Nothing notable — but nothing harmful either.
The FoodScore of 0 for SWEDISH FISH SOFT CANDY is a direct result of its nutritional profile, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this product contains 53.67g of added sugar, a significant amount that contributes to a -25 penalty in the FoodScore calculation. The primary ingredients, sugar, invert sugar, and corn syrup, are all forms of added sugar. The product also receives a -10 penalty for being classified as NOVA class 4, meaning it is an ultra-processed food with ingredients like modified corn starch, white mineral oil, and artificial flavor. Furthermore, the absence of protein (0g), fiber (0g), and essential micronutrients like potassium, calcium, iron, and vitamins (all 0% DV) leads to a -15 penalty for 'empty calories.' Compared to a generic unbranded sweet candy, SWEDISH FISH exhibits a similar nutrient profile, characterized by high sugar and minimal nutritional value. The product offers no bonuses for beneficial components, leading to its lowest possible score.
What the nutrients in swedish fish soft candy bulk fat free400x13.2 lb actually do for you, grounded in established dietary science.
SWEDISH FISH SOFT CANDY, primarily composed of sugars like sugar, invert sugar, and corn syrup, offers a rapid source of carbohydrates. This can provide a quick energy boost, which might be useful in specific situations such as during prolonged physical activity or when a rapid increase in blood glucose is needed. However, this energy is not sustained and lacks the nutritional support found in whole foods.
This product is completely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH can fit into an occasional treat without contributing to dietary fat. It's important to balance this with the high sugar content and overall lack of other nutrients.
Given its ingredient list, SWEDISH FISH is naturally free from common allergens such as dairy, gluten, and nuts, making it a suitable option for individuals with these specific dietary restrictions. The absence of these ingredients allows for inclusion in certain allergen-avoidant diets, provided other ingredients like Red 40 are tolerated. Always check the label for potential cross-contamination warnings.
SWEDISH FISH SOFT CANDY is typically consumed as a sweet treat or snack, often in small portions. It's common to find it in movie theaters, convenience stores, or as part of a candy assortment. Due to its high sugar content, it's best enjoyed infrequently and in moderation rather than as a regular part of a daily diet.
Consumers should be aware of the high sugar content in SWEDISH FISH SOFT CANDY, which can contribute to excessive calorie intake without providing essential nutrients. The product contains Red 40, an artificial food coloring that some individuals, particularly children, may be sensitive to, potentially leading to hyperactivity in susceptible individuals. The presence of white mineral oil and carnauba wax are functional ingredients used for texture and shine, and while generally recognized as safe, they contribute to the ultra-processed nature of the food. Individuals with diabetes or those managing blood sugar levels should consume this product with extreme caution due to its rapid impact on blood glucose. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.