TAZO, FLAVORED SWEETENED HERBAL ICED TEA, ICED PASSION, ICED PASSION receives a FoodScore of 5/100 (Avoid) primarily due to its **high added sugar content**.
This TAZO iced tea scores 5/100, indicating it is not a recommended daily beverage.
It contains 57.5g of added sugar per 100g, a significant amount for a beverage.
Classified as NOVA class 3, it is a processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this as an occasional treat rather than a regular drink.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
57.5g
115% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (57.5g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
TAZO, FLAVORED SWEETENED HERBAL ICED TEA, ICED PASSION, ICED PASSION scores 5 out of 100, placing it in the 'Avoid' category. This low score is predominantly driven by its high added sugar content, which stands at 57.5g per 100g. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product contributes significantly to that limit in a small serving. The ingredient list begins with sugar, indicating it is the most abundant component by weight, followed by a 'Passion Tea Blend'. The presence of erythritol and rebaudioside-A (stevia leaf extract) suggests an attempt to manage sweetness, but the primary sugar load remains high. As a NOVA class 3 food, it is considered processed, incurring a penalty in the scoring system. Furthermore, the product provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron, leading to an 'empty calories' penalty. Compared to the reference baseline of plain water or an unsweetened beverage, this TAZO product offers a substantial caloric and sugar load without contributing essential nutrients.
Health benefits
What the nutrients in tazo, flavored sweetened herbal iced tea, iced passion, iced passion actually do for you, grounded in established dietary science.
Hydration Support
While not as ideal as plain water, this TAZO iced tea can contribute to daily fluid intake. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink enough plain water, a flavored beverage like this, consumed in moderation, can help meet hydration goals, especially when other unsweetened options are not preferred.
Flavor Variety for Occasional Enjoyment
This product offers a sweet and flavorful beverage option for occasional enjoyment. The blend of hibiscus flowers, natural tropical flavors, and other botanicals provides a distinct taste experience. For those seeking a sweet treat, this can serve as an alternative to other high-sugar beverages, provided portion control is exercised to manage the overall sugar intake within a balanced diet.
Convenience in Preparation
The K-CUP format of this TAZO iced tea provides quick and easy preparation. This convenience can be beneficial for individuals with limited time or access to brewing equipment, offering a ready-to-drink option with minimal effort. While convenience is a practical benefit, it does not outweigh the nutritional considerations of the product's composition.
TAZO, FLAVORED SWEETENED HERBAL ICED TEA, ICED PASSION, ICED PASSION receives a FoodScore of 5/100 (Avoid) primarily due to its high added sugar content.
How to eat it
TAZO Iced Passion Tea is typically consumed as a refreshing cold beverage. It's often enjoyed as a standalone drink or with meals, particularly in warmer weather. The K-CUP format suggests single-serving use, making it easy to prepare at home or in an office setting. Due to its high added sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce the overall sugar intake, consider diluting a serving of TAZO Iced Passion Tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in protein and fiber, such as a salad with lean protein, to help moderate blood sugar response.
Use this iced tea as an occasional indulgence rather than a regular part of your daily fluid intake to manage added sugar consumption.
For a less sweet option, explore other TAZO tea varieties that are unsweetened or have lower added sugar.
Things to keep in mind
The primary caution for TAZO, FLAVORED SWEETENED HERBAL ICED TEA, ICED PASSION, ICED PASSION is its high added sugar content (57.5g per 100g). Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. While it contains erythritol and stevia leaf extract, these non-nutritive sweeteners do not negate the significant amount of sugar present. Some individuals may experience digestive discomfort from erythritol if consumed in large quantities, though this is less likely in a single serving. The product contains various herbal ingredients, and while generally recognized as safe, individuals with specific allergies or sensitivities to ingredients like hibiscus flowers, licorice root, or cinnamon should review the ingredient list carefully.
TAZO Iced Passion Tea receives a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (57.5g per 100g), which contributes significant calories without essential nutrients. It lacks protein, fiber, and important vitamins and minerals.
How does TAZO Iced Passion Tea compare to other iced teas?
Compared to unsweetened iced teas, TAZO Iced Passion Tea contains a substantial amount of added sugar. For example, a brand like Lipton Unsweetened Iced Tea contains 0g of added sugar. Even some sweetened iced teas, such as Brisk Iced Tea Lemon, may have less added sugar per serving. Always check the nutrition facts panel for added sugar content when comparing.
What is 'fruit juice extract [color]' in the ingredient list?
Fruit juice extract is included in the ingredient list of TAZO Iced Passion Tea primarily for coloring purposes. While derived from fruit, its presence here is not for nutritional benefit but to enhance the visual appeal of the beverage. It contributes to the overall 'processed' nature of the product.
What is a reasonable portion size for this iced tea?
The serving size is 1 K-CUP. Given its high added sugar content, it's advisable to consider this a small, occasional treat. If consumed, it should be factored into your daily added sugar limit, which the USDA recommends keeping below 10% of total daily calories. Diluting it with water can also help manage the portion of added sugar.
Can I drink this iced tea every day?
Due to its high added sugar content and low nutritional value, drinking TAZO Iced Passion Tea every day is not recommended as part of a balanced diet. Regular consumption of high-sugar beverages can contribute to excessive calorie intake and may negatively impact health over time. Prioritize unsweetened beverages like water or plain tea for daily hydration.