SWEDISH FISH SOFT CANDY BERRY FAT FREEVALENTINES DAY1X13.23 OZ
SWEDISH FISH SOFT CANDY BERRY FAT FREE VALENTINES DAY scores 0/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This SWEDISH FISH product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 53.67g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, this is an ultra-processed food with a complex ingredient list.
Compared to generic candy, this SKU shares a similar nutritional profile, primarily providing calories from sugar.
Consider this product for occasional consumption in very small portions, rather than as a regular dietary item.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.67g
107% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (53.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The SWEDISH FISH SOFT CANDY BERRY FAT FREE VALENTINES DAY product receives a FoodScore of 0/100, primarily due to its significant amount of added sugar and its classification as an ultra-processed food. With 53.67g of added sugar per 100g, this product incurs a substantial penalty, as the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, indicating that sugars are the primary components. Furthermore, its NOVA class 4 designation means it is an ultra-processed food, which also contributes to its low score. This classification is due to the presence of multiple industrial ingredients and additives like MODIFIED CORN STARCH, WHITE MINERAL OIL, and ARTIFICIAL FLAVOR. The product contains 0g of protein, fiber, and total fat, and provides no meaningful amounts of essential micronutrients like potassium, calcium, iron, or vitamins. Compared to a generic unbranded version of this food, the SWEDISH FISH product exhibits a very similar nutritional profile, being largely composed of sugars with negligible other nutrients.
Health benefits
What the nutrients in swedish fish soft candy berry fat freevalentines day1x13.23 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
This SWEDISH FISH candy is primarily composed of simple sugars like sugar, invert sugar, and corn syrup, which are rapidly absorbed by the body. This can provide a quick source of energy, making it suitable for immediate energy needs, such as during prolonged physical activity or when a rapid glucose boost is required. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Fat-Free Option
As indicated by its name, this product is fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, this candy does not contribute to dietary fat consumption. This characteristic can be a consideration for those following specific dietary patterns that restrict fat, though it is important to balance this with the high sugar content.
Suitable for Specific Dietary Restrictions (Non-Allergenic)
The ingredient list for SWEDISH FISH SOFT CANDY does not include common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat. This makes it a potentially suitable treat for individuals with specific food allergies to these common ingredients. Always check the most current product label for any changes in ingredient declarations or 'may contain' statements to ensure it meets individual dietary needs.
SWEDISH FISH SOFT CANDY BERRY FAT FREE VALENTINES DAY scores 0/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as a sweet treat or snack, often in casual settings or as part of celebrations. The serving size is 2 bags (30g), which is a relatively small portion. Due to its high sugar content, it's generally not intended as a primary source of nutrition.
To mitigate the rapid sugar spike, consider pairing a very small portion of this candy with foods rich in fiber or protein, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly, to enhance enjoyment and control intake.
Use this candy as an occasional treat rather than a regular snack, reserving it for special occasions to help manage overall added sugar intake.
If you enjoy the chewy texture, consider healthier alternatives like dried fruit (in moderation due to natural sugars) or fruit leathers with no added sugar.
Things to keep in mind
The primary caution with SWEDISH FISH SOFT CANDY is its high concentration of added sugars, which can contribute to excessive calorie intake without providing essential nutrients. Ingredients like RED 40 are artificial colors that some individuals choose to avoid, though regulatory bodies generally consider them safe at current consumption levels. The presence of white mineral oil and CARNAUBA WAX are functional ingredients used for texture and shine. For individuals managing blood sugar levels, such as those with diabetes, the rapid absorption of sugars from this product could lead to significant blood glucose spikes. Children, due to their smaller body size, should consume this product in very limited quantities to prevent excessive sugar intake.
SWEDISH FISH SOFT CANDY is not considered healthy. It scores 0/100 on FoodScore, indicating it provides minimal nutritional benefits. It is primarily composed of added sugars and lacks protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SWEDISH FISH compare to other candies?
Compared to other candies in the sweet category, such as Haribo Gummy Bears, SWEDISH FISH has a similar nutritional profile characterized by high added sugar content and a lack of essential nutrients. Most candies in this category are ultra-processed and offer little to no nutritional value, serving primarily as sources of quick energy from sugar.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is a type of added sugar that helps keep the candy moist and prevents crystallization, contributing to its chewy texture. Nutritionally, it functions similarly to other added sugars like corn syrup.
What is a reasonable portion size for SWEDISH FISH?
The declared serving size is 2 bags (30g). Given its high added sugar content (53.67g per 100g), a reasonable portion would be even smaller than the stated serving size if consumed regularly. For occasional enjoyment, sticking to a very small handful can help manage sugar intake.
Can SWEDISH FISH be part of a balanced diet?
SWEDISH FISH can be part of a balanced diet only when consumed very infrequently and in small amounts. It should not replace nutrient-dense foods. A balanced diet emphasizes whole foods, lean proteins, fruits, vegetables, and whole grains, with treats like this being an exception rather than a rule.