SWEET EARTH SPANISH PAELLA scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite offering some beneficial micronutrients.
This SWEET EARTH product scores 45/100 (Decent) on FoodScore.
It provides a notable amount of Vitamin A (33% DV) and Vitamin C (13% DV).
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic whole-grain rice, this product has higher sodium (209.02mg/100g).
Consider this as an occasional meal component rather than a dietary staple.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.1g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
209.02mg
9% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
SWEET EARTH SPANISH PAELLA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional contributions against its processing level. The product gains points for its protein content, providing 5.1g per 100g, and for its micronutrient profile, specifically Vitamin A (33% DV) and Vitamin C (13% DV). However, a significant penalty of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of several industrial ingredients and processes, such as yeast extract and natural flavor, which are common in convenience meals. While the product contains 0g of added sugar and a moderate 2.35g of total fat per 100g, its fiber content is relatively low at 1.2g. Compared to a generic whole-grain equivalent, this SWEET EARTH product offers a more complex ingredient list and higher sodium content, which typically impacts its overall nutritional density.
Health benefits
What the nutrients in sweet earth spanish paella spanish spice infused rice, roasted tomatoes, chorizo seitan, roasted peppers, garbanzos, corn & peas, spanish paella actually do for you, grounded in established dietary science.
Source of Key Vitamins
SWEET EARTH SPANISH PAELLA contributes to your daily intake of certain vitamins. Each 100g serving provides 33% of the Daily Value for Vitamin A and 13% for Vitamin C. These vitamins play roles in immune function and skin health. Including foods that offer these micronutrients can help support overall well-being, especially when combined with a varied diet rich in fruits and vegetables.
Plant-Based Protein Option
This product offers a plant-based protein source, with 5.1g of protein per 100g. The protein primarily comes from vital wheat gluten and soybeans in the vegan chorizo. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this can be a convenient way to contribute to protein needs, which are essential for muscle maintenance and satiety.
Convenient Meal Solution
As a pre-prepared meal, SWEET EARTH SPANISH PAELLA provides a convenient option for quick lunches or dinners. Its ease of preparation can be beneficial for those with limited time for cooking. While it is an ultra-processed food, it can serve as an occasional component of a meal, especially when paired with fresh vegetables to enhance its nutritional completeness.
SWEET EARTH SPANISH PAELLA scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite offering some beneficial micronutrients.
How to eat it
This SWEET EARTH SPANISH PAELLA is designed as a single-serving, ready-to-heat meal. It's typically consumed as a quick lunch or dinner, offering a convenient option for busy schedules. The portion size is 9 ounces, which can be a substantial meal on its own.
To enhance the nutritional value, consider pairing this paella with a side salad rich in dark leafy greens and a light vinaigrette.
Increase fiber and vegetable intake by stirring in steamed or roasted non-starchy vegetables like broccoli, bell peppers, or spinach.
For a more balanced meal, add a source of lean protein such as grilled chicken or fish, or additional plant-based protein like lentils, if not strictly vegan.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both ingredients, as indicated by the 'vital wheat gluten' and 'soybeans' in the ingredient list. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in home cooking, such as yeast extract and natural flavor. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content at 209.02mg per 100g is moderate, but those monitoring sodium intake should be mindful of the total amount consumed, especially if adding other salty components to their meal.
SWEET EARTH SPANISH PAELLA scores 45/100 (Decent) on FoodScore. It offers some beneficial micronutrients like Vitamin A and C, and plant-based protein. However, its classification as an ultra-processed food means it contains ingredients not typically found in a home kitchen, which can impact its overall nutritional quality compared to minimally processed options.
How does SWEET EARTH SPANISH PAELLA compare to a homemade paella?
Compared to a homemade paella made with whole grains and fresh ingredients, SWEET EARTH SPANISH PAELLA is likely to be higher in sodium and contain more industrial ingredients like natural flavor and maltodextrin. A homemade version would typically allow for greater control over ingredient quality and nutrient content, often resulting in a higher FoodScore due to less processing and potentially more fiber.
What is 'vegan chorizo' in this product?
The 'vegan chorizo' in SWEET EARTH SPANISH PAELLA is a plant-based alternative to traditional chorizo. It's primarily made from vital wheat gluten and soybeans, seasoned with spices to mimic the flavor and texture of meat-based chorizo. This ingredient contributes to the product's protein content and provides a savory flavor.
What is a reasonable portion size for this paella?
The declared serving size for SWEET EARTH SPANISH PAELLA is 9 ounces (255g), which provides 240 calories, 13g of protein, and 533mg of sodium. This can be considered a full meal for some individuals. To manage calorie and sodium intake, consider pairing it with a large portion of fresh, non-starchy vegetables to increase satiety and nutrient density without adding excessive calories.
Can I eat SWEET EARTH SPANISH PAELLA if I have celiac disease?
No, SWEET EARTH SPANISH PAELLA is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list explicitly states 'vital wheat gluten' as a primary component of the vegan chorizo. Always check the ingredient list for allergens if you have dietary restrictions.