SWEDISH FISH SOFT CANDY BERRY FAT FREE scores 0/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
SWEDISH FISH SOFT CANDY BERRY FAT FREE has a FoodScore of 0/100.
This product contains 53.67g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic sweet candies, this product offers a similar nutritional profile.
Consume this product in very small portions to limit added sugar intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.67g
107% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH SOFT CANDY BERRY FAT FREE receives a FoodScore of 0 out of 100, primarily driven by its nutritional composition. The product contains a significant amount of added sugar, with 53.67g per 100g, which contributes a substantial penalty to its score. Ingredients such as SUGAR, INVERT SUGAR, and CORN SYRUP are the primary sources of this added sugar. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring an additional penalty. It provides 366.67 calories per 100g but offers no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron, leading to an 'empty calories' penalty. There are no bonuses for positive nutrients. Compared to a generic unbranded sweet candy, SWEDISH FISH SOFT CANDY BERRY FAT FREE has a comparable nutritional profile, characterized by a high sugar content and lack of essential nutrients.
Health benefits
What the nutrients in swedish fish soft candy berry fat free8x3.5 lb actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is primarily composed of various sugars, including SUGAR and CORN SYRUP, which are readily absorbed by the body. For individuals needing an immediate energy boost, such as during prolonged physical activity, the carbohydrates in SWEDISH FISH can provide a rapid caloric intake. However, this energy is not sustained and lacks accompanying nutrients.
Fat-free option
SWEDISH FISH SOFT CANDY BERRY FAT FREE contains 0g of total fat per 100g, including 0g of saturated fat. For individuals monitoring their fat intake, particularly saturated and trans fats, this product can fit into a dietary pattern where fat reduction is a primary goal. It is important to consider the high sugar content in this context.
Suitable for specific dietary restrictions
This product is free from common allergens such as dairy, nuts, and gluten, making it a suitable option for individuals with these specific dietary restrictions. Its simple ingredient list, which includes modified corn starch and natural and artificial flavor, means it can be consumed by those avoiding more complex food matrices, provided they are aware of the high sugar content.
SWEDISH FISH SOFT CANDY BERRY FAT FREE scores 0/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as a snack or treat, often in single servings or shared bags. It is common at movie theaters, parties, or as an occasional indulgence. Due to its high sugar content, moderation is key.
Consider pairing a small portion of SWEDISH FISH with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Portion out a specific number of pieces (e.g., the recommended 12 pieces) into a small bowl to avoid overconsumption directly from the bag.
Use SWEDISH FISH as an occasional treat rather than a regular snack to limit daily added sugar intake.
If you crave something sweet, try swapping for fruit like berries or grapes, which offer natural sugars and beneficial fiber.
Things to keep in mind
The primary caution with SWEDISH FISH SOFT CANDY BERRY FAT FREE is its high added sugar content, which is 53.67g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. Individuals with diabetes or those managing their blood glucose should consume this product with particular caution and in very limited quantities. The ingredient list also includes RED 40, an artificial food coloring, which some individuals may choose to avoid. While generally recognized as safe, some people report sensitivities to artificial food colors.
Is SWEDISH FISH SOFT CANDY BERRY FAT FREE healthy?
SWEDISH FISH SOFT CANDY BERRY FAT FREE is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed as an occasional treat in very small portions.
How does SWEDISH FISH compare to other candies?
Compared to other sweet candies like Haribo Gummy Bears, SWEDISH FISH has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are classified as ultra-processed foods and should be consumed in moderation.
What is 'White Mineral Oil' in the ingredients?
White Mineral Oil is used in SWEDISH FISH as a glazing agent to prevent the candies from sticking together and to give them a shiny appearance. It is a food-grade additive and is generally considered safe for consumption in the small amounts used in food products.
What is a reasonable portion size for SWEDISH FISH?
The recommended serving size for SWEDISH FISH is 12 pieces (30g). This portion contains approximately 16.1g of added sugar. To align with dietary guidelines, it is advisable to stick to this portion size or even smaller, as part of an overall balanced diet.
Can children eat SWEDISH FISH?
Children can eat SWEDISH FISH in moderation. However, due to its high added sugar content, it is important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and unnecessary calorie intake. Parents should consider it an occasional treat.