Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT CANDY BERRY FAT FREE receives a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. The primary factor driving this score is the substantial amount of added sugar, which stands at 53.67g per 100g. This contributes a significant -25 penalty to its score. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of added sugar, highlighting their prevalence. Furthermore, this product is categorized as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 penalty. It provides 366.67 calories per 100g but offers 0g of protein, 0g of fiber, and 0% DV for all tested micronutrients, leading to a -15 penalty for empty calories. While the product is marketed as 'FAT FREE,' this claim is accurate (0g total fat per 100g), but it does not offset the other nutritional deficiencies. Compared to a generic unbranded sweet candy, SWEDISH FISH presents a very similar nutritional profile, dominated by sugars and lacking essential nutrients.
What the nutrients in swedish fish soft candy berry fat free1x3.4 oz actually do for you, grounded in established dietary science.
SWEDISH FISH SOFT CANDY, being primarily composed of sugars like SUGAR, INVERT SUGAR, and CORN SYRUP, offers a rapid source of carbohydrates. These simple sugars are quickly absorbed into the bloodstream, providing a fast energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick caloric intake is needed, though it lacks the sustained energy provided by complex carbohydrates.
This product is genuinely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH can fit into a diet as a sweet treat without contributing to dietary fat. However, it is important to consider the overall nutritional profile, as the absence of fat does not equate to a nutrient-dense food.
SWEDISH FISH SOFT CANDY is formulated without common allergens such as milk, eggs, peanuts, tree nuts, soy, and wheat, based on its ingredient list. This makes it a potentially suitable option for individuals with specific food allergies who are looking for a sweet candy. Always check the most current packaging for allergen statements, as formulations can change.
SWEDISH FISH SOFT CANDY is typically consumed as a casual snack or treat, often in social settings or as an indulgence. It's common to eat a few pieces at a time, though the serving size is 12 pieces (30g). Given its nutritional profile, it's best viewed as an occasional item rather than a regular part of the diet.
Consumers should be aware of the high added sugar content in SWEDISH FISH SOFT CANDY. With 53.67g of added sugar per 100g, frequent consumption can contribute to excessive sugar intake, which is associated with various health concerns. The product also contains artificial colors like RED 40, which some individuals may choose to avoid. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. The inclusion of WHITE MINERAL OIL and CARNAUBA WAX are for texture and shine, and are not typically associated with adverse health effects in the amounts present. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of simple sugars.