SWEDISH FISH SOFT CANDY receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is its **high added sugar content**.
SWEDISH FISH SOFT CANDY scores 0/100, indicating it offers minimal nutritional value.
This product contains 53.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with many non-whole food ingredients.
Compared to generic soft candies, SWEDISH FISH has a similar nutritional profile, primarily being a source of sugar.
Due to its high sugar content, consume this product infrequently and in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.33g
107% of Daily Value
Sodium
48.1mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH SOFT CANDY receives a FoodScore of 0/100, primarily due to its high concentration of added sugars and its classification as an ultra-processed food. Per 100g, this product contains 53.33g of added sugar, which is a significant amount and contributes to a -25 penalty in the FoodScore calculation. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of added sugar. The product is also categorized as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, the absence of protein, fiber, and healthy fats means it provides minimal satiety or essential nutrients, leading to a -15 penalty for empty calories. There are no bonuses for beneficial nutrients, as it contains 0g protein, 0g fiber, and negligible amounts of vitamins and minerals. The SWEDISH FISH brand product aligns closely with the nutritional profile of generic soft candies, offering primarily sugar and calories without significant micronutrient contributions.
Health benefits
What the nutrients in swedish fish soft candy bulk fat free6x5.000 lb actually do for you, grounded in established dietary science.
Provides Quick Energy
SWEDISH FISH SOFT CANDY is primarily composed of simple sugars like SUGAR, INVERT SUGAR, and CORN SYRUP. These sugars are rapidly absorbed by the body, providing a quick source of glucose. This can be useful for individuals needing an immediate energy boost, such as athletes during prolonged exercise or those experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Fat-Free Option
This product is completely free of total fat, saturated fat, and trans fat. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH offers a snack option that does not contribute to these dietary components. While fat-free, it is important to consider the overall nutritional profile, especially the high sugar content, when making dietary choices.
Sodium-Conscious Choice
With only 48.1mg of sodium per 100g, SWEDISH FISH SOFT CANDY is a low-sodium food. For those managing their sodium intake due to health concerns like hypertension, this product does not significantly contribute to daily sodium limits. This can be a consideration when choosing occasional treats, though its other nutritional aspects should also be weighed.
SWEDISH FISH SOFT CANDY receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is its high added sugar content.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as an occasional treat or snack. It is often eaten directly from the package, usually in multiple pieces per sitting. The small, chewy pieces make it easy to consume quickly, which can lead to overconsumption of sugar.
To mitigate the high sugar intake, pair a small portion of SWEDISH FISH with a source of protein or fiber, like a handful of nuts or a piece of fruit, to slow sugar absorption.
Consider using SWEDISH FISH as a very occasional treat rather than a regular snack, especially if you are monitoring your sugar intake.
Be mindful of the serving size of 7 pieces (42g) to control calorie and sugar consumption; it is easy to exceed this amount.
Store SWEDISH FISH in a cool, dry place to maintain its texture, but keep it out of easy reach to discourage frequent snacking.
Things to keep in mind
Consumers should be aware of the high added sugar content in SWEDISH FISH SOFT CANDY, which can contribute to excessive calorie intake and potential dental issues. The ingredient list includes artificial colors, specifically RED 40, which some individuals, particularly children, may be sensitive to. While generally recognized as safe by regulatory bodies, some anecdotal reports suggest a link between certain artificial colors and hyperactivity in sensitive children. The product also contains WHITE MINERAL OIL and CARNAUBA WAX, which are food-grade additives used for texture and shine. Individuals with diabetes or those managing blood sugar levels should consume this product with extreme caution due to its rapid impact on blood glucose.
SWEDISH FISH SOFT CANDY is not considered a healthy food. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its primary components are added sugars, with 53.33g per 100g, and it lacks essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does SWEDISH FISH compare to other candies like Haribo Gummy Bears?
SWEDISH FISH SOFT CANDY is nutritionally similar to many other gummy candies, such as Haribo Gummy Bears. Both are ultra-processed sweets primarily composed of sugar and corn syrup, offering little to no protein, fiber, or micronutrients. The main differences often lie in specific artificial colors or flavors used, but the overall nutritional impact remains comparable.
What is 'INVERT SUGAR' in the ingredient list?
INVERT SUGAR is a type of sugar syrup made by hydrolyzing sucrose into glucose and fructose. It is used in SWEDISH FISH and other confections to prevent crystallization and maintain a smooth texture. Nutritionally, it functions similarly to other added sugars, contributing calories and sweetness without significant nutrients.
What is a reasonable portion size for SWEDISH FISH?
The declared serving size for SWEDISH FISH is 7 pieces (42g). This portion contains a significant amount of added sugar. For most individuals, especially those monitoring sugar intake, consuming less than the recommended serving size or reserving it for very infrequent occasions would be a more prudent approach.
Can SWEDISH FISH be part of a balanced diet?
While SWEDISH FISH can technically be included in a diet, it should be consumed very sparingly and in small amounts within a balanced eating pattern. Due to its high added sugar content and lack of essential nutrients, it does not contribute positively to dietary quality. Prioritize nutrient-dense foods for the majority of your intake.