TASSIMO CREME CAPPUCCINO 100% ARABICA COFFEE T DISC, CREME CAPPUCCINO
TASSIMO CREME CAPPUCCINO receives a FoodScore of 2/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, contributing to its ultra-processed classification.
FoodScore: 2/100 (Avoid) due to significant nutritional concerns.
Contains 52.5g of added sugar per 100g, a major detractor from its score.
Provides 37.5g of protein per 100g, a notable positive contribution.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
37.5g
75% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
1312.5mg
57% of Daily Value
+
What it brings to the table
Protein (37.5g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (52.5g)-25
Saturated fat (37.5g)-15
Sodium (1312.5mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
TASSIMO CREME CAPPUCCINO earns a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. The product contains 52.5g of added sugar per 100g, incurring a significant penalty of -25 points. Similarly, the 37.5g of saturated fat per 100g results in a -15 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer a substantial 37.5g of protein per 100g, earning a +10 bonus, and 1000mg of calcium (77% DV) contributing +2 points, these benefits are outweighed by the negative factors. The sodium content of 1312.5mg per 100g leads to a -7 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which incurs an additional -10 point penalty. Compared to plain water or an unsweetened beverage, this TASSIMO product offers a significantly different nutritional profile, with substantial calories, fats, and sugars.
Health benefits
What the nutrients in tassimo creme cappuccino 100% arabica coffee t disc, creme cappuccino actually do for you, grounded in established dietary science.
Source of Protein
This TASSIMO product provides a notable 37.5g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. While the overall nutritional profile of this beverage has drawbacks, its protein content can contribute to daily intake, especially for individuals looking to supplement their protein consumption in specific contexts. It's important to consider the other ingredients alongside this benefit.
Calcium Contribution
TASSIMO CREME CAPPUCCINO contains 1000mg of calcium per 100g, which is 77% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. This product can contribute significantly to an individual's daily calcium needs. However, consumers should balance this benefit against the product's high added sugar and saturated fat content when considering it as a regular source of calcium.
Convenient Beverage Option
For those seeking a quick and easy beverage, this TASSIMO product offers convenience and a familiar flavor profile. While not a health-promoting beverage for daily consumption, it can serve as an occasional treat or a convenient option when other choices are unavailable. Its pre-portioned format simplifies preparation, fitting into busy schedules. However, its nutritional density suggests mindful consumption.
TASSIMO CREME CAPPUCCINO receives a FoodScore of 2/100 (Avoid) primarily due to its high added sugar and saturated fat content, contributing to its ultra-processed classification.
How to eat it
TASSIMO CREME CAPPUCCINO is typically consumed as a hot beverage, often as part of a breakfast or mid-day routine. It's designed for single-serve brewing systems, making it a quick option. Common pitfalls include consuming multiple servings or adding further sweeteners, increasing its already high sugar and calorie load.
Consider this as an occasional treat rather than a daily beverage due to its high added sugar and saturated fat.
To reduce overall sugar intake, pair with a fiber-rich breakfast like oatmeal or whole-grain toast without added sugars.
If you enjoy the flavor, try to limit your portion size or dilute it with a small amount of unsweetened coffee to reduce the impact of its concentrated nutrients.
Be mindful of other sources of added sugar and saturated fat in your diet on days you consume this product to maintain overall dietary balance.
Things to keep in mind
Consumers should be aware of the high added sugar content in TASSIMO CREME CAPPUCCINO, which can be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The product also contains a significant amount of saturated fat from ingredients like milk and cream. The ingredient list includes sodium phosphate, a common food additive that can contribute to the overall sodium load, which is already high at 1312.5mg per 100g. Individuals with hypertension or those advised to limit sodium should consume this product sparingly. The product contains milk, which is a common allergen. There are no artificial sweeteners or colors listed, but 'natural flavor' is present.
TASSIMO CREME CAPPUCCINO receives a FoodScore of 2/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (52.5g per 100g) and saturated fat (37.5g per 100g), and is classified as an ultra-processed food. While it offers protein and calcium, these benefits are outweighed by other nutritional concerns.
How does TASSIMO CREME CAPPUCCINO compare to a standard black coffee?
Compared to a standard black coffee, TASSIMO CREME CAPPUCCINO has significantly more calories, added sugar, and fat. Black coffee typically contains negligible calories, no added sugar, and no fat. This TASSIMO product is a much more calorie-dense and nutrient-rich beverage, making it less suitable for daily consumption if you are aiming for a lower sugar and fat diet, similar to how a Starbucks Frappuccino differs from a plain espresso.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or dairy product. While the source is natural, these flavors are often processed and can be complex mixtures. They are added to enhance taste but do not contribute to the nutritional value of the product.
What is a reasonable portion size for this product?
The declared serving size is 47 ML. Given the high added sugar and saturated fat content per 100g, sticking to this small serving size is advisable. Consuming larger or multiple servings would significantly increase your intake of these nutrients, making it harder to adhere to dietary guidelines for added sugars and fats.
Can I drink TASSIMO CREME CAPPUCCINO if I am lactose intolerant?
No, TASSIMO CREME CAPPUCCINO contains 'MILK' and 'CREAM' as primary ingredients. These are dairy products that contain lactose. Therefore, this product is not suitable for individuals with lactose intolerance or a dairy allergy. Always check the ingredient list for allergens if you have dietary restrictions.
Does this product contain caffeine?
Yes, TASSIMO CREME CAPPUCCINO contains 'ARABICA COFFEE' as an ingredient. Coffee naturally contains caffeine. While the exact amount is not specified on the nutrition label, consumers should be aware that this product will contribute to their daily caffeine intake. Individuals sensitive to caffeine should consider this when consuming the beverage.