Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT CANDY receives a FoodScore of 0/100, reflecting its composition as an ultra-processed food with a high concentration of added sugars. Per 100g, this product contains 53.67g of added sugar, which is a significant factor in its low score. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, indicating that sugars are the primary components by weight. The absence of protein, fiber, and healthy fats means it provides empty calories, contributing to a penalty. While the product is marketed as 'FAT FREE,' this claim is accurate, as it contains 0g of total fat per 100g. However, the lack of fat does not offset the substantial sugar content or the presence of ingredients like MODIFIED CORN STARCH, WHITE MINERAL OIL, and RED 40, which are common in NOVA class 4 foods. Compared to a generic unbranded sweet candy, SWEDISH FISH has a similar nutritional profile, offering little in the way of essential vitamins or minerals, with 0% DV for most micronutrients listed.
What the nutrients in swedish fish soft candy red fat free9x72 1n actually do for you, grounded in established dietary science.
For individuals needing an immediate energy boost, the simple carbohydrates from sugar and corn syrup in SWEDISH FISH can provide a rapid source of glucose. This can be useful in specific situations, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
SWEDISH FISH is genuinely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product aligns with that specific dietary goal. However, it is important to consider the overall nutritional profile, as the absence of fat does not equate to a nutrient-dense food, especially given the high sugar content.
This product is free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its simple carbohydrate base can fit into diets where these allergens need to be avoided. Always check the most current packaging for allergen statements, but the listed ingredients do not include common allergens, offering a limited-allergen choice for some.
SWEDISH FISH SOFT CANDY is typically consumed as a snack or treat, often in casual settings or as part of a movie experience. It is common for individuals to eat several pieces at once, potentially exceeding a standard portion size. Due to its high sugar content, it's best viewed as an occasional indulgence rather than a regular part of the diet.
Consumers should be aware of the high added sugar content in SWEDISH FISH SOFT CANDY, which can contribute to excessive calorie intake and potential blood sugar fluctuations. The ingredient list includes RED 40, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities, particularly in children. The presence of WHITE MINERAL OIL and CARNAUBA WAX are functional ingredients for texture and shine, and while generally recognized as safe, they contribute to the product's ultra-processed nature. Individuals with diabetes or those monitoring blood sugar levels should consume this product with extreme caution due to its rapid impact on glucose levels. There are no major allergen declarations on the label, but cross-contamination risks are always a possibility for highly sensitive individuals.