TASTY CHOCO MOCHA NO BAKE DESSERT KIT, CHOCO MOCHA
TASTY CHOCO MOCHA NO BAKE DESSERT KIT, CHOCO MOCHA scores 12/100 (Avoid). This low score is primarily due to its high content of added sugar and its classification as an ultra-processed food.
This TASTY dessert kit scores 12/100, placing it in the 'Avoid' category.
A single serving contains 40g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The product provides 4.4g of fiber and notable amounts of iron (46% DV) and calcium (14% DV).
Consider this as an occasional treat rather than a regular part of your diet due to its nutrient profile.
Scores -3 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.4g
16% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
644.44mg
28% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (40g)-25
Saturated fat (6.7g)-7
Sodium (644.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
The TASTY CHOCO MOCHA NO BAKE DESSERT KIT receives a FoodScore of 12 out of 100, primarily driven by its nutritional composition. A significant factor is the high amount of added sugar, at 40g per 100g, which incurs a substantial penalty. The presence of palm kernel oil and modified palm oil contributes to 6.67g of saturated fat per 100g, also leading to a penalty. Furthermore, the product's classification as NOVA class 4, meaning it is ultra-processed, results in an additional penalty. The sodium content, at 644.44mg per 100g, also negatively impacts the score. On the positive side, the product receives bonuses for its fiber content (4.4g per 100g) and for providing meaningful amounts of certain micronutrients, specifically calcium (14% DV) and iron (46% DV). Compared to a generic unbranded version of a similar dessert, this TASTY product's score is consistent with the typical nutritional profile of such items, which are generally high in sugar and processed fats.
Health benefits
What the nutrients in tasty choco mocha no bake dessert kit, choco mocha actually do for you, grounded in established dietary science.
Source of Iron
This dessert kit provides 8.22mg of iron per 100g, which is 46% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, consuming this product can contribute to your daily iron intake, which is important for preventing iron-deficiency anemia.
Contribution to Calcium Intake
With 178mg of calcium per 100g (14% DV), this product can contribute to your daily calcium needs. Calcium is vital for bone health, muscle function, and nerve transmission. While not a significant source, it can be a minor component of a diet aiming to meet calcium requirements, especially when paired with other calcium-rich foods.
Provides Dietary Fiber
The TASTY CHOCO MOCHA NO BAKE DESSERT KIT contains 4.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high for a dessert, it offers some fiber, which is beneficial for overall gut function.
TASTY CHOCO MOCHA NO BAKE DESSERT KIT, CHOCO MOCHA scores 12/100 (Avoid). This low score is primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Dessert kits like TASTY CHOCO MOCHA NO BAKE DESSERT KIT are typically consumed as an occasional treat after a meal or as a standalone snack. A common pitfall is consuming larger portions than intended due to its palatability and convenience.
To manage portion sizes, prepare the dessert according to package instructions and then divide it into individual servings immediately.
Pair a smaller portion of this dessert with a source of lean protein like Greek yogurt or a handful of nuts to enhance satiety and balance the meal.
Consider this dessert for special occasions rather than a daily indulgence to limit intake of added sugars and saturated fats.
If you enjoy the flavor, try to find recipes for homemade versions using less added sugar and whole food ingredients to improve the nutritional profile.
Things to keep in mind
This TASTY dessert kit contains several ingredients that consumers may wish to note. The presence of modified cornstarch and various gums (cellulose gel, cellulose gum) are common in ultra-processed foods and act as thickeners and stabilizers. The product also contains natural and artificial flavor, which can be a concern for individuals sensitive to flavor additives. Allergens declared include milk and wheat, which are important for individuals with sensitivities or allergies to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The sodium content is also relatively high, which could be a consideration for individuals monitoring their sodium intake.
Based on its FoodScore of 12/100, this TASTY dessert kit is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content (40g per 100g) and its classification as an ultra-processed food. While it offers some iron and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does TASTY CHOCO MOCHA NO BAKE DESSERT KIT compare to other dessert mixes?
Compared to a generic unbranded chocolate dessert mix, the TASTY CHOCO MOCHA NO BAKE DESSERT KIT has a similar nutritional profile, typically high in added sugars and saturated fats. For example, a Jell-O No Bake Dessert Mix would likely present a comparable nutritional breakdown. These types of products are generally ultra-processed and intended for occasional indulgence rather than daily dietary staples.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of fat derived from the kernel of the oil palm fruit. It is used in this product primarily for its texture-enhancing properties and as a source of fat. It is high in saturated fat, which contributes to the product's overall saturated fat content and can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for this dessert?
The serving size is listed as 0.125 of the package. Given the high added sugar and calorie content, adhering strictly to this portion size is advisable. For many, even this amount might be best reserved for occasional consumption to manage overall intake of less beneficial nutrients.
Can children eat this TASTY dessert?
Children can consume this TASTY dessert in moderation. However, due to its high added sugar content and ultra-processed nature, it should not be a regular part of a child's diet. Limiting sugary treats helps prevent excessive calorie intake and promotes healthier eating habits from a young age.