TAKE 5 SNACK MIX scores 12/100 (Avoid) due to its classification as **ultra-processed** and its high content of **added sugar** and **saturated fat**. This product offers minimal nutritional benefits.
This TAKE 5 SNACK MIX receives a FoodScore of 12/100, indicating it should be avoided.
It contains 19.25g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product provides fewer beneficial nutrients.
Portion control is important given the 525 calories per 100g.
Scores -29 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (15g)-15
Sodium (350mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
The TAKE 5 SNACK MIX receives a FoodScore of 12/100, primarily driven by its ultra-processed nature and high levels of less desirable nutrients. The product incurs significant penalties for its 19.25g of added sugar and 15g of saturated fat per 100g, which are major contributors to its low score. Ingredients like MILK CHOCOLATE, which lists sugar as its primary component, and hydrogenated vegetable oil, containing palm kernel oil and soybean oil, contribute to these penalties. While it receives some bonuses for its 5g of fiber and 12.5g of protein, and a small bonus for iron, these are outweighed by the penalties. The NOVA 4 classification as an ultra-processed food also adds a substantial penalty. Compared to a whole-food snack alternative, which would typically be rich in naturally occurring vitamins, minerals, and fiber without added sugars or unhealthy fats, the TAKE 5 SNACK MIX offers a less favorable nutritional profile.
Health benefits
What the nutrients in take 5 snack mix actually do for you, grounded in established dietary science.
Provides a Source of Iron
This snack mix contributes to your daily iron intake, offering 2.7mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can help supplement iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. The iron content is a positive aspect in an otherwise nutrient-dense product.
Contains Dietary Fiber
The TAKE 5 SNACK MIX provides 5g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. While this amount is a positive, it is important to consider the overall nutritional context of the product. Including a variety of fiber-rich whole foods in the diet remains the most effective strategy for meeting daily fiber recommendations.
Offers Protein Content
With 12.5g of protein per 100g, this snack mix can contribute to your daily protein needs. Protein is vital for muscle repair and growth, and plays a role in satiety. The peanuts in the mix are a primary source of this protein. While the protein content is notable for a snack, it is important to balance this with the product's high levels of added sugar and saturated fat.
TAKE 5 SNACK MIX scores 12/100 (Avoid) due to its classification as ultra-processed and its high content of added sugar and saturated fat. This product offers minimal nutritional benefits.
How to eat it
TAKE 5 SNACK MIX is typically consumed as a convenient, on-the-go snack. Its small serving size makes it easy to eat quickly, but this can also lead to overconsumption. It is often chosen for its sweet and salty flavor profile.
Consider pairing a small portion of TAKE 5 SNACK MIX with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and increase satiety.
To manage calorie and added sugar intake, measure out a single serving (0.33 cup) rather than eating directly from the package to avoid mindless overeating.
Use this snack sparingly as an occasional treat rather than a daily staple, given its ultra-processed nature and nutrient profile.
If you are looking for a similar flavor profile, consider making your own trail mix with unsalted peanuts, dark chocolate, and pretzels to control added sugar and sodium.
Things to keep in mind
Consumers should be aware of several aspects of TAKE 5 SNACK MIX. The product contains common allergens including milk, peanuts, wheat, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. The high added sugar content (19.25g per 100g) may be a concern for individuals managing blood sugar levels, such as those with diabetes. The inclusion of artificial flavor, while generally recognized as safe, contributes to its ultra-processed classification. The product is also high in calories and saturated fat, which should be considered within a balanced dietary pattern.
TAKE 5 SNACK MIX scores 12/100 (Avoid) on FoodScore. This indicates it is not considered a healthy choice for regular consumption. It is an ultra-processed food high in added sugar and saturated fat, with limited micronutrient contributions. While it offers some protein and fiber, these benefits are outweighed by its less desirable nutritional components.
How does TAKE 5 SNACK MIX compare to other snack options?
Compared to whole-food snack alternatives like a piece of fruit or a handful of plain nuts, TAKE 5 SNACK MIX is significantly higher in added sugar, saturated fat, and calories. When compared to other packaged snack mixes, such as Chex Mix, it may have a similar ultra-processed profile but specific nutrient values will vary. For instance, a KIND bar might offer more fiber and less added sugar, depending on the variety.
What is 'hydrogenated vegetable oil' in TAKE 5 SNACK MIX?
Hydrogenated vegetable oil is a fat that has undergone a process to make it more solid and extend shelf life. This process can create trans fats, though the label states 0g trans fat per 100g. It is often used in ultra-processed foods like this snack mix to improve texture and stability. The specific oils used here include palm kernel oil and soybean oil.
What is a reasonable portion size for TAKE 5 SNACK MIX?
The declared serving size for TAKE 5 SNACK MIX is 0.33 cup. Adhering to this portion size is important for managing intake of calories, added sugar, and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it more challenging to maintain a balanced diet.
Can children eat TAKE 5 SNACK MIX?
While children can consume TAKE 5 SNACK MIX, it should be offered in moderation as an occasional treat due to its high content of added sugar and saturated fat. These components can contribute to excess calorie intake and may displace more nutrient-dense foods in a child's diet. It is important to ensure children's diets are primarily composed of whole, unprocessed foods.