TANG ORANGE FLAVOR DRINK MIX, ORANGE scores 4/100, placing it in the 'Avoid' category. The primary factor for this low score is its **high added sugar content**.
TANG ORANGE FLAVOR DRINK MIX, ORANGE has a FoodScore of 4/100, indicating it is not a recommended daily beverage.
A 100g serving contains 89.5g of added sugar, contributing significantly to its low score.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, TANG provides calories and added sugars without significant nutritional benefits.
Consider this product for occasional use in very small portions due to its high sugar load.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
89.5g
179% of Daily Value
Sodium
157.89mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin C)+4
−
What holds it back
Added sugar (89.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 4
TANG ORANGE FLAVOR DRINK MIX, ORANGE receives a FoodScore of 4/100, primarily due to its nutritional profile dominated by added sugars. A 100g serving contains 89.5g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with SUGAR and FRUCTOSE, indicating these are the most abundant components. The product is also classified as NOVA class 4, signifying it is ultra-processed, which results in a -10 point penalty. Furthermore, its lack of protein, fiber, and healthy fats leads to an 'empty calories' penalty of -15 points. While TANG does receive a small bonus of +4 points for containing some calcium (342.11mg, 26% DV) and a high amount of Vitamin C (176% DV), these micronutrient contributions are outweighed by the significant penalties. Compared to the reference baseline of plain water or an unsweetened beverage, TANG provides calories and a high amount of added sugar without offering a comparable range of beneficial nutrients.
Health benefits
What the nutrients in tang orange flavor drink mix, orange actually do for you, grounded in established dietary science.
Source of Vitamin C
TANG ORANGE FLAVOR DRINK MIX, ORANGE is fortified with Vitamin C, providing 176% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. While this product offers a significant amount of Vitamin C, it is important to consider the overall nutritional context, particularly the high added sugar content, when evaluating its contribution to your diet. For optimal health, it is generally recommended to obtain Vitamin C from whole food sources like fruits and vegetables.
Contains Calcium
This product provides 342.11mg of calcium per 100g, which is 26% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission. While TANG contributes to daily calcium intake, it should not be considered a primary source due to its formulation. Including dairy products, fortified plant-based milks, and leafy green vegetables in your diet are more nutrient-dense ways to meet calcium requirements.
Convenient Hydration Option
TANG ORANGE FLAVOR DRINK MIX, ORANGE offers a convenient way to prepare a flavored beverage, which can be useful for individuals who struggle with plain water intake. The ease of preparation and portability of the mix can encourage hydration, especially in situations where other beverage options are limited. However, it is important to be mindful of the portion size and frequency of consumption due to the high amount of added sugar, which can counteract the benefits of hydration.
TANG ORANGE FLAVOR DRINK MIX, ORANGE scores 4/100, placing it in the 'Avoid' category. The primary factor for this low score is its high added sugar content.
How to eat it
TANG ORANGE FLAVOR DRINK MIX is typically prepared by mixing the powder with water to create a flavored beverage. It is often consumed as a refreshing drink or as an alternative to soda. Due to its high sugar content, it is best consumed in moderation and not as a primary source of hydration.
To reduce added sugar intake, consider preparing TANG with more water than recommended on the package, diluting its sweetness.
Pair a small serving of TANG with a meal rich in fiber and protein to help moderate blood sugar response.
Use TANG as an occasional treat rather than a daily beverage; prioritize plain water or unsweetened drinks for regular hydration.
Things to keep in mind
Consumers should be aware of the high added sugar content in TANG ORANGE FLAVOR DRINK MIX, which can contribute to excessive calorie intake and potential negative health outcomes if consumed frequently. The product also contains artificial color, specifically Yellow 5 and Yellow 6, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial colors. The presence of maltodextrin may also be a consideration for individuals monitoring blood sugar levels, as it is a rapidly digested carbohydrate. This product is not recommended as a primary beverage for children due to its sugar load, and individuals managing diabetes should consume it with caution and account for its carbohydrate content.
TANG ORANGE FLAVOR DRINK MIX scores 4/100, indicating it is not considered a healthy choice for regular consumption. While it provides some Vitamin C and calcium, its high added sugar content and ultra-processed nature significantly outweigh these benefits. It is best viewed as an occasional beverage rather than a staple in a balanced diet.
How does TANG compare to other orange-flavored beverages?
Compared to 100% orange juice, TANG ORANGE FLAVOR DRINK MIX contains a much higher amount of added sugar and lacks the fiber and broader range of micronutrients found in whole fruit. Compared to a diet soda like Diet Coke, TANG contains calories and sugar, whereas diet sodas typically contain artificial sweeteners and no calories. For a healthier alternative, consider plain water with a squeeze of fresh orange.
What is 'natural flavor' in TANG?
The term 'natural flavor' on an ingredient list, such as in TANG, refers to a flavor derived from a natural source like a fruit, vegetable, or spice. However, these flavors can still undergo significant processing and may contain numerous chemical components to achieve the desired taste. It does not necessarily mean the product is less processed overall.
What is a reasonable portion size for TANG?
The declared serving size for TANG ORANGE FLAVOR DRINK MIX is 3 Tbsp. Given its high added sugar content (89.5g per 100g), it is advisable to stick to this portion size or even use less powder per serving. Frequent or large servings can quickly lead to an excessive intake of added sugars, exceeding daily recommendations.
Can TANG be used in recipes?
Yes, TANG ORANGE FLAVOR DRINK MIX can be used in various recipes, particularly those requiring an orange flavor boost. It is sometimes incorporated into desserts, glazes, or marinades. When using it in recipes, remember to account for its high sugar content and adjust other sweeteners accordingly to avoid an overly sweet final product.