SWEDISH FISH SOFT CANDY BERRY FAT FREE scores 0/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This SWEDISH FISH product receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 51.47g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic sweet candies, this SKU offers a similar nutritional profile, primarily providing calories from sugar.
Consume in very small portions and infrequently to minimize its impact on overall dietary quality.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.47g
103% of Daily Value
Sodium
44.12mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH SOFT CANDY BERRY FAT FREE receives a FoodScore of 0 out of 100, primarily due to its nutritionally sparse composition and high added sugar content. Per 100g, this product contains 51.47g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, indicating that sugars are the primary components. With 0g of protein, 0g of fiber, and 0g of total fat, this product is considered to provide empty calories, leading to an additional -15 point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point penalty. There are no bonuses for beneficial nutrients as it contains negligible amounts of vitamins and minerals, with 0% DV for most micronutrients and only 1% DV for iron. Compared to a generic unbranded sweet candy, this SWEDISH FISH SKU presents a virtually identical nutritional profile, dominated by sugars and lacking essential nutrients.
Health benefits
What the nutrients in swedish fish soft candy berry fat free12x10.2 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, primarily composed of simple sugars like SUGAR, INVERT SUGAR, and CORN SYRUP, offers a rapid source of glucose. This can provide a quick burst of energy, which might be useful in specific, short-term situations requiring immediate caloric intake. However, this energy is not sustained and lacks the accompanying nutrients found in whole foods.
Fat-Free Option
As indicated by its label, SWEDISH FISH is fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute to those dietary components. However, it is important to consider the overall nutritional profile, as the absence of fat does not equate to a nutrient-dense food.
Specific Dietary Niche
For individuals with specific dietary restrictions or preferences that exclude fat, protein, or fiber, this product fits a narrow niche. Its simple carbohydrate composition means it can be consumed without contributing these macronutrients. This makes it suitable for very specific, limited dietary needs, though it should not be considered a regular part of a balanced diet.
SWEDISH FISH SOFT CANDY BERRY FAT FREE scores 0/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as a snack or treat, often in single servings or small portions. It is not intended to be a primary source of nutrition and is usually eaten directly from the package. Common pitfalls include consuming multiple servings due to its palatability and lack of satiety.
To mitigate the sugar impact, pair a small portion of SWEDISH FISH with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider this candy an occasional indulgence rather than a regular snack, reserving it for special events or infrequent treats.
Portion out a small amount into a separate dish to avoid overconsumption directly from the larger package, helping to manage added sugar intake.
For a similar sweet experience with more nutritional value, consider fruit-based snacks or homemade fruit leathers with no added sugar.
Things to keep in mind
The primary caution for SWEDISH FISH SOFT CANDY BERRY FAT FREE relates to its high added sugar content, which can contribute to excessive caloric intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities due to the rapid increase in blood glucose it can cause. The ingredient list includes Red 40, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities, particularly in children. While the product is fat-free, its overall nutritional emptiness means it should not be a significant part of any diet.
Is SWEDISH FISH SOFT CANDY BERRY FAT FREE healthy?
SWEDISH FISH SOFT CANDY BERRY FAT FREE is not considered healthy. It scores 0/100 on FoodScore, indicating it provides minimal nutritional value. Its composition is primarily added sugars, with 51.47g per 100g, and it lacks protein, fiber, and significant micronutrients. It is best viewed as an occasional treat rather than a nutritious food.
How does SWEDISH FISH compare to other candies?
Compared to other soft candies like Haribo Gummy Bears, SWEDISH FISH offers a similar nutritional profile, being high in added sugar and low in essential nutrients. Both are classified as ultra-processed (NOVA class 4) and are primarily sources of empty calories. There isn't a significant nutritional advantage of one over the other within this category.
What is 'White Mineral Oil' in the ingredients?
White Mineral Oil is used in SWEDISH FISH as a glazing agent and to prevent the candies from sticking together. It is a highly refined petroleum-based product that is generally considered safe for consumption in small amounts as a food additive. It does not contribute to the nutritional value of the product.
What is a reasonable portion size for SWEDISH FISH?
The declared serving size is 2 Bags (34g), which contains approximately 17.5g of added sugar. Given the high added sugar content, a reasonable portion size would be even smaller, perhaps half of a single bag, consumed infrequently. Moderation is key to minimize its impact on your overall diet.
Can I eat SWEDISH FISH if I'm trying to lose weight?
While SWEDISH FISH is fat-free, its high calorie density from sugar (352.94 calories per 100g) means it can easily contribute to excess calorie intake. For weight management, it's generally advisable to prioritize nutrient-dense foods that provide satiety. If consumed, it should be in very small, controlled portions and factored into your daily calorie budget.