Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT CANDY VARIETY FESTIVE1X1 OZ earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 53.67g of added sugar, which incurs a substantial penalty of -25 points. Ingredients such as SUGAR, INVERT SUGAR, and CORN SYRUP are primary contributors to this high sugar load. The product also receives a -10 point penalty for being a NOVA class 4 food, indicating it is ultra-processed and contains several industrial ingredients like MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, and CARNAUBA WAX, which contribute to its texture and shelf stability but not nutritional value. Furthermore, the absence of protein, fiber, and healthy fats results in an 'empty calorie' penalty of -15 points. SWEDISH FISH provides no significant vitamins or minerals, with all micronutrients listed at 0% DV. This nutritional composition is typical for many candies, and this specific SWEDISH FISH SKU aligns closely with the generic unbranded version in terms of its high sugar content and lack of beneficial nutrients.
What the nutrients in swedish fish soft candy variety festive1x1 oz actually do for you, grounded in established dietary science.
SWEDISH FISH, like other candies, offers a rapid source of carbohydrates from its high sugar content. This can provide a quick energy boost, which may be useful in specific situations requiring immediate glucose, such as during prolonged intense physical activity. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
This product is naturally free from common allergens like gluten, dairy, and nuts, making it a suitable treat for individuals with these specific dietary restrictions. Its simple formulation, primarily sugar and corn syrup, avoids many ingredients found in more complex desserts. This can be a convenient option when seeking a sweet item that accommodates certain sensitivities.
While not nutritionally dense, SWEDISH FISH can serve as a palate satisfier in very small, controlled portions. For some, a small amount of a highly palatable food can help manage cravings without leading to overconsumption of more nutrient-dense foods. The distinct sweet and fruity flavor profile is designed to be appealing, offering a momentary indulgence.
SWEDISH FISH SOFT CANDY is typically consumed as a standalone sweet treat or snack. It's often eaten directly from the bag, making it a convenient option for on-the-go indulgence. Common pitfalls include consuming multiple bags or large portions, which can significantly increase added sugar intake.
Consumers should be aware of the high concentration of added sugars in SWEDISH FISH, which can contribute to excessive calorie intake and may negatively impact blood sugar levels. The ingredient list includes RED 40, an artificial food coloring, which some individuals, particularly children, may be sensitive to. While generally recognized as safe by regulatory bodies, some reports link artificial colors to hyperactivity in sensitive children. The presence of WHITE MINERAL OIL and CARNAUBA WAX are for texture and shine, and while food-grade, they are non-nutritive. This product is not suitable for individuals looking to limit sugar intake, such as those managing diabetes or aiming for weight loss. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg.