Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT CANDY BERRY FAT FREE receives a FoodScore of 0 out of 100, indicating it offers minimal nutritional value. The primary factor driving this low score is the substantial amount of added sugar, which stands at 53.67g per 100g. This contributes significantly to its 'empty calorie' status, meaning it provides calories without essential nutrients. The ingredient list begins with SUGAR, invert sugar, and corn syrup, all forms of added sugar, highlighting their prominence in the product's composition. Furthermore, this product is categorized as NOVA class 4, signifying it is ultra-processed, which incurs a significant penalty in the FoodScore system. It contains no protein, fiber, or healthy fats, and is devoid of essential vitamins and minerals like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. While marketed as 'fat-free,' this claim is technically true, but it does not offset the high sugar content and lack of other beneficial nutrients. Compared to a generic unbranded sweet candy, SWEDISH FISH exhibits a similar nutritional profile, dominated by sugars and lacking micronutrients.
What the nutrients in swedish fish soft candy berry fat free12x4 oz actually do for you, grounded in established dietary science.
This product is primarily composed of various sugars, including SUGAR, invert sugar, and corn syrup. These simple carbohydrates are rapidly absorbed by the body, providing a quick source of energy. For individuals needing an immediate energy boost, such as during prolonged physical activity, the sugars in SWEDISH FISH can offer a rapid caloric intake. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
SWEDISH FISH is formulated to be fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product aligns with a fat-restricted dietary approach. This characteristic allows it to be included in diets where fat content is a primary concern, although its high sugar content should be considered in the overall dietary context. The absence of fat means it does not contribute to dietary fat intake.
The ingredient list for SWEDISH FISH does not include common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, or fish. This makes it a potentially suitable option for individuals with specific food allergies or sensitivities to these ingredients. Its simple composition, primarily sugars and starches, contributes to its minimal allergen profile, offering a treat option for those navigating dietary restrictions due to allergies. Always check the most current label for any changes.
SWEDISH FISH SOFT CANDY is typically consumed as a treat or snack, often in casual settings or as part of a movie experience. The serving size is 5 pieces (30g), which is a small portion. Given its nutritional profile, it is best enjoyed infrequently and in moderation.
Consumers should be aware of the high added sugar content in SWEDISH FISH, which is 53.67g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may negatively impact blood sugar levels. Individuals with diabetes or those managing blood sugar should consume this product with extreme caution and in very limited quantities. The presence of RED 40, an artificial food coloring, may be a concern for some individuals, particularly children, who may experience sensitivities. The product also contains white mineral oil and carnauba wax, which are food-grade additives used for texture and shine. While generally recognized as safe, some individuals prefer to limit consumption of foods containing such additives.