Nothing notable — but nothing harmful either.
SWEDISH FISH SOFT CANDY VARIETY FESTIVE1X3 OZ earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars. Per 100g, this product contains 53.67g of added sugar, contributing significantly to its calorie count without providing essential nutrients. This high sugar content results in a substantial penalty of -25 points. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of added sugar. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, incurring an additional -10 point penalty. It also receives a -15 point penalty for being considered 'empty calories,' as it provides no protein, fiber, or meaningful amounts of vitamins and minerals like potassium, calcium, or iron. Compared to a generic unbranded sweet candy, this SWEDISH FISH SKU presents a similar nutritional challenge with its high sugar and lack of beneficial nutrients.
What the nutrients in swedish fish soft candy variety festive1x3 oz actually do for you, grounded in established dietary science.
SWEDISH FISH candy, primarily composed of simple sugars like sugar, invert sugar, and corn syrup, offers a rapid source of glucose. This can provide a quick burst of energy, which may be useful in specific situations such as during prolonged physical activity or when a rapid sugar intake is needed to counteract low blood sugar in individuals with diabetes, under medical guidance. However, this energy is fleeting and not sustained.
This SWEDISH FISH product is a convenient, shelf-stable sweet treat that can be easily transported and consumed. It fits well into specific social or celebratory contexts where a small, indulgent item is desired. Its individual packaging makes portion control straightforward if only one bag is consumed, though the serving size is listed as two bags.
SWEDISH FISH SOFT CANDY is notable for being entirely fat-free and cholesterol-free. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute to those dietary components. While this is a positive attribute, it does not outweigh the product's high sugar content and lack of other beneficial nutrients.
SWEDISH FISH candy is typically consumed as a sweet indulgence or a casual snack. It's often eaten directly from the package, sometimes shared, and is common at events, movie theaters, or as a small treat. Due to its high sugar content, moderation is key.
Consumers should be aware of the high concentration of added sugars in SWEDISH FISH SOFT CANDY, which can contribute to excessive calorie intake without providing essential nutrients. The ingredient list also includes Red 40, an artificial food coloring, which some individuals, particularly children, may be sensitive to. While generally recognized as safe by regulatory bodies, some people report behavioral changes or allergic reactions. The presence of white mineral oil and carnauba wax are for texture and shine, and are not typically associated with adverse health effects in the amounts used. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its significant sugar load.