The TAKE5 5 Layer Candy Bar receives a FoodScore of 5/100 (Avoid). Its low score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
TAKE5 scores 5/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
Each 100g serving contains 30g of added sugar, a significant contributor to its low score.
It is classified as NOVA 4 (ultra-processed), suggesting a complex formulation beyond whole foods.
Compared to whole-food alternatives like almonds, it offers less fiber and more added sugars.
Consume this product infrequently and in small portions due to its nutritional profile.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30g)-25
Saturated fat (11.9g)-15
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The TAKE5 5 Layer Candy Bar earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is heavily weighted by factors that detract from a healthy dietary pattern. A primary detractor is the 30g of added sugar per 100g, which significantly penalizes its score by 25 points. The product also contains 11.9g of saturated fat per 100g, leading to a 15-point penalty. Furthermore, its classification as a NOVA 4ultra-processed food results in a 10-point deduction, reflecting its complex formulation with ingredients like hydrogenated vegetable oil (palm kernel and soybean oil) and corn syrup solids. While it receives minor bonuses for its 9.5g of protein and 2.4g of fiber, and a small bonus for iron content (2.57mg, 14% DV), these are insufficient to offset the substantial penalties. Compared to a baseline of whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, TAKE5 provides considerably more added sugar and saturated fat, with fewer beneficial micronutrients and less dietary fiber.
Health benefits
What the nutrients in take5, 5 layer candy bar actually do for you, grounded in established dietary science.
Provides Quick Energy
The TAKE5 candy bar, with its high carbohydrate content primarily from sugars, can offer a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is often short-lived due to the rapid digestion of simple sugars, potentially leading to a subsequent energy crash.
Source of Iron
This product contributes a modest amount of iron to the diet, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals meet their daily iron requirements, especially when combined with other iron-rich foods in a balanced diet.
Contains Protein
The TAKE5 bar provides 9.52g of protein per 100g, primarily from peanuts and milk. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. While this amount contributes to daily protein intake, it is important to consider the accompanying high levels of added sugar and saturated fat when evaluating its overall nutritional contribution.
The TAKE5 5 Layer Candy Bar receives a FoodScore of 5/100 (Avoid). Its low score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
The TAKE5 candy bar is typically consumed as an occasional snack, often to satisfy a craving for something sweet and salty. It is usually eaten as a single serving, which is one package. Given its nutritional profile, it is best enjoyed infrequently and in moderation.
Consider pairing a small piece of TAKE5 with a source of fiber and protein, like an apple or a handful of unsalted nuts, to help moderate blood sugar response.
To manage calorie and sugar intake, consider eating only half of the bar and saving the rest for another time, or sharing it with someone.
Use TAKE5 as an occasional treat rather than a regular snack to align with dietary guidelines for limiting added sugars and saturated fats.
Store at room temperature to maintain texture and prevent melting, ensuring it remains enjoyable when consumed.
Things to keep in mind
Consumers should be aware of several aspects of the TAKE5 candy bar. It contains common allergens including milk, peanuts, soy, and wheat, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of partially hydrogenated vegetable oil (palm kernel and soybean oil) indicates a source of trans fats, although the label declares 0g trans fat per 100g, small amounts may still be present. The use of TBHQ and citric acid as preservatives is to maintain freshness, but some individuals may prefer to limit foods containing such additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
Based on its FoodScore of 5/100, the TAKE5 5 Layer Candy Bar is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers some protein and iron, these benefits are outweighed by its less desirable nutritional components.
How does TAKE5 compare to a Snickers bar?
Compared to a Snickers bar, which is also a popular candy bar, TAKE5 shares a similar nutritional profile with high levels of added sugar and saturated fat. Both are considered ultra-processed snacks. The specific balance of peanuts, caramel, and chocolate may vary, but from a nutritional standpoint, they are comparable in their 'Avoid' category status.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil, such as the palm kernel and soybean oil listed, is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. While the product states 0g trans fat, partially hydrogenated oils can still contain small amounts of trans fats, which are generally recommended to be limited in the diet.
What is a reasonable portion size for TAKE5?
A reasonable portion size for TAKE5, given its nutritional profile, would be less than the full package, especially if consumed as an occasional treat. Sharing the bar or eating only half can help reduce intake of added sugars and saturated fats, aligning better with dietary recommendations for moderation.
Can I eat TAKE5 if I am trying to lose weight?
If you are trying to lose weight, consuming TAKE5 should be done very infrequently and in small portions. Its high calorie density and significant added sugar content can make it challenging to stay within a calorie deficit. Prioritizing whole, unprocessed foods is generally more effective for weight management.