TAZO, FLAVORED SWEETENED HERBAL TEA, ICED PASSION, ICED PASSION scores 5/100 (Avoid) primarily due to its high content of added sugar. This beverage offers minimal nutritional value.
This TAZO tea receives a FoodScore of 5/100, indicating it is best avoided for regular consumption.
It contains 57.5g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 3, this is a processed beverage with multiple ingredients.
Compared to plain water or unsweetened beverages, this product offers no beneficial nutrients.
Consider this as an occasional treat rather than a daily beverage choice.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
57.5g
115% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (57.5g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
TAZO, FLAVORED SWEETENED HERBAL TEA, ICED PASSION, ICED PASSION earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 57.5g per 100g. This contributes a significant -25 penalty to the overall score. The ingredient list begins with "SUGAR," indicating it is the most abundant component by weight. Additionally, the product is categorized as NOVA class 3, signifying it is a processed food, which incurs a -5 penalty. It also receives a -15 penalty for empty calories, as it provides 321.07 calories per 100g with no protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins. When compared to the reference baseline of plain water or an unsweetened beverage, this TAZO product offers no nutritional advantages and introduces a considerable amount of added sugar into the diet.
Health benefits
What the nutrients in tazo, flavored sweetened herbal tea, iced passion, iced passion actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, this TAZO beverage can contribute to fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. For individuals who struggle to drink enough plain water, a flavored beverage like this can be an occasional option to help meet daily fluid needs, though its sugar content should be considered.
Flavor Variety for Occasional Enjoyment
This product offers a sweet and tropical flavor profile that can provide an enjoyable sensory experience. For those seeking a treat or a break from unsweetened drinks, the blend of hibiscus flowers, natural tropical flavors, and other botanicals in TAZO Iced Passion tea can serve as an occasional indulgence. It can be a suitable choice when a sweet beverage is desired, provided it is consumed in moderation within a balanced dietary pattern.
Convenience for Quick Preparation
The K-CUP format of this TAZO tea offers convenience and ease of preparation. It allows for a quick, single-serving beverage without the need for steeping tea bags or boiling water separately. This can be beneficial for individuals with limited time or access to full brewing equipment, providing a ready-to-drink option that fits into a busy schedule, though the nutritional trade-offs should be acknowledged.
TAZO, FLAVORED SWEETENED HERBAL TEA, ICED PASSION, ICED PASSION scores 5/100 (Avoid) primarily due to its high content of added sugar. This beverage offers minimal nutritional value.
How to eat it
TAZO Iced Passion tea is typically consumed as a cold beverage, often as a refreshing drink during meals or as a standalone treat. It is designed for single-serving preparation using a K-CUP machine. Due to its high added sugar content, it's important to consider portion sizes and frequency of consumption.
To reduce added sugar intake, consider diluting a serving of this tea with plain water or unsweetened sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this tea as an occasional treat rather than a daily beverage to limit overall added sugar consumption.
For a similar flavor profile with less sugar, explore making your own iced herbal tea using unsweetened hibiscus and fruit teas.
Things to keep in mind
The primary caution for TAZO, FLAVORED SWEETENED HERBAL TEA, ICED PASSION, ICED PASSION is its high added sugar content. With 57.5g of added sugar per 100g, regular consumption can contribute to excessive sugar intake, which is associated with an increased risk of dental caries, weight gain, and an elevated risk of type 2 diabetes. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should exercise particular caution. The presence of licorice root is generally safe in small amounts, but very high intake could potentially affect blood pressure in sensitive individuals. The artificial sweetener erythritol is also present, which some individuals may find causes digestive discomfort in larger quantities, though this is less likely in typical beverage servings.
TAZO Iced Passion Tea scores 5/100, indicating it is not a healthy choice for regular consumption. It contains 57.5g of added sugar per 100g and provides no significant vitamins, minerals, protein, or fiber. It is best considered an occasional beverage due to its high added sugar content.
How does TAZO Iced Passion Tea compare to other iced teas?
Compared to unsweetened iced teas, such as Lipton Unsweetened Iced Tea, TAZO Iced Passion Tea contains a substantial amount of added sugar and calories. While it offers flavor, it lacks the nutritional neutrality of unsweetened options. For a healthier alternative, consider unsweetened herbal teas or plain water.
What is 'Rebaudioside-A (Stevia Leaf Extract)' in this product?
Rebaudioside-A is a high-intensity sweetener derived from the stevia plant. It provides sweetness without adding calories or sugar. In this product, it is used in combination with sugar and erythritol to achieve the desired sweet taste while potentially reducing the total amount of caloric sugar needed.
What is a reasonable portion size for this tea?
The serving size is 1 K-CUP. Given the high added sugar content, consuming this product in moderation is key. For most individuals, limiting intake to occasional servings rather than daily consumption is advisable to manage overall sugar intake within dietary guidelines.
Can I make this tea less sweet?
Yes, you can make this tea less sweet by diluting it. After brewing, add an equal or greater amount of plain water or unsweetened sparkling water to your cup. This will reduce the concentration of sugar and sweeteners per sip, making it a milder and less sweet beverage.