The TACO BELL CRUNCHY & SOFT TACO DINNER KIT scores 41/100 (Poor) on FoodScore, primarily due to its **high sodium content** and **ultra-processed classification**.
This TACO BELL dinner kit has a FoodScore of 41/100 (Poor).
A serving contains 983.33mg of sodium, contributing significantly to daily intake.
It is classified as NOVA 4, indicating it is an ultra-processed food.
The kit provides 3.3g of fiber and 5g of protein per 100g.
Consider this product for occasional use rather than a regular dietary staple.
Scores -1 points above the other category average (42/100 across 979 foods).
Fiber
3.3g
12% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
983.33mg
43% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Sodium (983.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 41
The TACO BELL CRUNCHY & SOFT TACO DINNER KIT receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content, which incurs a significant penalty. Per 100g, the product contains 983.33mg of sodium, representing a substantial portion of the daily recommended limit. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a 10-point penalty. On the positive side, the kit earns bonus points for its fiber content, providing 3.3g per 100g, and its protein content of 5g per 100g. It also receives a small bonus for iron, contributing 16% of the Daily Value. However, the presence of ingredients like corn syrup solids in the flour tortillas and potassium chloride in the mild sauce, while not directly penalizing the score, are indicative of its processed nature. Compared to a generic, unbranded taco kit, this TACO BELL product's nutritional profile is broadly similar, with sodium being a primary concern across many such convenience kits.
Health benefits
What the nutrients in taco bell crunchy & soft taco dinner kit, crunchy & soft actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This dinner kit offers 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain regularity. While not a primary source, this amount can be a small part of a meal that supports overall fiber goals when combined with other fiber-rich foods like beans or vegetables.
Source of Iron
The TACO BELL CRUNCHY & SOFT TACO DINNER KIT provides 2.83mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods in your diet helps prevent iron deficiency, which can lead to fatigue. This product can contribute to meeting daily iron needs.
Contains Protein
With 5g of protein per 100g, this dinner kit contributes to your protein intake. Protein is vital for muscle repair, growth, and overall bodily functions. While this amount is moderate, combining the kit with additional protein sources like lean ground beef, chicken, or plant-based alternatives can create a more balanced meal that supports satiety and muscle maintenance.
The TACO BELL CRUNCHY & SOFT TACO DINNER KIT scores 41/100 (Poor) on FoodScore, primarily due to its high sodium content and ultra-processed classification.
How to eat it
TACO BELL taco kits are typically used to prepare a quick meal at home, often for family dinners. They provide the basic components for tacos, requiring the addition of a protein and toppings. Common pitfalls include adding excessive amounts of high-fat toppings or large portions.
To enhance the nutritional value, add plenty of fresh vegetables like shredded lettuce, diced tomatoes, onions, and bell peppers.
Opt for lean protein sources such as grilled chicken, fish, or plant-based alternatives like black beans or lentils instead of high-fat ground beef.
Be mindful of portion sizes; one serving of this kit (1 tortilla, 1 tbsp sauce, 1 taco shell, 2 tsp seasoning) is a good starting point to manage calorie and sodium intake.
Consider using only one type of shell (either crunchy or soft) per taco to reduce overall carbohydrate content if desired.
Things to keep in mind
This TACO BELL dinner kit contains several ingredients that some individuals may wish to monitor. The ingredient list includes calcium propionate and potassium sorbate as preservatives, which are generally recognized as safe but may be a concern for those sensitive to food additives. The flour tortillas contain enriched bleached wheat flour, indicating a refined grain product. Individuals with celiac disease or gluten sensitivity should note the presence of wheat. The product also contains soybean oil, which is relevant for those with soy allergies. Given the high sodium content, individuals managing blood pressure or following a low-sodium diet should consume this product sparingly.
Is TACO BELL CRUNCHY & SOFT TACO DINNER KIT healthy?
The TACO BELL CRUNCHY & SOFT TACO DINNER KIT scores 41/100 (Poor) on FoodScore. Its high sodium content and classification as an ultra-processed food are the primary factors contributing to this score. While it offers some fiber and protein, it is best considered an occasional meal option rather than a regular part of a healthy diet.
How does TACO BELL CRUNCHY & SOFT TACO DINNER KIT compare to other taco kits?
Compared to many generic or other branded taco kits like Old El Paso, the TACO BELL kit has a similar nutritional profile, often characterized by moderate protein and fiber but high sodium levels. The specific ingredient formulations may vary, but the overall FoodScore for convenience taco kits tends to be in the 'Poor' to 'Fair' range due to processing and sodium content.
What is 'interesterified soybean oil' in the tortillas?
Interesterified soybean oil is a type of fat used in food products, including the tortillas in this kit. It's a modified vegetable oil designed to provide specific textures and shelf stability, often as an alternative to partially hydrogenated oils (trans fats). While it doesn't contain trans fats, it is still a processed fat source.
What is a reasonable portion size for this taco kit?
A single serving of the TACO BELL CRUNCHY & SOFT TACO DINNER KIT is defined as 0.167 of the package, which includes one tortilla, one tablespoon of sauce, one taco shell, and two teaspoons of seasoning. Sticking to this defined portion size can help manage calorie, fat, and sodium intake, especially when adding other ingredients.
Can I make this taco kit more nutritious?
Yes, you can significantly boost the nutritional value of this kit. Focus on adding lean protein sources like grilled chicken breast or black beans. Load up on fresh, raw vegetables such as shredded lettuce, diced tomatoes, and avocado. Using a smaller amount of the provided sauce and opting for homemade salsa can also reduce sodium.
Is this product suitable for someone with a gluten intolerance?
No, the TACO BELL CRUNCHY & SOFT TACO DINNER KIT is not suitable for individuals with gluten intolerance or celiac disease. The flour tortillas are made with 'enriched bleached wheat flour,' which contains gluten. Always check the ingredient list for wheat and other gluten-containing grains if you have dietary restrictions.