TACO BELL CRUNCHY TACO SHELLS, CRUNCHY earns a FoodScore of 79/100 (Very good), primarily driven by its low sodium content and the presence of fiber from yellow corn flour.
This product achieved a FoodScore of 79/100, indicating a very good nutritional profile.
A notable strength is its 0mg sodium per 100g, contributing to a healthy fat profile bonus.
It provides 6.19g of fiber per 100g, which is a positive nutritional aspect.
Compared to generic taco shells, this SKU is similar in its core nutritional contributions.
These shells are classified as NOVA class 2, indicating they are processed culinary ingredients.
Scores +37 points above the other category average (42/100 across 979 foods).
Fiber
6.19g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 79
TACO BELL CRUNCHY TACO SHELLS, CRUNCHY achieved a FoodScore of 79 out of 100, placing it in the 'Very good' category. This score is significantly influenced by several positive nutritional attributes. The product contains 0mg of sodium per 100g, which is a substantial benefit, as high sodium intake is a common concern in many processed foods. It also provides 6.19g of fiber per 100g, contributing a +7 bonus to its score, primarily from the yellow corn flour. The protein content of 6.25g per 100g also adds a small bonus. Furthermore, the fat profile, with only 1.56g of saturated fat and 0g of trans fat per 100g, is considered healthy, earning a +10 bonus. The product is minimally processed, classified as NOVA 2, which adds another +8 bonus. While it does not provide significant amounts of most micronutrients, it does offer 2.5mg of iron per 100g, accounting for 14% of the Daily Value, which contributes a minor bonus. There are no penalties applied to this SKU, indicating an absence of high added sugar, excessive saturated fat, or high sodium. Compared to a generic unbranded version of crunchy taco shells, this TACO BELL product maintains a similar nutritional profile, emphasizing its core ingredients without significant additions that would alter its score negatively.
Health benefits
What the nutrients in taco bell crunchy taco shells, crunchy actually do for you, grounded in established dietary science.
Supports Digestive Health
These taco shells provide 6.19g of fiber per 100g, primarily from the yellow corn flour. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and helping to prevent constipation. Including fiber-rich foods in your diet can contribute to overall gut health and may help manage blood sugar levels by slowing the absorption of glucose. This amount of fiber can be a meaningful contribution to your daily fiber intake when consumed as part of a balanced meal.
Low in Sodium
A significant benefit of TACO BELL CRUNCHY TACO SHELLS is their 0mg sodium content per 100g. Many processed foods contribute substantially to daily sodium intake, which can be a concern for blood pressure management. Choosing low-sodium components like these taco shells allows for greater control over the overall sodium content of a meal, especially when paired with other ingredients that may naturally contain sodium. This makes them a suitable option for individuals monitoring their sodium intake.
Source of Iron
These taco shells contribute 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for various bodily functions, including the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. While not a primary source, the iron content in these shells can contribute to your daily iron requirements, particularly when combined with other iron-rich foods in a meal.
TACO BELL CRUNCHY TACO SHELLS, CRUNCHY earns a FoodScore of 79/100 (Very good), primarily driven by its low sodium content and the presence of fiber from yellow corn flour.
How to eat it
TACO BELL CRUNCHY TACO SHELLS are typically used as a base for savory fillings, creating a classic taco experience. A common serving is two to three shells, filled with protein, vegetables, and toppings. They are often consumed as part of a casual meal or snack.
To enhance the nutritional value, fill shells with lean protein sources like grilled chicken or beans, and plenty of fresh vegetables such as lettuce, tomatoes, and onions.
Consider pairing with a side of avocado or guacamole to add healthy monounsaturated fats and additional fiber.
Be mindful of high-sodium toppings like certain cheeses or processed salsas to maintain the overall low-sodium benefit of the shells.
For a balanced meal, serve alongside a small salad or a portion of whole grains to increase overall nutrient density.
Things to keep in mind
The ingredient list for TACO BELL CRUNCHY TACO SHELLS is relatively simple: yellow corn flour, canola oil, and water. There are no common allergens explicitly declared on the label, nor are there any artificial colors, flavors, or preservatives that typically raise concerns. The use of canola oil is generally considered acceptable in moderation. Individuals with specific sensitivities to corn should be aware of the yellow corn flour. Overall, this product presents a low risk for common dietary cautions for the general population, making it a straightforward choice from an ingredient perspective.
Is TACO BELL CRUNCHY TACO SHELLS, CRUNCHY healthy?
With a FoodScore of 79/100, these taco shells are considered 'Very good'. They are notable for their 0mg sodium content and provide a good amount of fiber (6.19g per 100g). While they contribute some calories and fat, their simple ingredient list and lack of added sugars or high sodium make them a reasonable component of a balanced meal.
How does TACO BELL CRUNCHY TACO SHELLS compare to other taco shells?
Compared to many other branded taco shells, TACO BELL CRUNCHY TACO SHELLS stand out for their exceptionally low sodium content (0mg). For instance, some Old El Paso taco shells can contain significantly more sodium. Nutritionally, they are similar to generic unbranded crunchy taco shells in terms of calories, fat, and fiber, but the absence of sodium is a key differentiator.
What is yellow corn flour, and is it good for you?
Yellow corn flour is simply finely ground dried yellow corn. In these taco shells, it is the primary ingredient and contributes to the fiber content of the product. Corn flour provides carbohydrates for energy and some dietary fiber, which is beneficial for digestion. It is a common and generally well-tolerated grain product.
What is a typical serving size for these taco shells?
The declared serving size for TACO BELL CRUNCHY TACO SHELLS is 32 grams, which typically equates to about two to three shells. It's important to consider that the nutritional values provided (calories, fat, fiber) are per 100g, so you would need to adjust these based on your actual portion. Focusing on portion control and what you fill the shells with is key for a balanced meal.
Can these taco shells be part of a low-sodium diet?
Yes, with 0mg of sodium per 100g, TACO BELL CRUNCHY TACO SHELLS are an excellent choice for individuals following a low-sodium diet. This allows you to build a taco meal and control the sodium content through your choice of fillings and toppings, without the shells contributing significantly to your daily sodium intake.