SWEET OBSESSIONS, MOCHA LATTE TRUFFLES, DARK CHOCOLATE, DARK CHOCOLATE
SWEET OBSESSIONS MOCHA LATTE TRUFFLES receive a FoodScore of 6/100 (Avoid). This score is primarily driven by the **high levels of added sugar** and **saturated fat** present in the product.
SWEET OBSESSIONS MOCHA LATTE TRUFFLES have a FoodScore of 6/100, indicating they are best avoided for regular consumption.
The product contains 30.03g of added sugar per 100g, a significant factor in its low score.
With 19g of saturated fat per 100g, this SKU contributes substantially to daily saturated fat intake.
Classified as NOVA 4, this product is ultra-processed, offering minimal nutritional benefits compared to a baseline like plain sparkling water.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
30.03g
60% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (30.0g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
SWEET OBSESSIONS MOCHA LATTE TRUFFLES earned a FoodScore of 6 out of 100, placing them in the 'Avoid' category. This low score is largely due to the product's nutritional profile, which includes 30.03g of added sugar per 100g. This amount significantly penalizes the score, aligning with dietary guidelines that recommend limiting added sugar intake. The product also contains 19g of saturated fat per 100g, contributing another substantial penalty. The presence of ingredients like soy lecithin as an emulsifier, along with multiple forms of sugar (sugar, corn syrup, invertase), contributes to its classification as NOVA 4, indicating it is an ultra-processed food. While there are minor bonuses for 4.81g of fiber and some micronutrients like iron (29% DV) and Vitamin A (53% DV), these are not enough to offset the penalties from high added sugar and saturated fat. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, SWEET OBSESSIONS truffles offer a concentrated source of calories, sugar, and fat with limited beneficial nutrients.
Health benefits
What the nutrients in sweet obsessions, mocha latte truffles, dark chocolate, dark chocolate actually do for you, grounded in established dietary science.
Iron Contribution
SWEET OBSESSIONS MOCHA LATTE TRUFFLES provide a notable amount of iron, offering 29% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While this product is not a primary source of iron, it can contribute to daily intake, especially for individuals who might struggle to meet their iron needs through other dietary sources. However, it is important to consider the overall nutritional context of the product.
Vitamin A Content
This product contains 53% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of Vitamin A can be attributed to ingredients like whole milk powder and milk fat in the white chocolate. While a significant percentage, it's important to remember that this product is a treat and not a primary source for meeting daily vitamin requirements, given its other nutritional aspects.
Fiber Source
SWEET OBSESSIONS MOCHA LATTE TRUFFLES offer 4.81g of fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive, it's crucial to balance this with the product's high added sugar and saturated fat content. For optimal health, fiber should primarily come from whole, unprocessed foods like fruits, vegetables, and whole grains, which also provide a broader spectrum of nutrients.
SWEET OBSESSIONS MOCHA LATTE TRUFFLES receive a FoodScore of 6/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat present in the product.
How to eat it
SWEET OBSESSIONS MOCHA LATTE TRUFFLES are typically consumed as an indulgent treat or dessert. They are often enjoyed in small portions, perhaps with coffee or as a standalone sweet. Given their concentrated calorie and sugar content, mindful consumption is key.
Consider these truffles as an occasional indulgence, rather than a regular snack, due to their high added sugar and saturated fat.
Pair a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of the serving size of 2 pieces, as consuming more can quickly add up to significant amounts of calories and sugar.
Things to keep in mind
Individuals with milk or soy allergies should avoid SWEET OBSESSIONS MOCHA LATTE TRUFFLES, as both milk (whole milk powder, nonfat dry milk, milk fat) and soy (soy lecithin) are declared ingredients. The product's high added sugar content (30.03g per 100g) makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. While the caffeine content from coffee is likely low per serving, those sensitive to caffeine should be aware. As an ultra-processed food, it contains ingredients like corn syrup and invertase, which contribute to its caloric density without significant micronutrient benefits. There are no artificial colors or preservatives listed, but the overall formulation points to a product designed for taste rather than nutritional density.
SWEET OBSESSIONS MOCHA LATTE TRUFFLES received a FoodScore of 6/100, indicating they are not considered a healthy food choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat. While they offer some iron and Vitamin A, these benefits are outweighed by the less favorable nutritional aspects.
How does SWEET OBSESSIONS compare to other chocolate treats?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark, SWEET OBSESSIONS MOCHA LATTE TRUFFLES may have similar or even higher levels of added sugar and saturated fat due to the inclusion of white chocolate, heavy cream, and corn syrup. Many chocolate treats are high in added sugars and fats, so it's important to check the nutrition facts for specific products to make informed comparisons.
What is invertase, and why is it in this product?
Invertase is an enzyme that breaks down sucrose (table sugar) into glucose and fructose, a process called inversion. In confectionery, it's often used to create liquid or soft centers in chocolates and candies, as it helps prevent sugar crystallization and provides a smoother texture over time. It contributes to the overall sugar content of the product.
What is a reasonable portion size for these truffles?
The declared serving size for SWEET OBSESSIONS MOCHA LATTE TRUFFLES is 2 pieces. Sticking to this portion size helps manage the intake of added sugar and saturated fat. Consuming more than the recommended serving will significantly increase your calorie, sugar, and fat intake, making it harder to maintain a balanced diet.
Can I eat these truffles if I am lactose intolerant?
SWEET OBSESSIONS MOCHA LATTE TRUFFLES contain several dairy ingredients, including whole milk powder, nonfat dry milk, milk fat, and heavy cream. Therefore, they are not suitable for individuals with lactose intolerance or a milk allergy. It is best to avoid this product if you have such dietary restrictions.