TARGET BRAND COOKIES receive a FoodScore of 9/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
TARGET BRAND COOKIES score 9/100, indicating they are not a beneficial choice for regular consumption.
Each 100g serving contains 27.63g of added sugar, a significant contributor to its low score.
With 6.58g of saturated fat per 100g, this product exceeds recommendations for daily intake.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product an occasional treat rather than a dietary staple due to its nutritional profile.
Scores -6 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
27.63g
55% of Daily Value
Sodium
276.32mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (27.6g)-25
Saturated fat (6.6g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
TARGET BRAND COOKIES earned a FoodScore of 9 out of 100, placing them in the 'Avoid' category. This low score is largely due to several factors. A significant penalty of -25 points was applied for the high added sugar content, which stands at 27.63g per 100g. This amount contributes substantially to daily sugar intake limits. The product also received a -7 point penalty for its saturated fat content of 6.58g per 100g, which is a considerable amount. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 point penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from ingredients like palm oil and partially hydrogenated vegetable oil, resulted in a -3 point deduction. While the product did receive a small bonus of +4 points for providing some iron (11% DV) and vitamin A (58% DV), these micronutrient contributions are outweighed by the penalties. Compared to a generic unbranded cookie, TARGET BRAND COOKIES share a similar nutritional profile, characterized by high sugar and fat content.
Health benefits
What the nutrients in target brand cookies actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
TARGET BRAND COOKIES contribute a notable amount of Vitamin A, providing 58% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While this product is not a primary source of vitamins, it does offer a measurable amount of this particular micronutrient.
Contains Some Iron
This product offers some iron, with 1.89mg per 100g, which is 11% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. Although the iron content is not exceptionally high, it can contribute a small portion to daily iron needs, especially when consumed as part of a varied diet.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, TARGET BRAND COOKIES can fulfill a desire for a sweet snack. Foods like these can be part of a balanced diet when consumed in moderation, allowing for dietary flexibility and enjoyment. The role of such items is typically to provide pleasure rather than significant nutritional value.
TARGET BRAND COOKIES receive a FoodScore of 9/100 (Avoid). This score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
Cookies are typically consumed as a dessert or a snack. A common serving size for TARGET BRAND COOKIES is one cookie. Due to their high sugar and fat content, they are best enjoyed infrequently and in small portions.
Pair with a glass of milk or a piece of fruit to add some protein or fiber to your snack.
Consider cutting a single cookie in half to manage portion sizes and reduce overall intake of added sugar and saturated fat.
Enjoy these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for moderating ultra-processed foods.
Store in an airtight container to maintain freshness, which can help prevent overconsumption by keeping them out of immediate sight.
Things to keep in mind
Consumers should be aware of the ingredients in TARGET BRAND COOKIES. The product contains common allergens such as wheat, eggs, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of partially hydrogenated vegetable oil indicates the potential for trans fats, although the label states 0g trans fat per 100g, small amounts can still be present. The high added sugar content is a concern for individuals managing blood sugar levels, such as those with diabetes. The use of artificial flavor and annatto (color) are also factors for those who prefer to limit synthetic additives in their diet.
TARGET BRAND COOKIES received a FoodScore of 9/100, indicating they are not considered a healthy food choice for regular consumption. This is primarily due to their high added sugar and saturated fat content, and their classification as an ultra-processed food.
How does TARGET BRAND COOKIES compare to other cookies?
Compared to a generic unbranded cookie, TARGET BRAND COOKIES have a similar nutritional profile, characterized by high levels of added sugar and saturated fat. When compared to a brand like Chips Ahoy! Original Cookies, the nutritional breakdown for sugar and fat is generally comparable, placing both in the category of occasional indulgence rather than a staple.
What is 'enriched bleached wheat flour'?
Enriched bleached wheat flour is a refined flour that has had nutrients like niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid added back after processing. While these nutrients are beneficial, the flour itself is a refined grain, meaning it lacks the fiber and many other nutrients found in whole grains.
What is a reasonable portion size for these cookies?
The declared serving size is one cookie. Given the nutritional profile, sticking to this portion size is advisable. Consuming multiple cookies would significantly increase your intake of added sugars and saturated fats, making it harder to stay within daily dietary recommendations.
Can children eat TARGET BRAND COOKIES?
Children can consume TARGET BRAND COOKIES in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall dietary quality.