SWEDISH FISH SOFT CANDY BERRY FAT FREE scores 0/100 (Avoid) on FoodScore primarily due to its **high added sugar content** and **ultra-processed nature**.
This SWEDISH FISH product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 54.25g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this candy is an ultra-processed food.
Compared to generic sweet candies, this SKU has a similar nutritional profile, offering no distinct advantages.
Consider this product an occasional treat due to its high sugar content and lack of beneficial nutrients.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
54.25g
109% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (54.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The SWEDISH FISH SOFT CANDY BERRY FAT FREE product receives a FoodScore of 0 out of 100, classifying it as an 'Avoid' food. This score is primarily driven by its nutritional composition, which includes a substantial amount of added sugar. At 54.25g per 100g, added sugar is the most significant penalty, contributing -25 points to the overall score. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of added sugar, indicating their prominence in the product's formulation. Furthermore, this SWEDISH FISH candy is categorized as NOVA class 4, meaning it is ultra-processed, which incurs an additional -10 point penalty. The product also receives a -15 point penalty for being considered 'empty calories,' as it provides 350 calories per 100g with negligible amounts of protein (0g), fiber (0g), and essential micronutrients like potassium, calcium, and vitamins. While the product is labeled 'FAT FREE,' this claim does not offset the penalties from added sugar and processing, as total fat is 0g per 100g. Compared to a generic unbranded sweet candy, this product's nutritional profile is largely similar, offering no notable improvements in nutrient density.
Health benefits
What the nutrients in swedish fish soft candy berry fat free12x14 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like other candies, offers a rapid source of energy primarily from its high carbohydrate content, largely in the form of sugars. With 350 calories per 100g, it can provide a quick caloric boost. This can be useful in specific situations, such as during prolonged physical activity or when a rapid increase in blood glucose is needed, though it is not a sustained energy source.
Fat-Free Option
SWEDISH FISH SOFT CANDY is formulated to be fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, this product aligns with a fat-restricted dietary approach. However, it is important to consider the overall nutritional profile, as the absence of fat does not negate the presence of other components like added sugars.
Suitable for Specific Dietary Preferences
This candy is free from common allergens such as dairy, eggs, and nuts, making it a suitable option for individuals with these specific allergies. Its formulation, which includes modified corn starch and white mineral oil, avoids animal-derived gelatin, which can be a consideration for some dietary preferences. Always check the full ingredient list for specific concerns.
SWEDISH FISH SOFT CANDY BERRY FAT FREE scores 0/100 (Avoid) on FoodScore primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as an occasional treat or snack. It is commonly eaten directly from the package, often in single servings or shared. Due to its high sugar content, moderation is key to incorporating it into a balanced diet.
Pair with nutrient-dense foods: Enjoy a small portion alongside a source of protein or fiber, such as nuts or fruit, to help slow sugar absorption.
Mindful portion control: Stick to the recommended serving size of 16 pieces (40g) to manage added sugar intake.
Occasional treat: Reserve this candy for infrequent consumption rather than a daily snack to support overall dietary balance.
Hydrate adequately: Drink water after consuming sugary treats to help rinse the mouth and support dental health.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in SWEDISH FISH SOFT CANDY, which can contribute to excessive caloric intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on blood glucose. The ingredient list includes artificial colors, specifically RED 40, which some individuals may choose to avoid due to potential sensitivities. While the product is fat-free, the overall nutritional profile is dominated by carbohydrates from sugars, offering minimal protein or fiber. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is SWEDISH FISH SOFT CANDY BERRY FAT FREE healthy?
SWEDISH FISH SOFT CANDY BERRY FAT FREE scores 0/100 on FoodScore, indicating it is not considered a healthy food. It is very high in added sugars (54.25g per 100g) and provides minimal essential nutrients like protein, fiber, vitamins, or minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SWEDISH FISH compare to other candies like Haribo Gummy Bears?
SWEDISH FISH SOFT CANDY has a nutritional profile similar to many other gummy candies, such as Haribo Gummy Bears. Both are typically high in added sugars and low in beneficial nutrients. While specific sugar types or minor ingredients may vary, their overall impact on a balanced diet is comparable, serving primarily as sources of quick energy from carbohydrates.
What is 'white mineral oil' in the ingredient list?
White mineral oil is used in this product as a glazing agent and to prevent the candies from sticking together. It is a highly refined petroleum-based product that is generally considered safe for consumption in small amounts as a food additive. It does not contribute nutritional value to the product.
What is a reasonable portion size for this candy?
The recommended serving size for SWEDISH FISH SOFT CANDY is 16 pieces (40g). This portion contains a significant amount of added sugar. To manage intake, it is advisable to stick to this serving size or even smaller, especially if consuming other sources of added sugar throughout the day.
Does 'FAT FREE' mean this candy is good for weight loss?
While SWEDISH FISH SOFT CANDY is fat-free, this does not automatically make it beneficial for weight loss. The product is high in calories (350 per 100g) and added sugars. Excess calories from any source, including sugar, can contribute to weight gain. Focusing on overall caloric intake and nutrient density is more important for weight management than just a 'fat-free' label.