SWEET BABY RAY'S BEEF JERKY, SWEET 'N SPICY receives a FoodScore of 23/100 (Avoid), primarily due to its **high sodium and added sugar content**, alongside its ultra-processed nature.
FoodScore: 23/100 (Avoid) due to high sodium and added sugar.
Contains 39.29g protein per 100g, a notable strength for satiety.
High in sodium (1710.71mg) and added sugar (14.97g) per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider as an occasional snack rather than a regular dietary staple.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 23
SWEET BABY RAY'S BEEF JERKY, SWEET 'N SPICY earned a FoodScore of 23/100, placing it in the 'Avoid' category. The primary factors contributing to this score are its high levels of added sugar and sodium. With 14.97g of added sugar per 100g, this product incurs a significant penalty. Similarly, the sodium content of 1710.71mg per 100g is substantial, also leading to a penalty. The presence of ingredients like monosodium glutamate and various forms of sugar (brown sugar, sugar) contributes to these high levels. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which carries an additional penalty. While the product does offer a notable amount of protein at 39.29g per 100g and some iron (21% DV), these positive aspects are outweighed by the penalties. Compared to a whole-food snack alternative, this product contains significantly more added sugar and sodium, and lacks dietary fiber.
Health benefits
What the nutrients in sweet baby ray's beef jerky, sweet 'n spicy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This beef jerky provides a substantial 39.29g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as overall body tissue maintenance. Including adequate protein in snacks can also contribute to increased satiety, helping to manage hunger between meals. For individuals with higher protein needs, such as athletes, this product could contribute to daily protein goals.
Source of Iron
SWEET BABY RAY'S BEEF JERKY, SWEET 'N SPICY offers 3.86mg of iron per 100g, which accounts for 21% of the Daily Value. Iron is a vital mineral necessary for the transport of oxygen in the blood and for energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source of micronutrients, it can contribute to daily iron intake, particularly for those who may need to increase their intake.
Convenient Protein Source
As a shelf-stable product, this beef jerky offers a convenient and portable protein source for situations where fresh food options are limited. Its ease of transport and lack of refrigeration requirements make it suitable for travel, hiking, or as a quick snack during busy days. For individuals seeking a ready-to-eat protein option, this product can serve that purpose, though portion control is important.
SWEET BABY RAY'S BEEF JERKY, SWEET 'N SPICY receives a FoodScore of 23/100 (Avoid), primarily due to its high sodium and added sugar content, alongside its ultra-processed nature.
How to eat it
Beef jerky is commonly consumed as a convenient, on-the-go snack or as a protein boost during outdoor activities. Given its concentrated flavor and nutrient profile, it's typically eaten in small portions. The main pitfall is overconsumption, leading to excessive intake of sodium and added sugar.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Consider this a small, occasional snack rather than a daily staple due to its high sodium and added sugar.
Use as a post-workout protein boost when other protein sources are unavailable, keeping portion sizes small.
To reduce sodium intake, balance this snack with other low-sodium foods throughout your day.
Things to keep in mind
Consumers should be mindful of the high sodium content (1710.71mg per 100g) in SWEET BABY RAY'S BEEF JERKY, SWEET 'N SPICY, which may be a concern for individuals managing blood pressure or those advised to limit sodium intake. The product also contains monosodium glutamate, an additive that some individuals may choose to avoid due to personal sensitivities. The added sugar content (14.97g per 100g) should also be considered, particularly for individuals monitoring their sugar intake, such as those with diabetes. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, such as maltodextrin and various flavor enhancers.
Is SWEET BABY RAY'S BEEF JERKY, SWEET 'N SPICY healthy?
SWEET BABY RAY'S BEEF JERKY, SWEET 'N SPICY received a FoodScore of 23/100 (Avoid). While it provides a good amount of protein and some iron, its high sodium and added sugar content, along with its ultra-processed nature, contribute to a lower nutritional score. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does SWEET BABY RAY'S BEEF JERKY compare to other jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, SWEET BABY RAY'S BEEF JERKY, SWEET 'N SPICY has similar challenges with high sodium and added sugar. While specific nutrient profiles vary by product, many commercial beef jerkies are ultra-processed and contain significant amounts of these components. Always check the nutrition facts panel for direct comparisons.
What is 'monosodium glutamate' in the ingredient list?
Monosodium glutamate (MSG) is a flavor enhancer used in many processed foods. It is generally recognized as safe by the FDA. Some individuals report sensitivities to MSG, experiencing symptoms like headaches or flushing, though scientific evidence for these reactions is mixed and often not replicated in controlled studies.
What is a reasonable portion size for this beef jerky?
The declared serving size for SWEET BABY RAY'S BEEF JERKY, SWEET 'N SPICY is 1 ounce. This portion size helps manage the intake of sodium and added sugar. Sticking to the recommended serving size is important to avoid excessive consumption of these components, especially if you are monitoring your intake.
Can this beef jerky be part of a weight loss diet?
While SWEET BABY RAY'S BEEF JERKY, SWEET 'N SPICY is high in protein, which can aid satiety, its high calorie density, sodium, and added sugar make it less ideal for frequent consumption in a weight loss diet. If included, it should be in strict moderation and accounted for within your daily calorie and nutrient targets. Focus on whole, unprocessed foods for the majority of your diet.