SWEDISH FISH SOFT CANDY BERRY FAT FREE6X1.9 LB receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its **high added sugar content** and its classification as an ultra-processed food.
SWEDISH FISH scores 0/100, indicating it offers minimal nutritional value.
This product contains 53.67g of added sugar per 100g serving.
Classified as NOVA class 4, it is an ultra-processed food.
It provides 0g of protein, fiber, and total fat per 100g.
Consume in very small portions and infrequently due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.67g
107% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH SOFT CANDY BERRY FAT FREE6X1.9 LB earns a FoodScore of 0 out of 100, primarily due to its nutritional composition and processing level. A significant factor is the high amount of added sugar, totaling 53.67g per 100g, which contributes a substantial penalty to its score. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, indicating that sugars are the predominant components. This product is also classified as NOVA class 4, meaning it is ultra-processed, further reducing its score by 10 points. It contains no protein, fiber, or healthy fats, leading to a penalty for 'empty calories.' While marketed as 'fat-free,' this claim, while accurate, does not offset the other nutritional deficiencies. Compared to a generic unbranded sweet candy, SWEDISH FISH has a similar profile of high added sugars and lack of beneficial nutrients, aligning with the typical nutritional landscape of this food category.
Health benefits
What the nutrients in swedish fish soft candy berry fat free6x1.9 lb actually do for you, grounded in established dietary science.
Provides Quick Energy
SWEDISH FISH, being primarily composed of various sugars like SUGAR, INVERT SUGAR, and CORN SYRUP, offers a rapid source of carbohydrates. These simple sugars are quickly digested and absorbed into the bloodstream, providing an immediate energy boost. This can be useful in situations requiring quick energy replenishment, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Fat-Free Option
This SWEDISH FISH product is completely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product aligns with a fat-restricted dietary approach. While being fat-free, it is important to consider the overall nutritional profile, as the absence of fat does not equate to a nutrient-dense food. It can fit into a diet where fat reduction is a specific goal, but should be balanced with nutrient-rich foods.
Specific Use for Enjoyment
Foods like SWEDISH FISH can serve a role in a balanced diet as an occasional treat, contributing to dietary enjoyment and satisfaction. Allowing for small, infrequent indulgences can help prevent feelings of deprivation, which can be counterproductive to long-term healthy eating habits. The key is mindful consumption in very small portions, recognizing its primary role as a confection rather than a source of essential nutrients.
SWEDISH FISH SOFT CANDY BERRY FAT FREE6X1.9 LB receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its high added sugar content and its classification as an ultra-processed food.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as a snack or treat, often in single servings or shared bags. It's common to see it eaten on its own, sometimes after meals or during leisure activities. Due to its high sugar content, portion control is crucial.
Pair a very small portion of SWEDISH FISH with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and protein, which can help mitigate the sugar spike.
Consider this candy as an occasional indulgence rather than a regular snack. Its nutritional profile is not designed for daily consumption.
To manage intake, pre-portion a small amount into a separate container instead of eating directly from the large bag, which can lead to overconsumption of added sugars.
Swap out this candy for fruit when you crave something sweet. Fruits like berries or grapes offer natural sweetness along with beneficial vitamins and fiber.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of Red 40, an artificial food coloring, may be a concern for some individuals, particularly parents of young children, due to potential links to hyperactivity in sensitive populations. White mineral oil and carnauba wax are used as glazing agents and are generally recognized as safe, but they are non-nutritive. Given the high concentration of SUGAR, INVERT SUGAR, and CORN SYRUP, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution and limit intake significantly. There are no common allergens declared on the label.
Is SWEDISH FISH SOFT CANDY BERRY FAT FREE6X1.9 LB healthy?
No, this SWEDISH FISH product is not considered healthy. It receives a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its high content of added sugars and lack of essential nutrients like protein, fiber, vitamins, and minerals mean it should be consumed infrequently and in very small portions.
How does SWEDISH FISH compare to other candies?
Compared to other popular candies like Haribo Gummy Bears, SWEDISH FISH has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are ultra-processed and offer little beyond calories from sugar, making them suitable only as occasional treats rather than dietary staples.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is a type of sugar that helps keep candies moist and prevents crystallization. Nutritionally, it functions similarly to other added sugars, contributing to the product's high sugar content.
What is a reasonable portion size for SWEDISH FISH?
The declared serving size is 12 pieces (30g). Given its high added sugar content (53.67g per 100g), even this small portion contributes significantly to daily sugar intake. A reasonable approach is to consume less than the stated serving size and only on rare occasions.
Can I eat SWEDISH FISH if I am trying to lose weight?
While SWEDISH FISH is fat-free, its high calorie density from added sugars (366.67 calories per 100g) means it can easily contribute to excess calorie intake if not strictly portioned. For weight management, focusing on nutrient-dense, lower-calorie foods is generally recommended, making this product a less ideal choice for regular consumption.