TAMARINDO SOL SODA, TAMARIND scores 15/100 (Avoid) due to its significant content of added sugar and its classification as an ultra-processed beverage.
TAMARINDO SOL SODA, TAMARIND receives a FoodScore of 15/100.
This beverage contains 8.89g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, TAMARINDO SOL SODA provides no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.89g
18% of Daily Value
Sodium
14.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
TAMARINDO SOL SODA, TAMARIND receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a significant amount of added sugar and its classification as an ultra-processed food. Per 100g, this beverage contains 8.89g of added sugar, which contributes to a substantial penalty in the scoring system. The presence of high fructose corn syrup as a primary sweetener is a key factor here. Furthermore, TAMARINDO SOL SODA is categorized as NOVA class 4, meaning it is ultra-processed, which incurs an additional penalty due to its formulation with multiple industrial ingredients and additives. It offers no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins. This lack of essential nutrients leads to a penalty for empty calories. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without added sugars or the processing associated with this product.
Health benefits
What the nutrients in tamarindo sol soda, tamarind actually do for you, grounded in established dietary science.
Hydration (with flavor)
While not a primary source of hydration, TAMARINDO SOL SODA can contribute to fluid intake for individuals who prefer flavored beverages over plain water. The carbonated water base helps deliver liquid to the body. For those who find plain water unappealing, a small serving of this soda might encourage them to drink more fluids overall, especially in situations where other options are not available or desired. However, it is important to balance this with other, more nutrient-dense fluid sources.
Temporary Energy Boost
The added sugar in TAMARINDO SOL SODA, primarily from high fructose corn syrup, provides a rapid source of carbohydrates. This can lead to a quick, temporary increase in energy levels. For individuals needing a brief pick-me-up, such as during a period of low energy, this beverage can offer a caloric boost. However, this energy is short-lived and not sustained, often followed by a decline as blood sugar levels fluctuate. It is not a recommended source of sustained energy.
Social and Cultural Enjoyment
For many, consuming a beverage like TAMARINDO SOL SODA is part of a social or cultural experience. Enjoying a specific flavor or type of soda can be tied to personal preference or tradition. In moderation, including such beverages can contribute to overall dietary satisfaction without necessarily impacting health negatively if the rest of the diet is balanced. This product can serve as an occasional treat rather than a daily staple, fitting into a broader pattern of mindful eating.
TAMARINDO SOL SODA, TAMARIND scores 15/100 (Avoid) due to its significant content of added sugar and its classification as an ultra-processed beverage.
How to eat it
TAMARINDO SOL SODA is typically consumed as a standalone beverage, often alongside meals or as a refreshment. A common portion size is one 12-ounce can. The primary pitfall is regular consumption, which can lead to excessive added sugar intake.
Consider pairing TAMARINDO SOL SODA with a meal rich in fiber and protein to help moderate blood sugar response.
To reduce sugar intake, dilute a serving of TAMARINDO SOL SODA with plain sparkling water.
Limit consumption to occasional treats rather than a daily beverage choice to manage overall added sugar in your diet.
For a similar flavor profile with less sugar, explore making homemade tamarind-flavored drinks using fresh tamarind and minimal added sweeteners.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be aware of the high fructose corn syrup content in TAMARINDO SOL SODA, as it contributes significantly to added sugar intake. The beverage also contains artificial flavor and Red 40, a synthetic food dye, which some individuals may choose to limit in their diet due to personal sensitivities. While generally recognized as safe by regulatory bodies, some consumers prefer to avoid artificial colors. The preservative sodium benzoate is also present. This product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, but it is always advisable to check the label for the most current information.
TAMARINDO SOL SODA, TAMARIND is not considered a healthy beverage choice. It scores 15/100 on FoodScore, primarily due to its high added sugar content (8.89g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does TAMARINDO SOL SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, TAMARINDO SOL SODA has a similar nutritional profile, characterized by high added sugar and minimal nutritional value. Both are ultra-processed beverages that should be consumed in moderation. Opting for diet sodas or unsweetened beverages would significantly reduce sugar intake.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including TAMARINDO SOL SODA, as an alternative to sugar. Nutritionally, it provides similar calories and sweetness to table sugar.
What is a reasonable portion size for TAMARINDO SOL SODA?
A reasonable portion size for TAMARINDO SOL SODA is typically one 12-ounce can, as indicated by the serving size. However, due to its added sugar content, it is best consumed occasionally rather than as a daily beverage. Moderation is key to managing overall sugar intake.
Does TAMARINDO SOL SODA contain caffeine?
The ingredient list for TAMARINDO SOL SODA, TAMARIND does not declare caffeine. Based on the provided information, it is not expected to contain caffeine. Most tamarind-flavored sodas are caffeine-free, making them an option for those avoiding stimulants.