SWEET OBSESSIONS, TIRAMISU TRUFFLES, DARK CHOCOLATE, DARK CHOCOLATE
SWEET OBSESSIONS, TIRAMISU TRUFFLES, DARK CHOCOLATE scores 4/100, primarily due to its **high added sugar and saturated fat content**.
SWEET OBSESSIONS Tiramisu Truffles receive a FoodScore of 4/100 (Avoid).
This product is classified as NOVA 4, indicating it is ultra-processed.
A serving contains 30.03g of added sugar and 19g of saturated fat per 100g.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product an occasional treat due to its high caloric density.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.81g
17% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
30.03g
60% of Daily Value
Sodium
29mg
1% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30.0g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
SWEET OBSESSIONS Tiramisu Truffles achieve a FoodScore of 4/100, placing them in the 'Avoid' category. This score is largely driven by the product's significant penalties for added sugar and saturated fat. Per 100g, it contains 30.03g of added sugar, which incurs a substantial penalty of -25 points. The 19g of saturated fat per 100g also contributes a notable -15 point penalty. Furthermore, the presence of ingredients like corn syrup and natural and artificial flavors, along with its overall formulation, classifies it as NOVA 4, an ultra-processed food, leading to an additional -10 point deduction. A concentrated ultra-processed fat penalty of -3 points is also applied. On the positive side, the product receives minor bonuses for its 4.81g of fiber (+5 points) and 6.86mg of iron (+2 points), but these are insufficient to offset the significant deductions. In contrast to a baseline like plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars and fats, SWEET OBSESSIONS Tiramisu Truffles are nutritionally dense in components to limit.
Health benefits
What the nutrients in sweet obsessions, tiramisu truffles, dark chocolate, dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
SWEET OBSESSIONS Tiramisu Truffles provide a notable amount of iron, with 6.86mg per 100g, contributing 38% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their levels.
Contains Fiber
This product offers 4.81g of fiber per 100g, which is a modest contribution to daily fiber intake. Fiber is important for digestive health and can help promote satiety. While not a high-fiber food, the presence of fiber is a positive aspect, especially when compared to many other confectionery items that contain little to no fiber.
Energy Boost
With 451.9 calories per 100g, SWEET OBSESSIONS Tiramisu Truffles can provide a quick source of energy. This can be useful for individuals needing a caloric boost, such as athletes after intense exercise or those with higher energy requirements. However, the energy comes primarily from added sugars and fats, so moderation is key.
SWEET OBSESSIONS, TIRAMISU TRUFFLES, DARK CHOCOLATE scores 4/100, primarily due to its high added sugar and saturated fat content.
How to eat it
SWEET OBSESSIONS Tiramisu Truffles are typically consumed as an indulgent dessert or a treat. They are often enjoyed in small portions, perhaps after a meal or as a snack. Given their caloric density, they are best reserved for occasional consumption.
Enjoy one or two pieces as an occasional treat rather than a regular snack.
Pair with a source of lean protein or fresh fruit to balance the meal and add nutrients.
Consider sharing a serving to manage calorie and sugar intake effectively.
Store in a cool, dry place to maintain quality and prevent melting.
Things to keep in mind
This product contains several common allergens, including milk and soy lecithin, which are clearly listed in the ingredients. Individuals with allergies to these components should avoid consumption. The high content of added sugar and saturated fat means that those managing blood sugar levels, such as individuals with diabetes, or those monitoring cardiovascular health, should consume this product with significant moderation. The presence of 'natural and artificial flavors' is common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. There are no specific interactions or unique concerns beyond these general dietary considerations.
SWEET OBSESSIONS Tiramisu Truffles receive a FoodScore of 4/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, which are nutrients that the Dietary Guidelines recommend limiting.
How does SWEET OBSESSIONS Tiramisu Truffles compare to other chocolate treats?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark, SWEET OBSESSIONS Tiramisu Truffles may have a similar or higher amount of added sugar and saturated fat, depending on the specific Ghirardelli product. Many premium dark chocolates often have fewer ingredients and lower added sugar than ultra-processed confectionery items.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier, meaning it helps to blend ingredients that typically don't mix well, like oil and water. In chocolate products, it helps to create a smooth texture and prevents blooming. It is a common food additive and generally considered safe.
What is a reasonable portion size for these truffles?
The declared serving size is 2 pieces. Given the high caloric density and nutrient profile, sticking to this portion size is advisable for occasional consumption. Consuming larger portions would significantly increase your intake of added sugar and saturated fat.
Can children eat SWEET OBSESSIONS Tiramisu Truffles?
While children can consume these truffles, their high added sugar and fat content means they should be offered only as a very infrequent treat. Prioritizing nutrient-dense foods is crucial for children's development, and products like these offer minimal essential nutrients beyond calories.