SWEDISH FISH SOFT CANDY receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its **high added sugar content** and its classification as an ultra-processed food.
SWEDISH FISH SOFT CANDY scores 0/100, indicating it offers minimal nutritional value.
This product contains 51.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with a complex ingredient list.
Compared to generic sweet candies, SWEDISH FISH has a similar nutritional profile.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.33g
103% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH SOFT CANDY receives a FoodScore of 0 out of 100, primarily due to its nutritional composition which aligns with the 'Avoid' category. The most significant factor is the high amount of added sugar, totaling 51.33g per 100g. This contributes a substantial -25 penalty to the score. The ingredient list begins with sugar, invert sugar, and corn syrup, indicating that sweeteners are the predominant components. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, incurring an additional -10 penalty. It provides 366.67 calories per 100g with 0g protein, 0g fiber, and 0g total fat, leading to a -15 penalty for empty calories. There are no significant amounts of vitamins or minerals, with all listed micronutrients (potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, Vitamin A) at 0% DV. The absence of beneficial nutrients and the high concentration of added sugars are key reasons for the low score, positioning SWEDISH FISH as a food that offers little to no nutritional benefit compared to its generic unbranded counterparts.
Health benefits
What the nutrients in swedish fish soft candy bulk fat free0x13.2 lb actually do for you, grounded in established dietary science.
Provides Quick Energy
SWEDISH FISH SOFT CANDY is primarily composed of various sugars like sugar, invert sugar, and corn syrup. These simple carbohydrates are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar levels. However, this energy is short-lived and not sustained.
Fat-Free Option
This product is labeled as fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH offers a sweet option that does not contribute to dietary fat. While this might be a consideration for some, it is important to remember that fat-free does not equate to calorie-free or nutrient-dense, as the product remains high in added sugars.
Suitable for Specific Dietary Needs
SWEDISH FISH SOFT CANDY is free from common allergens such as gluten, dairy, and nuts, making it a suitable treat for individuals with these specific dietary restrictions. Its simple carbohydrate composition and lack of protein or fiber also mean it can be easily digested. This can be a factor for those seeking a minimalist ingredient profile in terms of allergens, though it is not a nutrient-rich choice.
SWEDISH FISH SOFT CANDY receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its high added sugar content and its classification as an ultra-processed food.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as a sweet treat or snack, often enjoyed casually or during entertainment. The standard serving size is 2 bags (30g), but it's common for individuals to consume larger portions. Due to its high sugar content, it is best enjoyed in moderation.
Pair with a source of protein and fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Portion out a small serving (e.g., 10-15g) into a separate dish to help control intake and avoid overconsumption.
Consider SWEDISH FISH as an occasional indulgence rather than a regular snack to minimize added sugar impact on your diet.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best eating experience for occasional consumption.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in SWEDISH FISH SOFT CANDY, which can contribute to excessive calorie intake without providing essential nutrients. The ingredient list includes Red 40 (Allura Red), an artificial food coloring. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes associated with artificial colors. The product also contains white mineral oil and carnauba wax, which are food-grade additives used for texture and shine. Individuals with diabetes or those managing blood sugar levels should exercise caution due to the rapid increase in blood glucose that can result from consuming such a high-sugar product.
SWEDISH FISH SOFT CANDY is not considered a healthy food choice. It has a FoodScore of 0/100, indicating it provides minimal nutritional value. It is high in added sugars (51.33g per 100g) and contains no protein, fiber, vitamins, or minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SWEDISH FISH compare to other candies?
Compared to other popular candies like Haribo Gummy Bears, SWEDISH FISH has a similar nutritional profile, being high in added sugars and low in essential nutrients. Most soft candies in this category are ultra-processed and provide primarily empty calories. Its fat-free claim is common among many gummy-style candies, but this does not make it a healthier option overall.
What is 'Red 40' in SWEDISH FISH?
Red 40 (Allura Red) is an artificial food coloring used to give SWEDISH FISH its distinctive red color. It is approved for use by the FDA. While generally recognized as safe, some individuals, particularly children, may experience sensitivities to artificial food dyes, which can manifest as behavioral changes in a small subset of the population.
What is a reasonable portion size for SWEDISH FISH?
A reasonable portion size for SWEDISH FISH is the declared serving of 2 bags (30g), which contains approximately 15.4g of added sugar. Given the recommendation to limit added sugars, consuming this product in small, infrequent portions is advisable. Overconsumption can quickly lead to exceeding daily added sugar limits.
Can SWEDISH FISH be part of a weight management plan?
Due to its high calorie density (366.67 calories per 100g) and lack of satiety-promoting nutrients like protein and fiber, SWEDISH FISH is generally not recommended for regular inclusion in a weight management plan. Its 'empty calories' can easily contribute to a calorie surplus without providing nutritional benefits. If consumed, it should be in very small, controlled portions as an infrequent treat.