Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT CANDY TROPICAL FAT FREE1X5 OZ receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which offers no beneficial macronutrients or micronutrients. Per 100g, it contains 0g protein, 0g fiber, and 0g total fat, meaning it provides minimal satiety or essential nutrients. The primary caloric contribution comes from 53.67g of added sugar, which incurs a significant penalty of -25 points. Ingredients like SUGAR, INVERT SUGAR, and CORN SYRUP are listed first, indicating their high concentration. Furthermore, its classification as a NOVA class 4 food, meaning ultra-processed, results in an additional -10 point penalty. The product also receives a -15 point penalty for empty calories, as it lacks vitamins and minerals, with 0% DV for most listed micronutrients like potassium, calcium, and vitamins D, B12, C, and A. This nutritional profile is consistent with generic unbranded sweet candies, which also typically score low due to similar ingredient formulations and high sugar content.
What the nutrients in swedish fish soft candy tropical fat free1x5 oz actually do for you, grounded in established dietary science.
SWEDISH FISH, primarily composed of sugars like sugar, invert sugar, and corn syrup, offers a rapid source of carbohydrates. These simple sugars are quickly digested and absorbed into the bloodstream, providing an immediate energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick caloric intake is needed, though it does not provide sustained energy.
This product is explicitly labeled as 'FAT FREE,' containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SWEDISH FISH can fit into a diet as a fat-free treat. However, it is important to consider the overall nutritional profile and high sugar content when making dietary choices.
SWEDISH FISH does not contain common allergens such as gluten, dairy, or nuts, making it a suitable option for individuals with these specific dietary restrictions or allergies. Its simple ingredient list, free from animal products, also makes it a vegan-friendly candy. Always check the most current label for any changes in ingredients or manufacturing processes to ensure it aligns with dietary needs.
SWEDISH FISH SOFT CANDY is typically consumed as a sweet treat or snack, often eaten directly from the package. A common serving size is 12 pieces (30g). It's frequently enjoyed during leisure activities, movie nights, or as a small indulgence.
Consumers should be aware of the high added sugar content in SWEDISH FISH, which contributes to its 'empty calorie' profile. The ingredient list includes artificial colors such as YELLOW 6, RED 40, and BLUE 1. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities to artificial food dyes. The presence of white mineral oil and carnauba wax are processing aids. This product is not a significant source of any essential vitamins or minerals. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose levels.