TANG DRINK MIX, ORANGE MANGO receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is its **high added sugar content**, which significantly outweighs the limited micronutrient contributions.
FoodScore: 4/100 (Avoid) due to high added sugar and ultra-processing.
Contains 64.17g of added sugar per 100g, contributing to empty calories.
Provides 278% DV of Vitamin C and 32% DV of Calcium per 100g serving.
This beverage is a NOVA class 4 (ultra-processed) product.
Best consumed infrequently and in small portions, diluted beyond package directions.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
64.17g
128% of Daily Value
Sodium
145.83mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin C)+4
−
What holds it back
Added sugar (64.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 4
TANG DRINK MIX, ORANGE MANGO scores 4 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high concentration of added sugars, with 64.17g per 100g. This amount significantly contributes to empty calories, meaning it provides energy without substantial nutritional value. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system. While TANG does provide some micronutrients, specifically 278% DV of Vitamin C and 32% DV of Calcium per 100g, these positive contributions are heavily outweighed by the sugar content and processing level. Ingredients like SUGAR and FRUCTOSE are listed as the first two ingredients, confirming the high sugar load. Compared to the reference baseline of plain water or an unsweetened beverage, TANG offers a negligible amount of beneficial nutrients beyond the fortified vitamins, while introducing a considerable amount of added sugar and artificial ingredients.
Health benefits
What the nutrients in tang drink mix, orange mango actually do for you, grounded in established dietary science.
Source of Vitamin C
TANG DRINK MIX, ORANGE MANGO is fortified with Vitamin C, providing 278% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. While this product delivers a high amount of Vitamin C, it is important to consider the overall nutritional profile, particularly the added sugar content, when relying on it as a source of this vitamin. For optimal health, obtaining Vitamin C from whole foods like fruits and vegetables is generally recommended.
Source of Calcium
This product also contributes to daily calcium intake, offering 32% of the Daily Value per 100g. Calcium is a crucial mineral for bone health and various bodily functions, including muscle contraction and nerve transmission. The presence of calcium phosphate in the ingredient list indicates the source of this fortification. While TANG provides calcium, it should not be considered a primary source due to its high added sugar content. Other dairy products or fortified plant-based alternatives offer calcium with a more favorable nutritional balance.
Hydration Support in Specific Contexts
In situations where plain water is not appealing or readily available, and a quick source of hydration is needed, TANG can serve as an option. The product mixes with water to create a beverage, contributing to fluid intake. However, due to its high sugar content, it is not an ideal daily hydration choice. For general hydration, plain water or unsweetened beverages are superior. This product might be considered for very occasional use, perhaps in situations where a flavored drink encourages fluid consumption in individuals who struggle to drink enough plain water.
TANG DRINK MIX, ORANGE MANGO receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is its high added sugar content, which significantly outweighs the limited micronutrient contributions.
How to eat it
TANG DRINK MIX, ORANGE MANGO is typically prepared by mixing the powder with water to create a flavored beverage. It is often consumed as a refreshing drink, particularly in warmer weather or as an alternative to soda. The standard serving size is 0.125 cap, which makes 8 fluid ounces. Due to its high sugar content, moderation is key.
To reduce sugar intake, consider diluting TANG more than the package directions by adding extra water.
Pair with a balanced meal or snack that includes fiber and protein to help mitigate the sugar spike.
Use TANG sparingly as an occasional treat rather than a daily beverage choice to limit added sugar consumption.
For a less processed alternative, opt for water infused with fresh orange and mango slices.
Things to keep in mind
Consumers should be aware of the high added sugar content in TANG DRINK MIX, ORANGE MANGO, which can contribute to excessive calorie intake if consumed frequently. The product contains artificial colors (Yellow 5, Yellow 6), which some individuals may choose to avoid. It also includes BHA, a preservative. Individuals with sensitivities to food dyes or those monitoring their intake of artificial ingredients may wish to limit consumption. Due to its sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. Children, in particular, should have limited access to high-sugar beverages to support healthy dietary habits.
TANG DRINK MIX, ORANGE MANGO is not considered a healthy daily beverage option. It has a FoodScore of 4/100, primarily due to its high added sugar content (64.17g per 100g) and its classification as an ultra-processed food. While it is fortified with Vitamin C and Calcium, these benefits are largely overshadowed by the sugar and artificial ingredients.
How does TANG compare to other powdered drink mixes?
Compared to other powdered drink mixes like Kool-Aid, TANG often contains similar levels of added sugar and artificial ingredients. Many such products are designed for flavor rather than nutritional density. For a more nutritionally beneficial option, consider unsweetened tea mixes or water with natural fruit infusions, which avoid excessive added sugars.
What is the role of 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. In TANG DRINK MIX, ORANGE MANGO, it contributes to the orange mango taste profile. However, the exact components of natural flavorings are not disclosed, and they can be highly processed and contain various additives.
What is a reasonable portion size for TANG?
A reasonable portion size for TANG, given its high sugar content, would be less than the recommended 8 fluid ounces, or consumed infrequently. For daily hydration, plain water or unsweetened beverages are preferable. If consumed, consider diluting it further than directed to reduce the sugar per serving.
Can I use TANG as a source of Vitamin C?
While TANG DRINK MIX, ORANGE MANGO provides a high percentage of the Daily Value for Vitamin C (278% per 100g), it is not recommended as a primary source. The significant amount of added sugar in the product makes it less ideal than obtaining Vitamin C from whole fruits and vegetables, which also offer fiber and other beneficial nutrients without the added sugars.