SWEDISH FISH SOFT CANDY RED FAT FREEVALENTINES DAY1X8 OZ
SWEDISH FISH SOFT CANDY RED FAT FREEVALENTINES DAY1X8 OZ receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This SWEDISH FISH product scores 0/100, indicating it offers minimal nutritional value.
It contains 53.67g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic candy, this SKU shares a similar nutritional profile, lacking beneficial macros and micros.
Consider this product as an occasional treat in very small portions, rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.67g
107% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH SOFT CANDY RED FAT FREEVALENTINES DAY1X8 OZ earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. Per 100g, this product contains 53.67g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, indicating that sugars are the primary components. Furthermore, this SKU is categorized as NOVA class 4, signifying it is ultra-processed, which results in an additional -10 point penalty. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and iron means it provides empty calories, contributing another -15 point penalty. While the product is marketed as 'FAT FREE', this claim is consistent with the data, showing 0g of total fat per 100g. However, the lack of fat does not offset the significant sugar content and processing level. Compared to generic unbranded sweet candies, this SWEDISH FISH product presents a very similar nutritional profile, offering negligible vitamins or minerals.
Health benefits
What the nutrients in swedish fish soft candy red fat freevalentines day1x8 oz actually do for you, grounded in established dietary science.
Minimal Fat Content
This SWEDISH FISH product contains 0g of total fat per 100g, including 0g of saturated and trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute to those dietary components. However, this benefit should be considered in the context of its overall nutritional profile, which is dominated by sugars.
Energy Source for Quick Consumption
With 366.67 calories per 100g, primarily from carbohydrates in the form of sugars, this product can provide a rapid source of energy. This might be relevant in specific, infrequent scenarios requiring a quick sugar boost, such as during prolonged physical activity. It is not intended as a sustained energy source or a substitute for nutrient-dense foods.
Fits Specific Dietary Restrictions
This product is naturally free of common allergens like gluten, dairy, and nuts, based on its ingredient list. For individuals with specific dietary restrictions or allergies to these components, SWEDISH FISH can be an option when seeking a sweet treat. Always verify ingredient lists for potential cross-contamination warnings if allergies are severe.
SWEDISH FISH SOFT CANDY RED FAT FREEVALENTINES DAY1X8 OZ receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as a confectionery treat, often in single servings or shared portions. It is commonly eaten directly from the package, particularly during holidays like Valentine's Day, or as a snack. Due to its high sugar content, moderation is key.
To mitigate the impact of its high sugar load, pair a small portion of SWEDISH FISH with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider this product for occasional indulgence rather than a regular snack. Limiting consumption to special occasions can help manage overall added sugar intake.
Be mindful of the serving size; 5 pieces (30g) is the suggested portion. It is easy to overconsume ultra-processed candies if not portioned out beforehand.
Things to keep in mind
Consumers should be aware of the high added sugar content in SWEDISH FISH SOFT CANDY. The presence of ingredients like RED 40, an artificial food coloring, may be a concern for some individuals, particularly children, due to potential links to hyperactivity, though scientific consensus varies. The ingredient list also includes WHITE MINERAL OIL and CARNAUBA WAX, which are used as glazing agents and are generally recognized as safe but contribute to the product's ultra-processed nature. Individuals with diabetes or those monitoring blood sugar levels should consume this product with extreme caution due to its rapid impact on glucose levels. There are no common allergens explicitly declared, but those with severe allergies should always check for cross-contamination warnings on the packaging.
SWEDISH FISH SOFT CANDY is not considered healthy. It scores 0/100 on FoodScore, indicating it provides minimal nutritional value. Its primary components are sugars, and it lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SWEDISH FISH compare to other candies?
Compared to other popular candies like Haribo Gummy Bears or Skittles, SWEDISH FISH has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are ultra-processed and provide primarily empty calories. Its 'fat-free' claim is common among many gummy-style candies.
What is 'RED 40' in the ingredient list?
RED 40 is an artificial food coloring used to give the candy its red color. While approved by the FDA for use in food, some individuals, particularly parents, choose to limit or avoid artificial colors in their diet due to concerns about potential behavioral effects in children. It does not contribute any nutritional value.
What is a reasonable portion size for SWEDISH FISH?
The suggested serving size is 5 pieces (30g). This portion contains a significant amount of added sugar. For most individuals, consuming this product in very small, infrequent portions is advisable to minimize its impact on overall sugar intake and dietary quality. Consider it a treat, not a snack.
Does SWEDISH FISH contain any allergens?
Based on the ingredient list provided, SWEDISH FISH SOFT CANDY does not contain common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat. However, manufacturing processes can vary, so individuals with severe allergies should always check the product packaging for any 'may contain' statements or allergen warnings.