TANG DRINK, ORANGE receives a FoodScore of 20/100 (Avoid). Its score is primarily driven by its **high added sugar content** and classification as an ultra-processed beverage.
TANG DRINK, ORANGE has a FoodScore of 20/100, indicating it is best avoided for regular consumption.
Each 100g serving contains 7.22g of added sugar, contributing significantly to its low score.
This beverage is classified as NOVA class 4, meaning it is ultra-processed.
It provides 19% DV of Vitamin C per 100g, a notable micronutrient contribution.
Compared to plain water, this product offers minimal nutritional benefits beyond Vitamin C.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.22g
14% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (7.2g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
TANG DRINK, ORANGE scores 20/100, primarily due to its nutritional profile heavily influenced by added sugars and its processing level. Each 100g serving contains 7.22g of added sugar, which is a significant factor in its low score, incurring a -7 penalty. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating it is a primary source of this added sugar. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 penalty. This classification reflects its formulation with multiple industrial ingredients and additives. The beverage also receives a -15 penalty for being considered 'empty calories,' as it provides calories primarily from sugar with minimal protein, fiber, or beneficial fats. While it does receive a +2 bonus for its Vitamin C content (19% DV per 100g), this single micronutrient benefit is insufficient to offset the substantial penalties from added sugar and ultra-processing. Compared to plain water or unsweetened beverages, TANG DRINK, ORANGE offers a caloric load from sugar without the comprehensive nutritional value found in less processed foods.
Health benefits
What the nutrients in tang drink, orange actually do for you, grounded in established dietary science.
Source of Vitamin C
TANG DRINK, ORANGE provides 19% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of overall nutrition, this product can contribute to daily Vitamin C intake, which is important for various bodily processes including collagen synthesis and iron absorption. For individuals seeking to supplement their Vitamin C intake through beverages, this product offers a measurable amount.
Hydration Support
Like other beverages, TANG DRINK, ORANGE contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports numerous bodily functions, including temperature regulation, nutrient transport, and waste removal. While plain water is the optimal choice for hydration, flavored drinks can sometimes encourage fluid consumption in individuals who struggle to drink enough water. However, it is important to consider the added sugar content when using this product for hydration.
Convenient Beverage Option
This product offers a ready-to-drink format, providing a convenient option for a flavored beverage. Its shelf-stable nature and ease of access make it a simple choice for quick consumption at home or on the go. For those looking for a specific flavor profile that TANG offers, it serves as a straightforward option. However, its convenience should be weighed against its nutritional density and the presence of added sugars.
TANG DRINK, ORANGE receives a FoodScore of 20/100 (Avoid). Its score is primarily driven by its high added sugar content and classification as an ultra-processed beverage.
How to eat it
TANG DRINK, ORANGE is typically consumed as a cold beverage, often alongside meals or as a refreshment. It is commonly served in a 12 fl oz portion, which is larger than the 100g reference used for nutrient values. Due to its sweet flavor profile, it is generally enjoyed as a standalone drink.
Consider diluting TANG DRINK, ORANGE with water to reduce the added sugar per serving and extend its use.
Pair with a meal rich in protein and fiber to help moderate blood sugar response from the added sugars.
For a lower-sugar alternative, consider unsweetened flavored seltzer water or water infused with fresh orange slices.
Limit consumption to occasional treats rather than a daily beverage to manage overall sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in TANG DRINK, ORANGE, primarily from high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate contribution. The beverage also contains artificial colors (Yellow 5, Yellow 6) and several preservatives, including sodium benzoate and potassium sorbate. While these ingredients are approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors and preservatives. The presence of calcium disodium EDTA is also noted, which is used to preserve freshness.
TANG DRINK, ORANGE has a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and its classification as an ultra-processed beverage. While it does provide some Vitamin C, it lacks significant amounts of other essential nutrients like protein, fiber, and healthy fats.
How does TANG DRINK, ORANGE compare to other orange-flavored beverages?
Compared to 100% orange juice, TANG DRINK, ORANGE contains added sugars and artificial ingredients, whereas 100% orange juice contains naturally occurring sugars and a broader spectrum of vitamins and minerals. Compared to a zero-sugar orange soda like Sunkist Zero Sugar, TANG contains calories and added sugars, while the soda would use artificial sweeteners and provide no calories. Plain water with a squeeze of fresh orange would be the most nutritionally beneficial option.
What is high fructose corn syrup, and why is it in TANG?
High fructose corn syrup is a sweetener derived from corn starch. It is used in TANG DRINK, ORANGE as a primary source of sweetness and to provide texture. From a nutritional perspective, it contributes to the product's added sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for TANG DRINK, ORANGE?
The declared serving size for TANG DRINK, ORANGE is 12 fluid ounces. However, given its high added sugar content, a smaller portion, such as 4-6 fluid ounces, might be more appropriate for occasional consumption, especially if you are monitoring your sugar intake. It is best consumed in moderation as a treat rather than a daily beverage.
Can TANG DRINK, ORANGE be part of a balanced diet?
While TANG DRINK, ORANGE can technically fit into a diet, it should be consumed infrequently and in small portions due to its low nutritional density and high added sugar content. A balanced diet prioritizes whole, unprocessed foods, and beverages like water or unsweetened options. This product offers minimal contributions to a healthy dietary pattern beyond hydration and a small amount of Vitamin C.