Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT CANDY BERRY FAT FREE receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which is high in components to limit and lacks beneficial nutrients. The product contains a significant 53.67g of added sugar per 100g, which incurs a substantial penalty. Ingredients such as SUGAR, INVERT SUGAR, and CORN SYRUP are listed at the beginning of the ingredient list, indicating their prevalence. Despite the 'FAT FREE' claim, which is accurate with 0g of total fat per 100g, this does not offset the other nutritional concerns. The product is also classified as NOVA class 4, meaning it is ultra-processed, further contributing to its low score. It provides 366.67 calories per 100g with 0g of protein, fiber, and essential micronutrients like potassium, calcium, and iron, leading to an 'empty calories' penalty. Compared to a generic unbranded version of this food, SWEDISH FISH exhibits a similar nutrient profile, characterized by a high concentration of added sugars and a lack of beneficial macronutrients and micronutrients.
What the nutrients in swedish fish soft candy berry fat free20x16 oz actually do for you, grounded in established dietary science.
SWEDISH FISH, like other candies, offers a rapid supply of carbohydrates primarily from sugar and corn syrup. This can provide a quick energy boost, which might be useful in specific situations such as during prolonged physical activity or when a rapid increase in blood glucose is needed. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
This product is explicitly labeled 'FAT FREE' and contains 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH can fit into a diet as a fat-free treat. It's important to note that while fat-free, the product is still high in added sugars, which can have other dietary implications.
SWEDISH FISH is free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with specific food sensitivities or allergies to these ingredients. Its simple ingredient profile, primarily sugars and starches, can align with certain restrictive diets, provided the high sugar content is managed within overall dietary goals.
SWEDISH FISH SOFT CANDY is typically consumed as an occasional sweet treat, often eaten directly from the package. It's common to find it in movie theaters, convenience stores, or as a snack during leisure activities. Due to its high sugar content, portion control is key.
The primary caution with SWEDISH FISH SOFT CANDY is its high concentration of added sugars, including SUGAR, INVERT SUGAR, and CORN SYRUP. Excessive intake of added sugars can contribute to increased calorie intake without providing essential nutrients, potentially impacting weight management and overall metabolic health. The product also contains Red 40, an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities or behavioral effects, particularly in children. The ingredient list also includes PALM KERNEL OIL, which is a source of saturated fat, though the manufacturer notes it 'ADDS A TRIVIAL AMOUNT OF FAT' to maintain the fat-free claim. Individuals with diabetes or those monitoring blood sugar levels should consume this product with extreme caution due to its rapid impact on blood glucose.