Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT CANDY RED EASTER receives a FoodScore of 0/100, indicating it offers negligible nutritional benefits. The primary factor driving this score is the substantial amount of added sugar, totaling 53.67g per 100g. This contributes significantly to the 'empty calories' penalty, as these sugars provide energy without essential nutrients. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of added sugar, highlighting their prevalence in the product's composition. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty due to its industrial formulation and lack of whole food components. It contains 0g of protein, fiber, and total fat, and provides 0% of the Daily Value for all listed micronutrients, including potassium, calcium, iron, and various vitamins. Compared to a generic unbranded version of this food, SWEDISH FISH exhibits a similar nutritional profile, characterized by a high sugar load and absence of beneficial nutrients.
What the nutrients in swedish fish soft candy red easter1x1 oz actually do for you, grounded in established dietary science.
SWEDISH FISH SOFT CANDY, primarily composed of sugars like SUGAR, INVERT SUGAR, and CORN SYRUP, offers a rapid source of carbohydrates. These simple sugars are quickly digested and absorbed, providing a prompt increase in blood glucose. This can be useful in specific situations requiring immediate energy, such as during prolonged physical activity or to counteract a sudden drop in blood sugar levels. However, this energy boost is short-lived and not sustained.
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation, which includes modified corn starch as a thickener, avoids ingredients like wheat or milk. For those managing allergies, SWEDISH FISH can serve as an occasional treat that aligns with their allergen-free needs, provided other ingredients are also tolerated.
As a confectionary item, SWEDISH FISH SOFT CANDY can be consumed as an occasional treat within a balanced diet. Its primary role is to provide enjoyment rather than nutrition. For individuals who enjoy sweet flavors, a small portion can satisfy a craving without significantly impacting overall dietary goals, as long as it is consumed infrequently and in moderation. It is not intended as a regular dietary component.
SWEDISH FISH SOFT CANDY is typically consumed as a sweet snack or dessert, often in single-serving bags or larger quantities. It's a common treat for movie nights, parties, or as a small indulgence. Due to its high sugar content, portion control is key to fitting it into a balanced diet.
Consumers should be aware of the high sugar content in SWEDISH FISH SOFT CANDY, which can contribute to excessive caloric intake if not consumed in moderation. The product contains artificial colors, specifically RED 40, which some individuals may choose to avoid due to potential sensitivities. While generally recognized as safe, some people report adverse reactions to artificial food dyes. The presence of white mineral oil and carnauba wax are primarily for texture and shine, and are not known to pose significant health risks in the amounts present. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of simple sugars on glucose levels. There are no common allergens declared on the label for this product.