TANG PASSION FRUIT DRINK MIX scores 8/100 (Avoid) primarily due to its **high added sugar content**. The product is fortified with several vitamins, but these do not offset the overall nutritional profile.
FoodScore: 8/100 (Avoid) due to its ultra-processed nature and high added sugar.
Contains 85.7g of added sugar per 100g, contributing significantly to its low score.
Fortified with 190% DV Vitamin C and 397% DV Vitamin A per 100g.
Categorized as NOVA class 4, indicating it is an ultra-processed beverage.
Best consumed in very small, infrequent portions, or as an occasional treat.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
85.7g
171% of Daily Value
Sodium
42.86mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin C, Riboflavin)+8
−
What holds it back
Added sugar (85.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 8
TANG PASSION FRUIT DRINK MIX receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which stands at 85.7g per 100g. This amount incurs a substantial penalty of -25 points. The product's classification as NOVA class 4, meaning it is ultra-processed, further reduces its score by -10 points. Additionally, the lack of protein, fiber, and healthy fats contributes to an 'empty calories' penalty of -15 points. While TANG does receive +8 bonus points for its fortification with micronutrients like Vitamin C, Vitamin A, and Riboflavin, these benefits are outweighed by the penalties. The ingredient list begins with SUGAR, followed by citric acid and artificial flavor, indicating a formulation primarily focused on taste rather than nutritional density. Compared to the reference baseline of plain water or an unsweetened beverage, TANG offers minimal nutritional value beyond the added vitamins, with a high caloric load from sugar.
Health benefits
What the nutrients in tang passion fruit drink mix, passion fruit actually do for you, grounded in established dietary science.
Source of Vitamin C
TANG PASSION FRUIT DRINK MIX is a significant source of Vitamin C, providing 190% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product provides a high amount, it is important to consider the overall nutritional context, as this benefit comes alongside a high sugar content. For individuals seeking to supplement Vitamin C, there are many other food sources and supplements available without the added sugars.
Source of Vitamin A
This TANG product is fortified to be an excellent source of Vitamin A, delivering 397% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and cell growth. The inclusion of Vitamin A Palmitate and Beta-Carotene contributes to this high level. However, relying on a high-sugar beverage for vitamin intake may not be the most balanced dietary strategy. Consuming a variety of fruits and vegetables can provide similar benefits with additional fiber and fewer added sugars.
Contains B Vitamins
TANG PASSION FRUIT DRINK MIX includes several B vitamins, specifically Riboflavin (Vitamin B2), Vitamin B6, and Niacinamide. These vitamins play vital roles in energy metabolism and overall cellular health. While their presence adds some micronutrient value, the amounts are not as high as Vitamin C or A, and the overall formulation remains high in added sugars. For comprehensive B vitamin intake, whole grains, legumes, and lean proteins are generally more recommended dietary sources.
TANG PASSION FRUIT DRINK MIX scores 8/100 (Avoid) primarily due to its high added sugar content. The product is fortified with several vitamins, but these do not offset the overall nutritional profile.
How to eat it
TANG PASSION FRUIT DRINK MIX is typically prepared by mixing the powder with water to create a flavored beverage. It is often consumed as a refreshing drink, particularly in warmer climates or as an alternative to plain water. Common portion sizes can vary, but it's easy to consume larger amounts due to its palatability.
To significantly reduce added sugar intake, consider diluting TANG with extra water beyond the package instructions.
Pairing this beverage with a meal rich in fiber and protein can help mitigate the blood sugar impact of its high sugar content.
Consider TANG as an occasional treat rather than a daily beverage, reserving it for specific events or infrequent consumption.
For a more balanced option, blend a small amount of TANG with plain sparkling water and fresh fruit slices to enhance flavor naturally.
Things to keep in mind
Consumers should be aware of the high added sugar content in TANG PASSION FRUIT DRINK MIX, which is 85.7g per 100g. This can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains artificial sweeteners like Acesulfame Potassium, Neotame, and Sucralose, which some individuals may prefer to limit. Additionally, the presence of artificial colors, including Yellow 5, Yellow 6, and Blue 1, may be a consideration for those sensitive to food dyes. While generally recognized as safe, some individuals report adverse reactions to these additives. There are no common allergens declared on the label.
TANG PASSION FRUIT DRINK MIX scores 8/100, indicating it is not considered a healthy choice. Its low score is primarily due to its very high added sugar content (85.7g per 100g) and its classification as an ultra-processed food. While it is fortified with some vitamins like C and A, these do not outweigh the nutritional drawbacks of its formulation.
How does TANG compare to other powdered drink mixes?
Compared to other powdered drink mixes like Kool-Aid, TANG often has a similar profile of high added sugar and artificial ingredients. Many in this category are ultra-processed and provide minimal nutritional benefits beyond fortification. For a healthier alternative, consider infusing water with fresh fruits or vegetables, or choosing unsweetened sparkling water.
What are 'Acesulfame Potassium, Neotame, and Sucralose' in the ingredient list?
These are artificial sweeteners used to enhance the sweetness of the drink mix while potentially reducing the overall amount of sugar needed. They are approved by regulatory bodies for use in food and beverages. Some individuals choose to limit their intake of artificial sweeteners, though they are generally considered safe in typical consumption amounts.
What is a reasonable portion size for TANG?
The serving size is 3 Tbsp, which contains a significant amount of added sugar. To minimize sugar intake, it is advisable to adhere strictly to the recommended serving size or even use less powder per glass. Consider it an occasional beverage rather than a regular part of your daily fluid intake, which should primarily come from water.
Can TANG be used in recipes?
Yes, TANG can be used in various recipes, particularly in desserts or frozen treats where its sweet and tart flavor is desired. For example, it can be incorporated into popsicles, gelatin desserts, or even glazes. When using it in recipes, be mindful of the added sugar it contributes and adjust other sweetening agents accordingly.