The TACO BELL CHEESY TACO GRANDE TACO DINNER KIT scores 41/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This TACO BELL dinner kit receives a FoodScore of 41/100, indicating a poor nutritional profile.
A significant concern is the high sodium content, at 1210.64mg per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides some micronutrients, notably 13% DV for calcium and 71% DV for Vitamin A per 100g.
Portion control is important given the high sodium and calorie density.
Scores -1 points above the other category average (42/100 across 979 foods).
Fiber
2.1g
8% of Daily Value
Protein
6.38g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.64mg
53% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (6.4g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (1210.6mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 41
The TACO BELL CHEESY TACO GRANDE TACO DINNER KIT earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content, which contributes a significant penalty. At 1210.64mg of sodium per 100g, this product contains a substantial amount, nearing half of the daily recommended limit in a single serving. Additionally, its classification as a NOVA 4 ultra-processed food incurs a notable penalty, reflecting its complex formulation with multiple processing steps and ingredients like canola oil and various stabilizers. On the positive side, the kit receives bonus points for providing some protein (6.38g per 100g) and fiber (2.1g per 100g). It also offers meaningful amounts of certain micronutrients, specifically 13% DV for calcium and 71% DV for Vitamin A per 100g. However, these positive contributions are outweighed by the penalties, resulting in its overall low score. Compared to a generic unbranded taco dinner kit, this TACO BELL product's nutritional profile is generally similar, with high sodium being a common characteristic in this food category.
Health benefits
What the nutrients in taco bell cheesy taco grande taco dinner kit actually do for you, grounded in established dietary science.
Source of Vitamin A
This dinner kit provides a notable amount of Vitamin A, contributing 71% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the contribution from the cheese sauce and other components helps meet a portion of daily needs, especially when consumed as part of a varied diet.
Contains Calcium
The TACO BELL CHEESY TACO GRANDE TACO DINNER KIT offers 13% of the Daily Value for calcium per 100g. Calcium is a critical mineral for bone health, playing a key role in maintaining bone density and strength. It also supports muscle function and nerve transmission. Including foods that contribute calcium, even in smaller amounts, can help individuals work towards their daily calcium intake goals.
Provides Protein and Fiber
This product contains 6.38g of protein and 2.1g of fiber per 100g. Protein is essential for muscle repair and growth, while fiber contributes to digestive health and can help with satiety. While these amounts are not exceptionally high, they add to the overall nutrient profile and can contribute to feeling fuller, especially when combined with other ingredients in a meal.
The TACO BELL CHEESY TACO GRANDE TACO DINNER KIT scores 41/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Taco dinner kits like the TACO BELL CHEESY TACO GRANDE TACO DINNER KIT are typically consumed as a convenient meal solution for families or individuals. They are designed for quick preparation, often served with additional fresh toppings. A common pitfall is consuming the entire kit without adding fresh ingredients, which can lead to a high intake of sodium and calories.
To enhance the nutritional value, add fresh vegetables such as shredded lettuce, diced tomatoes, onions, or bell peppers to your tacos.
Consider using a smaller portion of the cheese sauce and supplementing with fresh salsa or plain Greek yogurt for flavor.
Pair your tacos with a side of black beans or a simple green salad to increase fiber and nutrient intake.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be mindful of the high sodium content in the TACO BELL CHEESY TACO GRANDE TACO DINNER KIT, which is 1210.64mg per 100g. Individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product in moderation or choose lower-sodium alternatives. The ingredient list includes sorbic acid as a preservative in the cheese sauce, which is generally recognized as safe but may be a consideration for those sensitive to food additives. Allergens declared on the label include milk, due to ingredients like whey and cheddar cheese. As an ultra-processed food, it contains various emulsifiers and stabilizers, which some individuals may prefer to limit in their diet.
Is TACO BELL CHEESY TACO GRANDE TACO DINNER KIT a healthy meal option?
The TACO BELL CHEESY TACO GRANDE TACO DINNER KIT scores 41/100, indicating a 'Poor' nutritional profile. While it provides some protein, fiber, calcium, and Vitamin A, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed occasionally and balanced with other nutrient-dense foods.
How does this TACO BELL kit compare to other taco dinner kits?
Compared to many other branded taco dinner kits, the TACO BELL CHEESY TACO GRANDE TACO DINNER KIT has a similar nutritional profile, often characterized by high sodium and moderate fat. For instance, Old El Paso taco kits also tend to be high in sodium. While convenient, these kits generally fall into the ultra-processed category. Looking for kits with whole-grain shells or lower sodium options can be beneficial.
What is 'enzyme modified cheddar cheese' in the ingredient list?
Enzyme modified cheddar cheese is a flavor enhancer used to provide a more intense cheese flavor. It is produced by treating cheese with enzymes to break down proteins and fats, creating a stronger taste profile. This allows manufacturers to use less actual cheese while still achieving a pronounced cheese flavor in products like the cheese sauce found in this kit.
What is a reasonable portion size for this dinner kit?
The serving size is 47g, but a typical meal portion might be larger. Given the high sodium and calorie density, it's advisable to be mindful of how much you consume. Consider having 1-2 tacos and filling them generously with fresh, low-calorie toppings like lettuce and tomatoes to increase satiety without excessive sodium or calories.
Can I make this kit healthier at home?
Yes, you can significantly improve the nutritional profile. Add plenty of fresh, unprocessed ingredients such as lean ground meat or plant-based protein, a variety of vegetables, and homemade salsa. You could also use whole wheat tortillas instead of the provided taco shells and opt for a reduced-sodium cheese or make your own cheese sauce from scratch.