The REESE'S Take 5 Bar receives a FoodScore of 7/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 7/100, indicating it is an 'Avoid' choice.
It contains 38.1g of added sugar per 100g, contributing significantly to its low score.
With 9.52g of protein and 4.81g of fiber per 100g, it offers some macronutrient contributions.
Classified as NOVA 4, this bar is an ultra-processed food.
Consider this bar as an occasional treat rather than a regular dietary component.
Scores -9 points above the sweet category average (16/100 across 71 foods).
Fiber
4.81g
17% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
38.1g
76% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.1g)-25
Saturated fat (11.9g)-15
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
The REESE'S Take 5 Bar earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant penalties for less desirable nutritional components. A major factor is the 38.1g of added sugar per 100g, which incurs a substantial -25 point penalty. The product also contains 11.9g of saturated fat per 100g, leading to a -15 point deduction. Its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point penalty, reflecting its complex formulation with industrial ingredients like high fructose corn syrup and hydrogenated vegetable oil. Furthermore, the presence of 500mg of sodium per 100g contributes a -2 point penalty. While the bar does receive some bonuses for its 9.52g of protein (+5 points) and 4.81g of fiber (+5 points), along with a small bonus for iron (+2 points), these positive contributions are outweighed by the penalties. Compared to a generic unbranded sweet bar, the REESE'S Take 5 Bar's nutritional profile is similar, characterized by high levels of added sugar and saturated fat.
Health benefits
What the nutrients in reese's take 5 bar actually do for you, grounded in established dietary science.
Source of Protein
The REESE'S Take 5 Bar provides 9.52g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially for individuals looking for a snack with some protein content.
Contains Dietary Fiber
This product offers 4.81g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in this bar, likely from the peanuts and enriched wheat flour, provides a modest contribution towards the recommended daily fiber intake.
Provides Iron
The REESE'S Take 5 Bar contains 2.86mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a significant source, this bar can contribute a small amount of iron to the diet.
The REESE'S Take 5 Bar receives a FoodScore of 7/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
The REESE'S Take 5 Bar is typically consumed as a convenient snack or dessert. It is often eaten on its own, providing a quick source of energy and a sweet treat. Due to its caloric density, portion control is key when incorporating it into a balanced diet.
Consider pairing a smaller portion of the bar with a piece of fruit or a handful of nuts to add additional nutrients and fiber.
Enjoy this bar as an occasional treat rather than a daily staple to manage added sugar and saturated fat intake.
If you are looking for a similar flavor profile with less added sugar, consider making a homemade trail mix with peanuts, pretzels, and a small amount of dark chocolate.
Things to keep in mind
Consumers should be aware of several ingredients in the REESE'S Take 5 Bar. It contains common allergens including peanuts, wheat, milk, and soy, which are clearly listed. Individuals with sensitivities to these ingredients should avoid this product. The presence of hydrogenated vegetable oil indicates the potential for trans fats, although the label states 0g trans fat per 100g, small amounts can still be present. The high content of added sugar and saturated fat means individuals managing blood sugar levels or cardiovascular health should consume this product in moderation. The ingredient list also includes artificial flavor and carrageenan, which some individuals may choose to limit in their diet.
The REESE'S Take 5 Bar receives a FoodScore of 7/100, categorizing it as an 'Avoid' food. This is primarily due to its high levels of added sugar (38.1g/100g) and saturated fat (11.9g/100g), as well as its ultra-processed nature. While it offers some protein and fiber, these do not outweigh the less desirable nutritional components for overall health.
How does REESE'S Take 5 Bar compare to a Snickers bar?
Compared to a typical Snickers bar, the REESE'S Take 5 Bar has a similar nutritional profile, both being ultra-processed candy bars with high amounts of added sugar and saturated fat. While specific nutrient values may vary slightly between the two, both are generally considered occasional treats rather than regular dietary components due to their caloric density and ingredient composition.
What is high fructose corn syrup, and why is it in this bar?
High fructose corn syrup is a common sweetener used in many processed foods, including the REESE'S Take 5 Bar. It provides sweetness and helps with texture and shelf life. From a nutritional perspective, it contributes to the overall added sugar content of the product, which is a significant factor in its low FoodScore.
What is a reasonable portion size for the REESE'S Take 5 Bar?
The declared serving size for the REESE'S Take 5 Bar is 1 piece. Given its high caloric density and sugar content, sticking to this serving size is advisable for moderation. Consuming larger portions would significantly increase your intake of added sugars and saturated fats.
Can I eat REESE'S Take 5 Bar if I have a peanut allergy?
No, the REESE'S Take 5 Bar contains peanuts and partially defatted peanuts as primary ingredients. It also lists 'peanuts' as an allergen. Individuals with a peanut allergy should strictly avoid this product to prevent allergic reactions.