Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT CANDY BERRY FAT FREE receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars. Per 100g, this product contains 53.67g of added sugar, contributing significantly to its calorie count without providing essential nutrients. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of added sugar. The product is also classified as NOVA class 4, meaning it is an ultra-processed food. This classification incurs a penalty due to the extensive processing and the presence of industrial ingredients, such as natural and artificial flavor and RED 40. Despite the 'FAT FREE' claim on the packaging, which is nutritionally accurate with 0g of total fat per 100g, this claim does not offset the other nutritional concerns. Compared to a generic unbranded version of this food, SWEDISH FISH presents a similar nutritional profile, characterized by a lack of beneficial macros and micronutrients, and a high concentration of added sugars.
What the nutrients in swedish fish soft candy berry fat free8x8 oz actually do for you, grounded in established dietary science.
SWEDISH FISH, being primarily composed of sugars like sugar, invert sugar, and corn syrup, offers a rapid source of glucose. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly raise blood sugar levels in specific situations. However, this energy is not sustained, and the product lacks the fiber or protein that would help moderate blood sugar response.
This product is genuinely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH aligns with that specific dietary goal. The label's claim of 'FAT FREE' is supported by the nutritional data, making it an option for those seeking to avoid dietary fat.
SWEDISH FISH is free from common allergens such as gluten, dairy, and nuts, making it a suitable treat for individuals with these specific dietary restrictions. Its simple ingredient list, devoid of animal products, also makes it appropriate for a vegan diet. This can be a consideration when seeking a sweet option that accommodates these particular needs.
SWEDISH FISH is typically consumed as a sweet treat or snack, often in casual settings or as part of a dessert. It is not intended to be a primary source of nutrition. Due to its high sugar content, portion control is key to fitting it into a balanced dietary pattern.
The primary caution for SWEDISH FISH is its high added sugar content, which can contribute to excessive calorie intake and potentially impact blood sugar levels. Individuals with diabetes or those managing blood sugar should consume this product with extreme caution and in very small amounts. The product also contains RED 40, an artificial food coloring. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial colors. The ingredient list also includes modified corn starch, which is generally recognized as safe but can be a concern for those with specific corn sensitivities. This product is not suitable as a significant source of nutrition for children due to its lack of vitamins, minerals, protein, and fiber.