Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT CANDY MINI BULK FAT FREE receives a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. This score is primarily driven by its nutritional composition, which is dominated by sugars. Per 100g, this product contains 54.25g of added sugar, leading to a significant penalty of -25 points. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of concentrated sugars, highlighting the product's primary caloric source. Furthermore, the presence of various refined ingredients and additives, such as MODIFIED CORN STARCH, CITRIC ACID, and RED 40, classifies this product as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 point penalty. With 0g of protein, fiber, and total fat, it offers minimal essential nutrients, contributing to an 'empty calories' penalty of -15 points. Compared to a generic unbranded sweet candy, SWEDISH FISH presents a very similar nutritional profile, characterized by a high sugar load and lack of beneficial nutrients.
What the nutrients in swedish fish soft candy mini bulk fat free6x5.000 lb actually do for you, grounded in established dietary science.
SWEDISH FISH, being primarily composed of sugars like SUGAR, INVERT SUGAR, and CORN SYRUP, offers a rapid source of carbohydrates. These simple sugars are quickly absorbed into the bloodstream, providing an immediate energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick sugar intake is needed to counteract low blood sugar levels. However, this energy is short-lived and not sustained.
This SWEDISH FISH product is completely fat-free, with 0g of total fat per 100g. For individuals following a very low-fat diet or those looking to minimize fat intake, this product aligns with that specific dietary parameter. While it does not contribute beneficial fats, its absence of fat can fit into a diet where fat restriction is a primary focus, provided other nutritional aspects are managed.
With only 50mg of sodium per 100g, SWEDISH FISH contributes a minimal amount of sodium to the diet. This can be a consideration for individuals monitoring their sodium intake for various health reasons. While not a health benefit in itself, the low sodium content means it does not add to the daily sodium load, which is often a concern with many processed foods.
SWEDISH FISH SOFT CANDY is typically consumed as a snack or treat, often in larger portions than recommended. It's common to see it eaten directly from the package, sometimes as a movie snack or a quick indulgence. Due to its high sugar content, portion control is key.
The primary caution for SWEDISH FISH SOFT CANDY is its very high added sugar content, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the significant sugar load. The product also contains artificial colors, specifically RED 40, which some individuals may choose to avoid due to potential sensitivities, although scientific evidence on widespread adverse effects is inconclusive. The ingredient WHITE MINERAL OIL and CARNAUBA WAX are used as glazing agents and are generally recognized as safe, but they are non-nutritive. There are no common allergens like milk, soy, wheat, or nuts declared in the ingredient list.