SWEDISH FISH SOFT CANDY BERRY FAT FREE8X240.000 1N
SWEDISH FISH SOFT CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its **high added sugar content**, contributing significantly to empty calories.
SWEDISH FISH SOFT CANDY scores 0/100, indicating it offers minimal nutritional value.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A 100g serving contains 53.33g of added sugar, a major nutritional concern.
Compared to generic sweet candies, this SKU offers a similar nutritional profile.
Consider this product an occasional treat due to its high sugar and lack of beneficial nutrients.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.33g
107% of Daily Value
Sodium
48.1mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH SOFT CANDY receives a FoodScore of 0 out of 100, primarily due to its nutritional composition which is high in components to limit and low in beneficial nutrients. Per 100g, this product contains 53.33g of added sugar, which is a significant amount and a major driver of its low score, incurring a 25-point penalty. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, indicating that sugars are the predominant ingredients. It provides 357.14 calories per 100g but offers 0g of protein, 0g of fiber, and 0g of total fat, leading to a 15-point penalty for empty calories. Furthermore, the product is classified as NOVA class 4, identifying it as an ultra-processed food, which contributes an additional 10-point penalty. There are no significant amounts of vitamins or minerals, with most micronutrients like potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A all at 0% DV. The SWEDISH FISH product does not offer any bonuses for beneficial nutrients, confirming its status as a food to avoid for daily consumption. This nutritional profile is consistent with other generic sweet candies in the market.
Health benefits
What the nutrients in swedish fish soft candy berry fat free8x240.000 1n actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
SWEDISH FISH SOFT CANDY is primarily composed of sugars like sugar, invert sugar, and corn syrup. These simple carbohydrates are rapidly absorbed by the body, providing a quick burst of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid glucose boost is needed, though it is not a sustained energy source.
Fat-Free Option
This product is completely fat-free, containing 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH can fit into a dietary pattern where fat reduction is a primary goal. However, this benefit should be weighed against its high sugar content.
Sodium-Conscious Choice
With only 48.1mg of sodium per 100g, SWEDISH FISH SOFT CANDY is a low-sodium food. This can be a consideration for those managing their sodium intake, especially when compared to other processed snacks that can be high in sodium. It contributes negligibly to the daily recommended sodium limit.
SWEDISH FISH SOFT CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high added sugar content, contributing significantly to empty calories.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as a snack or treat, often in a single sitting. Due to its high sugar content, it is best enjoyed in moderation. A common pitfall is consuming multiple servings, which can significantly increase sugar intake.
Portion control is key: adhere to the stated serving size of 7 pieces (42g) to manage sugar intake.
Pair with nutrient-dense foods: consume alongside fruits, nuts, or a source of protein to balance the meal and slow sugar absorption.
Consider as an occasional treat: reserve this candy for infrequent consumption rather than a daily snack.
Swap for whole fruit: if craving sweetness, opt for natural sugars from fruits like berries or an apple instead.
Things to keep in mind
Consumers should be aware of the high added sugar content in SWEDISH FISH SOFT CANDY, which can contribute to excessive calorie intake without providing essential nutrients. The ingredient list includes RED 40, an artificial food coloring, which some individuals, particularly children, may be sensitive to. While generally recognized as safe by regulatory bodies, some research suggests potential links between artificial colors and hyperactivity in sensitive children. The product is also ultra-processed, meaning it contains ingredients like white mineral oil and carnauba wax that are not typically found in home kitchens. Individuals with diabetes or those monitoring blood sugar levels should consume this product with extreme caution due to its rapid impact on blood glucose.
SWEDISH FISH SOFT CANDY is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its primary components are sugars, offering little to no protein, fiber, vitamins, or minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SWEDISH FISH compare to other candies like Haribo Gummy Bears?
SWEDISH FISH SOFT CANDY is nutritionally similar to other popular gummy candies like Haribo Gummy Bears. Both are ultra-processed sweets with high amounts of added sugar and negligible micronutrient content. They are designed for taste and indulgence rather than nutritional contribution, making them comparable in their 'avoid' category.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, produced by heating sucrose with water. It is a common sweetener used in confectionery to prevent crystallization and maintain moisture, contributing to the candy's texture and sweetness. It functions similarly to other added sugars in the body.
What is a reasonable portion size for SWEDISH FISH?
A reasonable portion size for SWEDISH FISH SOFT CANDY is 7 pieces (42g), as indicated on the nutrition label. This serving contains approximately 22.4g of added sugar. Consuming more than this amount would significantly increase your intake of added sugars, which should be limited in a healthy diet.
Can children eat SWEDISH FISH?
Children can consume SWEDISH FISH SOFT CANDY in moderation as an occasional treat. However, due to its high sugar content and the presence of artificial colors like RED 40, it should not be a regular part of their diet. Excessive consumption of sugary candies can contribute to dental issues and impact overall nutrient intake.