Nothing significantly penalised here. Well done.
TAKE ROOT ORGANICS NO SALT ADDED CRUSHED TOMATOES IN TOMATO PUREE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile and minimal processing. A significant positive factor is its classification as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which earns it a bonus of 8 points. The product contains 0g of total fat, 0g of added sugar, and a very low 16mg of sodium per 100g, aligning well with dietary guidelines to limit these components. While it provides some protein (1.64g) and fiber (1.6g) per 100g, these amounts are not substantial enough to significantly boost the score. The ingredient list is straightforward, primarily consisting of organic Roma tomato puree and organic crushed unpeeled Roma tomatoes, with citric acid and calcium chloride for preservation and texture. Compared to generic crushed tomatoes, this product stands out for its 'no salt added' claim, which is verified by its very low sodium content, making it a better option for those monitoring sodium intake.
What the nutrients in take root organics no salt added crushed tomatoes in tomato puree actually do for you, grounded in established dietary science.
This product is an excellent choice for individuals managing their sodium intake, as it contains only 16mg of sodium per 100g. The 'no salt added' formulation means consumers can control the sodium content of their meals by adding salt to taste, or by omitting it entirely. This is particularly beneficial for those with hypertension or other conditions requiring a low-sodium diet, allowing them to enjoy the flavor of tomatoes without contributing excess sodium.
TAKE ROOT ORGANICS NO SALT ADDED CRUSHED TOMATOES provides 314.75mg of potassium per 100g, contributing 7% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including potassium-rich foods like tomatoes in the diet can help support healthy blood pressure and overall cardiovascular function, making this product a valuable addition to a balanced eating pattern.
As a NOVA 2 classified food, TAKE ROOT ORGANICS NO SALT ADDED CRUSHED TOMATOES is considered a processed culinary ingredient. This means it has undergone minimal processing to make it suitable for cooking, without the addition of many ultra-processed components. Using such ingredients as a base for home-cooked meals allows for greater control over the final nutritional content, supporting a diet rich in whole and less-processed foods.
Crushed tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, and stews. A typical serving size is 1/4 cup, but it's often used in larger quantities as a foundational ingredient in recipes. This product is particularly useful when building flavors from scratch.
This product is generally considered safe for most populations. The ingredient list is minimal, containing organic Roma tomato puree, organic crushed unpeeled Roma tomatoes, citric acid, and calcium chloride. Citric acid is a common food additive used for preservation and flavor, and calcium chloride is used as a firming agent, both of which are generally recognized as safe. There are no common allergens declared on the label. Individuals with specific sensitivities to tomato products might experience discomfort, but this is not related to the processing or additives. Overall, there are no significant cautions associated with the consumption of this product for the general population.