Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT CANDY TROPICAL FAT FREE scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional composition, which aligns with the USDA Dietary Guidelines' recommendations to limit certain components. The product contains a substantial 53.67g of added sugar per 100g, which significantly contributes to its 'empty calories' penalty. Ingredients like sugar, invert sugar, and corn syrup are primary sources of this added sugar. With 366.67 calories per 100g and no protein, fiber, or essential micronutrients like calcium, potassium, or vitamins, it offers little satiety or nutritional benefit. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a further penalty in the FoodScore system. While marketed as 'fat free,' this claim does not offset the high sugar content and lack of other beneficial nutrients. Compared to a generic unbranded sweet candy, this SWEDISH FISH SKU presents a similar nutritional profile, characterized by high sugar and minimal vitamins or minerals.
What the nutrients in swedish fish soft candy tropical fat free1x3.5 oz actually do for you, grounded in established dietary science.
As a sugar-dense food, SWEDISH FISH provides a rapid influx of carbohydrates, which the body can quickly convert into glucose for energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or to quickly raise blood sugar levels in specific circumstances. However, this energy is not sustained and lacks the accompanying nutrients found in whole foods.
This product is explicitly fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this aspect of the product aligns with that dietary goal. However, it is important to consider the overall nutritional profile, as the absence of fat does not equate to a nutrient-dense food, especially given the high sugar content.
SWEDISH FISH SOFT CANDY is free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions or allergies. Its formulation, which includes modified corn starch and various sugars, avoids many animal-derived ingredients, appealing to those seeking a vegan-friendly sweet treat. Always check the full ingredient list for specific concerns.
SWEDISH FISH SOFT CANDY is typically consumed as an occasional sweet treat or snack. It is often eaten directly from the package, either as a small portion or in larger quantities. Due to its high sugar content, it is generally not recommended as a regular part of a balanced diet.
Consumers should be aware of the high added sugar content in SWEDISH FISH SOFT CANDY. With 53.67g of added sugar per 100g, this product contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar consumption. The presence of artificial colors like Yellow 6, Red 40, and Blue 1, while approved for use, may be a consideration for some individuals, particularly parents of young children, who prefer to avoid them. The ingredient white mineral oil is used as a glazing agent and is generally recognized as safe, but it is an indicator of a highly processed food. This product contains no major allergens.