Nothing notable — but nothing harmful either.
The FoodScore of 0/100 for SWEDISH FISH SOFT CANDY RED reflects its nutritional composition, which is largely devoid of beneficial nutrients while being high in components that are recommended for limited intake. A primary factor is the added sugar content, which stands at 53.33g per 100g. This significantly exceeds daily recommendations and contributes a substantial -25 penalty to the score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. Ingredients such as SUGAR, INVERT SUGAR, and CORN SYRUP are the main sources of this high sugar load. Furthermore, the absence of protein (0g), fiber (0g), and healthy fats (0g Omega-3) leads to an 'empty calories' penalty of -15, as it provides energy without essential macronutrients or micronutrients. Micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate are all present at 0% DV or 1% DV per 100g, offering negligible dietary contribution. Compared to a generic unbranded sweet candy, SWEDISH FISH exhibits a similar profile of high sugar and lack of nutrients.
What the nutrients in swedish fish soft candy red 1x3.6 oz actually do for you, grounded in established dietary science.
SWEDISH FISH SOFT CANDY, with its high content of simple carbohydrates from sugar and corn syrup, can provide a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and not sustained.
This product is notable for being entirely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH can fit into a diet as a treat that does not contribute to these specific dietary components. However, this does not negate its high sugar content.
With only 48.04mg of sodium per 100g, SWEDISH FISH is a relatively low-sodium sweet option. For those managing their sodium intake due to health concerns like hypertension, this candy does not significantly contribute to daily sodium limits. It can be an occasional indulgence without adding a substantial amount of sodium to the diet.
SWEDISH FISH SOFT CANDY is typically consumed as a recreational sweet treat, often enjoyed on its own or as part of a snack mix. Due to its high sugar content and lack of other nutrients, it is best reserved for occasional indulgence rather than a regular part of the diet. Portions are often larger than recommended, leading to excessive sugar intake.
Consumers should be aware of the high added sugar content in SWEDISH FISH, which can contribute to excessive caloric intake and may impact blood sugar levels. Individuals with diabetes or those monitoring their sugar intake should consume this product with extreme caution and in very small quantities. The ingredient list includes Red 40, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities, particularly in children. The product is also made with white mineral oil and carnauba wax, which are food-grade processing aids and generally recognized as safe, but contribute to its ultra-processed nature. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities.