SWEDISH FISH SOFT CANDY TROPICAL FAT FREE1X8 OZ receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**. This product offers minimal nutritional value.
SWEDISH FISH scores 0/100, indicating it is not recommended as part of a balanced diet.
This product contains 53.67g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food with many non-whole food ingredients.
Compared to generic soft candies, SWEDISH FISH has a similar nutritional profile, offering no distinct advantages.
Due to its high sugar content, consume this product infrequently and in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.67g
107% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEDISH FISH SOFT CANDY TROPICAL FAT FREE1X8 OZ earns a FoodScore of 0 out of 100, primarily due to its nutritional composition dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 53.67g of added sugar, which incurs a significant penalty of -25 points. Ingredients like SUGAR, INVERT SUGAR, and CORN SYRUP are listed as the first three ingredients, indicating the predominant presence of sweeteners. The product is also categorized as NOVA class 4, meaning it is an ultra-processed food, which results in a -10 point penalty. This classification reflects the extensive processing and the inclusion of ingredients such as MODIFIED CORN STARCH, WHITE MINERAL OIL, and ARTIFICIAL FLAVOR. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and vitamins leads to an 'empty calories' penalty of -15 points. While the product is labeled 'FAT FREE', this claim does not offset the substantial penalties from its sugar content and processing. Compared to a generic unbranded soft candy, SWEDISH FISH presents a comparable nutritional profile, offering no notable improvements in nutrient density.
Health benefits
What the nutrients in swedish fish soft candy tropical fat free1x8 oz actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
SWEDISH FISH, being primarily composed of simple sugars like sugar, invert sugar, and corn syrup, can provide a rapid increase in blood glucose. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly alleviate symptoms of hypoglycemia. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Fat-Free Option for Specific Dietary Needs
For individuals following a strictly fat-free diet due to specific medical conditions or dietary preferences, SWEDISH FISH offers a confectionary option that contains 0g of total fat per 100g. This aligns with its 'FAT FREE' claim on the packaging. However, it is important to consider the overall nutritional profile, as the absence of fat does not negate the high sugar content.
Satisfies Sweet Cravings in Moderation
As a sweet candy, SWEDISH FISH can effectively satisfy a craving for something sweet. Consumed in very small, controlled portions, it can be part of an occasional treat without significantly impacting overall dietary goals, provided the rest of the diet is nutrient-dense. The intense sweetness from ingredients like sugar and corn syrup provides a strong sensory experience.
SWEDISH FISH SOFT CANDY TROPICAL FAT FREE1X8 OZ receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
SWEDISH FISH SOFT CANDY is typically consumed as a snack or treat, often in single servings or shared bags. It is common to eat these candies directly from the package, usually outside of main meals. The small, chewy pieces make them easy to consume quickly.
To mitigate the impact of high added sugar, pair a small portion of SWEDISH FISH with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by placing a small, pre-portioned amount in a bowl rather than eating directly from the bag to avoid overconsumption.
Consider SWEDISH FISH as an occasional indulgence rather than a regular part of your diet, especially given its NOVA class 4 ultra-processed status.
If you enjoy the chewy texture, try swapping for dried fruit (like dried mango or apricots) for a similar experience with added fiber and nutrients.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in SWEDISH FISH, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of simple sugars on glucose. The product contains artificial colors like YELLOW 6, RED 40, and BLUE 1. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial food dyes. The presence of WHITE MINERAL OIL and CARNAUBA WAX are functional ingredients for texture and shine, and are not typically associated with adverse health effects in the amounts consumed.
Is SWEDISH FISH SOFT CANDY TROPICAL FAT FREE1X8 OZ healthy?
No, SWEDISH FISH SOFT CANDY is not considered healthy. It receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. Its primary components are added sugars, and it contains no protein, fiber, or significant micronutrients. It is best viewed as an occasional treat rather than a regular dietary component.
How does SWEDISH FISH compare to other candies?
Compared to other popular candies like Haribo Gummy Bears, SWEDISH FISH has a similar nutritional profile, being high in added sugars and low in essential nutrients. Both are ultra-processed confections designed for taste rather than nutrition. Neither offers a significant advantage over the other in terms of health benefits.
What is 'modified corn starch' in SWEDISH FISH?
Modified corn starch is a food additive used to improve the texture and stability of processed foods. In SWEDISH FISH, it contributes to the candy's chewy consistency. While generally safe for consumption, it is an indicator of the product's ultra-processed nature and does not add nutritional value.
What is a reasonable portion size for SWEDISH FISH?
The declared serving size for SWEDISH FISH is 12 pieces (30g). This portion contains a significant amount of added sugar. To minimize its impact on your diet, consider consuming even smaller amounts, perhaps 3-5 pieces, and only on rare occasions.
Does SWEDISH FISH contain any allergens?
The ingredient list for SWEDISH FISH SOFT CANDY TROPICAL FAT FREE1X8 OZ does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always check the packaging for up-to-date allergen statements and potential cross-contamination warnings from the manufacturer.