TAZO, FLAVORED SWEETENED BLACK TEA, ICED BLUSHBERRY BLACK, ICED BLUSHBERRY BLACK
TAZO, FLAVORED SWEETENED BLACK TEA, ICED BLUSHBERRY BLACK scores 5/100 (Avoid) primarily due to its high content of added sugar. This beverage offers minimal nutritional value.
This TAZO beverage scores 5/100, placing it in the 'Avoid' category.
It contains 55.42g of added sugar per 100g, a significant amount.
As a NOVA class 3 processed beverage, it offers no protein, fiber, or essential micronutrients.
Compared to plain water, this product provides calories without beneficial nutrients.
Consider this beverage an occasional treat rather than a regular part of your diet.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
55.42g
111% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (55.4g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
TAZO, FLAVORED SWEETENED BLACK TEA, ICED BLUSHBERRY BLACK receives a FoodScore of 5 out of 100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the substantial amount of added sugar, which totals 55.42g per 100g. This contributes significantly to the 'empty calories' penalty, as these sugars provide energy without accompanying vitamins, minerals, or fiber. The ingredient list begins with "SUGAR," indicating it is the most abundant component by weight. Additionally, the presence of erythritol and Rebaudioside-A (Stevia Leaf Extract) suggests an attempt to manage sweetness while still relying heavily on caloric sugar. As a NOVA class 3 processed food, it incurs a penalty for its level of processing. The complete absence of protein, fiber, and all measured micronutrients (potassium, calcium, iron, magnesium, zinc, vitamins D, B12, Folate, C, and A) further reduces its nutritional score. Compared to the reference baseline of plain water or an unsweetened beverage, this TAZO product offers calories and sweetness but lacks the hydrating and nutrient-free benefits of water or the potential antioxidants of unsweetened tea.
Health benefits
What the nutrients in tazo, flavored sweetened black tea, iced blushberry black, iced blushberry black actually do for you, grounded in established dietary science.
Hydration Support (with moderation)
While not as beneficial as plain water, this TAZO beverage can contribute to overall fluid intake. For individuals who struggle to drink enough water due to taste preferences, a small serving of a flavored beverage like this can help meet daily hydration needs. However, due to its high sugar content, it should not be the primary source of hydration.
Flavorful Alternative to Other Sweetened Drinks
For those accustomed to very sweet beverages, this product can serve as a flavorful alternative to sodas or other highly sweetened drinks if consumed in moderation. Its blend of black teas, licorice root, and hibiscus offers a distinct taste profile. However, it is important to be mindful of the added sugar content, which is comparable to many sodas.
Occasional Enjoyment
This TAZO tea can provide occasional enjoyment as a treat. The combination of black tea with natural flavors and sweeteners offers a palatable experience for those seeking a sweet, flavored beverage. It fits into a balanced diet when consumed infrequently and in small portions, acknowledging its minimal nutritional contribution.
TAZO, FLAVORED SWEETENED BLACK TEA, ICED BLUSHBERRY BLACK scores 5/100 (Avoid) primarily due to its high content of added sugar. This beverage offers minimal nutritional value.
How to eat it
This TAZO iced tea is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed with meals, as a mid-day pick-me-up, or during leisure time. The K-CUP format suggests single-serving convenience, making it easy to consume a full portion.
To reduce added sugar intake, dilute a serving with plain water or unsweetened iced tea to stretch the flavor.
Pair this beverage with a fiber-rich snack or meal to help mitigate the blood sugar impact of the added sugars.
Consider this an occasional treat rather than a daily beverage choice due to its high added sugar content.
For a less sweet option, explore TAZO's unsweetened tea varieties or brew your own tea and sweeten it minimally.
Things to keep in mind
The primary caution for TAZO, FLAVORED SWEETENED BLACK TEA, ICED BLUSHBERRY BLACK is its high added sugar content. With 55.42g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution or avoid it. The presence of licorice root is generally safe in small amounts but may interact with certain medications or affect blood pressure in very high doses, though the amount in this tea is likely small. The artificial sweetener erythritol is generally well-tolerated, but some individuals may experience digestive discomfort with large intakes. This product does not declare common allergens.
Based on its FoodScore of 5/100, TAZO Iced Blushberry Black Tea is not considered a healthy choice for regular consumption. It contains a high amount of added sugar (55.42g per 100g) and provides no significant protein, fiber, or micronutrients. It is best viewed as an occasional treat.
How does TAZO Iced Blushberry Black Tea compare to other iced teas?
Compared to unsweetened iced teas, this TAZO product contains a substantial amount of added sugar, making it a less optimal choice for daily hydration. For example, a plain Lipton unsweetened iced tea would offer hydration without the added calories and sugar, aligning more closely with dietary guidelines.
What is Rebaudioside-A?
Rebaudioside-A is a sweetener derived from the stevia leaf extract. It is a non-caloric sweetener often used in combination with sugar to reduce the overall sugar content while maintaining sweetness. In this product, it is used alongside significant amounts of sugar.
What is a recommended portion size for this beverage?
The serving size is 1 K-CUP. Given its high added sugar content, it's advisable to limit consumption to occasional servings rather than making it a daily beverage. If you enjoy the flavor, consider diluting it with water to reduce the sugar per serving.
Does this TAZO tea contain caffeine?
Yes, as a black tea blend, TAZO Iced Blushberry Black Tea contains caffeine. While the exact amount is not provided on the nutrition facts, black tea naturally contains caffeine, which can have stimulating effects. Individuals sensitive to caffeine should be mindful of their intake.