SWEDISH FISH SOFT CANDY BERRY FAT FREE scores 0/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This SWEDISH FISH product scores 0/100, indicating it is not recommended for regular consumption.
It contains 53.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic sweet candies, this SKU offers no distinct nutritional advantages.
Consider this product for occasional treats in very small portions, rather than a dietary staple.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.69g
107% of Daily Value
Sodium
82.95mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The SWEDISH FISH SOFT CANDY BERRY FAT FREE product receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by sugars and lacks essential nutrients. Per 100g, this product contains 53.69g of added sugar, a significant amount that incurs a substantial penalty in the FoodScore system. Ingredients like sugar, invert sugar, and corn syrup are primary contributors to this high sugar content. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which adds another penalty due to its extensive industrial processing and the presence of ingredients not typically used in home cooking. It provides 367.05 calories per 100g with 0g of protein, fiber, and total fat, making it a source of empty calories. Compared to a generic unbranded sweet candy, this SWEDISH FISH product has a similar nutritional breakdown, offering no notable improvements in terms of beneficial nutrients or reduced detrimental components.
Health benefits
What the nutrients in swedish fish soft candy berry fat free12x3.1 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, primarily composed of simple sugars like sugar, invert sugar, and corn syrup, can offer a rapid source of energy. For individuals needing an immediate glucose boost, such as during prolonged physical activity, the carbohydrates in SWEDISH FISH can be quickly metabolized. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Fat-Free Option
SWEDISH FISH SOFT CANDY is completely fat-free, with 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product aligns with a fat-restricted dietary approach. However, it is important to consider the overall nutritional context, as the absence of fat does not equate to a comprehensive healthy profile given the high sugar content.
Allergen-Friendly for Some
This product's ingredient list does not include common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat. This makes it a potentially suitable treat for individuals with specific food allergies to these ingredients. Always verify the most current ingredient list and allergen statements on the packaging, as formulations can change, and cross-contamination risks may exist in manufacturing facilities.
SWEDISH FISH SOFT CANDY BERRY FAT FREE scores 0/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as an occasional treat or snack. It is often enjoyed directly from the package, sometimes shared in social settings. Due to its high sugar content, portion control is crucial to avoid excessive intake of added sugars.
To mitigate the sugar impact, pair a small portion of SWEDISH FISH with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider using these candies as a small reward after a balanced meal, rather than a standalone snack, to help manage overall sugar intake.
When consuming, be mindful of the serving size of 5 pieces (30g) to prevent overconsumption of added sugars.
For a less processed alternative, consider dried fruit without added sugar, which provides natural sweetness along with dietary fiber.
Things to keep in mind
The primary caution for SWEDISH FISH SOFT CANDY relates to its high added sugar content, which is 53.69g per 100g. Regular consumption of foods with such high sugar levels can contribute to excessive calorie intake and may impact blood sugar management, particularly for individuals with diabetes or those at risk. The ingredient list includes Red 40, an artificial food coloring. While approved for use, some individuals may experience sensitivities to artificial colors. The presence of white mineral oil and carnauba wax are functional ingredients used for texture and shine, and are generally recognized as safe in food applications. This product is not suitable as a primary source of nutrition and should be consumed in moderation.
SWEDISH FISH SOFT CANDY scores 0/100 on FoodScore, indicating it is not considered a healthy food choice. It is high in added sugars (53.69g per 100g) and provides no significant vitamins, minerals, protein, or fiber. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SWEDISH FISH compare to other candies?
Compared to many other sweet candies, SWEDISH FISH has a similar nutritional profile, being high in added sugars and low in essential nutrients. For instance, a comparable product like HARIBO Goldbears also contains high amounts of added sugar and offers minimal nutritional benefits. Both are classified as ultra-processed (NOVA 4) foods.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is used in candies like SWEDISH FISH to prevent crystallization and maintain a smooth texture, contributing to the overall sweetness and added sugar content of the product.
What is a reasonable portion size for SWEDISH FISH?
The declared serving size for SWEDISH FISH SOFT CANDY is 5 pieces (30g). Adhering to this portion size helps to moderate the intake of added sugars. Consuming larger portions frequently would lead to a higher intake of empty calories and added sugars, which is not recommended for a balanced diet.
Can I eat SWEDISH FISH if I'm trying to lose weight?
While SWEDISH FISH is fat-free, its high calorie density (367.05 calories per 100g) and significant added sugar content mean it can contribute to excess calorie intake if not consumed in moderation. For weight management, focusing on nutrient-dense foods with fiber and protein is generally more effective than consuming foods high in added sugars.