Nothing notable — but nothing harmful either.
SWEET SUE CHICKEN 99% FAT FREE BROTH receives a FoodScore of 39 out of 100, placing it in the Poor category. This score is significantly impacted by two main factors. First, the product is classified as NOVA 4, meaning it is ultra-processed. This classification alone incurs a substantial penalty of 10 points, reflecting the extensive industrial processing and the presence of ingredients not typically found in a home kitchen. Second, the sodium content is a major concern; at 362.08mg per 100g, it contributes a penalty of 1 point. While the product is low in calories (2 per 100g), fat (0g), and added sugar (0g), these positive attributes are not enough to offset the penalties. The ingredient list includes monosodium glutamate and hydrolyzed soy protein, which are flavor enhancers and processing aids, further contributing to its ultra-processed status. Compared to a home-cooked chicken broth made with whole ingredients, SWEET SUE's version lacks the naturally occurring vitamins and minerals and contains additives not present in a homemade preparation.
What the nutrients in sweet sue chicken 99% fat free broth, chicken actually do for you, grounded in established dietary science.
SWEET SUE CHICKEN 99% FAT FREE BROTH is notably low in calories, providing only 2 calories per 100g. This makes it a suitable liquid base for dishes when aiming to reduce overall caloric intake. It can be used to add moisture and flavor to meals without significantly increasing the energy density, which can be beneficial for weight management strategies or for individuals monitoring their calorie consumption.
This chicken broth is completely fat-free, with 0g of total fat per 100g. For individuals following a very low-fat diet or those looking to minimize their fat intake, this product provides a liquid base that aligns with those dietary goals. Its fat-free nature means it can be incorporated into recipes without contributing to dietary fat accumulation.
SWEET SUE broth serves as a versatile liquid component in various recipes, offering a savory flavor foundation. It can be used in soups, stews, sauces, or to cook grains like rice and quinoa, imparting a chicken flavor without adding significant amounts of other macronutrients. This makes it a convenient option for quickly adding umami depth to dishes.
Chicken broth is commonly used as a base for soups, stews, and sauces, or as a liquid for cooking grains. A typical serving is 1 cup (240g), which can significantly contribute to daily sodium intake. It's often consumed heated, either on its own or as part of a larger dish.
The primary caution with SWEET SUE CHICKEN 99% FAT FREE BROTH is its high sodium content, which is 362.08mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should use this product sparingly or opt for lower-sodium alternatives. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, the presence of hydrolyzed soy protein means this product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The 'natural flavor' listed is a broad term and can encompass various ingredients, which may be a concern for those with specific dietary sensitivities.