SWEDISH FISH SOFT CANDY BERRY FAT FREE1X10 OZ receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This SWEDISH FISH product scores 0/100, indicating it offers minimal nutritional value.
It contains 53.67g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic soft candies, this SKU's nutritional profile is similar.
Best consumed in very small, infrequent portions due to its sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.67g
107% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The SWEDISH FISH SOFT CANDY BERRY FAT FREE1X10 OZ receives a FoodScore of 0 out of 100, primarily due to its nutritional composition dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 53.67g of added sugar, which significantly contributes to its 'empty calorie' status, meaning it provides calories with negligible essential nutrients. The ingredient list highlights sugar, invert sugar, and corn syrup as the first three ingredients, indicating the high sugar load. It offers 0g of protein, 0g of fiber, and 0g of total fat, including saturated and trans fats. Micronutrient content is also absent, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A. The product's NOVA class 4 designation further penalizes its score, reflecting its highly processed nature with ingredients like modified corn starch, white mineral oil, and artificial flavor. Compared to a generic unbranded version of this food, the nutritional profile and score are largely identical, as both are typically high in sugar and lack beneficial nutrients.
Health benefits
What the nutrients in swedish fish soft candy berry fat free1x10 oz actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
SWEDISH FISH soft candy, being primarily composed of simple sugars like sugar and corn syrup, offers a rapid source of glucose. This can provide a quick energy boost, which might be sought after during periods of intense physical activity or when a rapid caloric intake is needed. However, this energy is short-lived and not sustained, as there are no complex carbohydrates, fiber, or protein to slow absorption. It is important to consider the context of consumption for this type of energy.
Fat-Free Option for Specific Dietary Needs
This SWEDISH FISH product is completely fat-free, containing 0g of total fat per 100g. For individuals following very low-fat diets or those specifically looking to avoid dietary fats for medical reasons, this product aligns with that particular restriction. While it meets the 'fat-free' criterion, it is crucial to remember that its high sugar content presents other nutritional considerations. The absence of fat does not equate to overall nutritional value.
Suitable for Certain Allergen Avoidance
The ingredient list for SWEDISH FISH SOFT CANDY does not declare common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat. This makes it a potentially suitable treat for individuals who need to avoid these specific allergens. Always check the most current packaging for updated allergen information, as formulations can change. However, this benefit pertains only to allergen avoidance and does not reflect overall nutritional quality.
SWEDISH FISH SOFT CANDY BERRY FAT FREE1X10 OZ receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
SWEDISH FISH soft candy is typically consumed as an occasional treat or snack. It is often eaten directly from the package, sometimes shared, and commonly found in movie theaters or as part of dessert tables. The serving size is 12 pieces (30g), which is a small portion.
To mitigate the impact of its high sugar content, consider pairing a small portion of SWEDISH FISH with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by portioning out a small number of candies into a separate bowl rather than eating directly from the bag, which can lead to overconsumption.
Due to its high added sugar, this candy is best reserved for infrequent indulgence rather than a regular part of your daily diet.
Consider this product as a dessert or occasional treat rather than a snack, to help manage overall sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in SWEDISH FISH SOFT CANDY, which can contribute to excessive caloric intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its significant carbohydrate load. The ingredient list includes Red 40, an artificial food coloring, which some individuals, particularly children, may be sensitive to. While generally recognized as safe by regulatory bodies, some people report behavioral changes or allergic reactions. The presence of white mineral oil and carnauba wax are typical for confectionery to prevent sticking and provide shine, and are generally not considered health concerns in these small amounts. This product is not a significant source of any common allergens.
SWEDISH FISH soft candy is not considered a healthy food choice. With a FoodScore of 0/100, it provides minimal to no essential nutrients while being high in added sugars. It should be consumed as an occasional treat rather than a regular part of a balanced diet.
How does SWEDISH FISH compare to other candies?
Compared to many other soft candies like Haribo Gummy Bears, SWEDISH FISH has a similar nutritional profile: high in added sugars and low in beneficial nutrients. Most products in the sweet candy category will score similarly low due to their primary composition of sugar and lack of fiber, protein, and micronutrients.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, created by hydrolyzing sucrose. It is used in confectionery to retain moisture and prevent crystallization, contributing to the soft texture of the candy. Nutritionally, it functions similarly to other added sugars.
What is a reasonable portion size for SWEDISH FISH?
The declared serving size is 12 pieces (30g). Given its high added sugar content, adhering to this small portion size is advisable. For most people, consuming more than one serving in a single sitting would contribute significantly to daily added sugar limits.
Does SWEDISH FISH contain any allergens?
Based on the ingredient list provided, SWEDISH FISH SOFT CANDY does not list common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat. However, it's always recommended to check the most current product packaging for the most accurate and up-to-date allergen information, as manufacturing practices can change.