SWEET SUE BEEF BROTH, BEEF scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
SWEET SUE BEEF BROTH, BEEF has a FoodScore of 39/100, indicating a poor nutritional profile.
This product contains 480mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA class 4, it is an ultra-processed food with minimal whole ingredients.
Compared to homemade beef broth, this SKU offers fewer beneficial nutrients and higher sodium.
Use this broth sparingly, especially when managing sodium intake.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.89g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
480mg
21% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (480mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
SWEET SUE BEEF BROTH, BEEF receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as an ultra-processed food and its elevated sodium content. The product is categorized as NOVA class 4, meaning it is an ultra-processed food that has undergone extensive industrial processing and contains ingredients not typically found in home kitchens, such as hydrolyzed soy protein and disodium inosinate. This classification alone incurs a significant penalty of -10 points. Furthermore, with 480mg of sodium per 100g, this SKU contributes a substantial amount to the daily recommended sodium limit, resulting in a -1 penalty. While it contains 0g of added sugar, 0g of total fat, and only 4 calories per 100g, these positive aspects are outweighed by the processing and sodium. A home-cooked beef broth, made from whole ingredients, would typically provide a more favorable nutrient profile with less sodium and without the presence of food additives.
Health benefits
What the nutrients in sweet sue beef broth, beef actually do for you, grounded in established dietary science.
Low Calorie Base for Cooking
SWEET SUE BEEF BROTH, BEEF can serve as a low-calorie base for various dishes. With only 4 calories per 100g, it allows for the addition of flavor without significantly increasing the caloric density of a meal. This can be beneficial for individuals monitoring their calorie intake, providing a foundation for soups, stews, or sauces where a rich flavor is desired without added fats or sugars. It's a practical option for adding depth to dishes while maintaining a calorie-controlled diet.
Zero Added Sugars
This product contains 0g of added sugar, which is a positive attribute for those looking to reduce their sugar consumption. Many processed foods can contain hidden sugars, but SWEET SUE BEEF BROTH, BEEF avoids this. This makes it a suitable choice for recipes where you want to control the sweetness independently or for savory dishes where added sugar is undesirable. It supports dietary patterns focused on minimizing unnecessary sugar intake.
Convenient Flavor Enhancer
SWEET SUE BEEF BROTH, BEEF offers a convenient way to add savory flavor to meals. For individuals with limited time for meal preparation, using a ready-to-use broth can significantly reduce cooking time compared to making broth from scratch. It can enhance the taste of grains, vegetables, and lean proteins, making everyday meals more palatable. This convenience can be a factor in encouraging the consumption of home-cooked meals.
SWEET SUE BEEF BROTH, BEEF scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Beef broth is commonly used as a liquid base for soups, stews, and sauces, or to add flavor when cooking grains like rice or quinoa. A typical serving is 1 cup, and it's often consumed as part of a larger meal. The primary pitfall is its sodium content.
To reduce the overall sodium of a dish, dilute SWEET SUE BEEF BROTH, BEEF with an equal part of water.
Use this broth as a flavor enhancer for cooking vegetables or lean meats, rather than as a standalone beverage.
Consider using a low-sodium broth alternative when preparing meals for individuals with hypertension or those on sodium-restricted diets.
Pair dishes made with this broth with fresh, unsalted ingredients to balance the sodium contribution.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of SWEET SUE BEEF BROTH, BEEF's high sodium content (480mg per 100g). Regular consumption of high-sodium foods can contribute to elevated blood pressure in some individuals. The ingredient list includes hydrolyzed soy protein, which is a common allergen for individuals with soy sensitivities. While the product does not contain common allergens like milk, wheat, or peanuts, those with soy allergies should avoid this product. The presence of disodium inosinate and disodium guanylate are flavor enhancers, generally recognized as safe, but some sensitive individuals may prefer to limit their intake of such additives. Overall, the primary caution relates to the sodium level.
SWEET SUE BEEF BROTH, BEEF receives a FoodScore of 39/100, which is considered 'Poor'. While it is low in calories, fat, and sugar, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It lacks beneficial micronutrients found in whole foods.
How does SWEET SUE BEEF BROTH, BEEF compare to other broths?
Compared to a homemade beef broth, SWEET SUE BEEF BROTH, BEEF is significantly higher in sodium and contains more processed ingredients. When compared to other branded broths like Swanson Beef Broth, the nutritional profile can vary, but many commercial broths share similar characteristics of being ultra-processed and high in sodium. Always check the nutrition label for specific comparisons.
What is hydrolyzed soy protein in this broth?
Hydrolyzed soy protein is a flavor enhancer derived from soybeans. It undergoes a process called hydrolysis, which breaks down the protein into amino acids, creating a savory, umami flavor. It's often used in processed foods to boost taste and can be a concern for individuals with soy allergies.
What is a recommended portion size for this broth?
The declared serving size for SWEET SUE BEEF BROTH, BEEF is 1 cup (240g). Given its high sodium content, it's advisable to use this portion size as a maximum, especially if you are consuming other sodium-containing foods throughout the day. Consider using smaller amounts or diluting it to manage sodium intake.
Can I use this broth for fasting or detox diets?
While SWEET SUE BEEF BROTH, BEEF is very low in calories, its ultra-processed nature and high sodium content make it less ideal for fasting or 'detox' diets that typically emphasize whole, unprocessed foods. For such purposes, a homemade bone broth or a very low-sodium, minimally processed broth would be a more suitable choice.