TAZO Sweetened Iced Blushberry receives a FoodScore of 5/100 (Avoid) primarily due to its **high added sugar content**.
TAZO Sweetened Iced Blushberry scores 5/100 (Avoid) on FoodScore.
This beverage contains 55.42g of added sugar per 100g serving.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, this TAZO product offers minimal nutritional value.
Consider this product as an occasional treat rather than a regular beverage.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
55.42g
111% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (55.4g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
TAZO Sweetened Iced Blushberry earned a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant amount of added sugar, which is 55.42g per 100g, leading to a substantial penalty of 25 points. The product's classification as NOVA class 3 (processed) also contributes a 5-point penalty, reflecting its formulation beyond basic ingredients. Furthermore, with 292.08 calories per 100g and no protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins, it is considered to provide empty calories, resulting in an additional 15-point penalty. While it contains natural flavors and sweeteners like erythritol and rebaudioside-A (stevia leaf extract), these do not offset the impact of the primary sweetener, sugar. In comparison to the reference baseline of plain water or an unsweetened beverage, TAZO Sweetened Iced Blushberry offers a high caloric load without contributing to daily nutrient needs.
Health benefits
What the nutrients in tazo, sweetened iced blushberry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health drink, TAZO Sweetened Iced Blushberry can contribute to overall fluid intake. Staying adequately hydrated is essential for many bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, a flavored beverage like this can sometimes encourage greater fluid consumption, although it comes with a high sugar load.
Flavor Variety
This product offers a distinctive blushberry flavor profile from its blend of black teas, licorice root, and hibiscus, which can be a pleasant alternative to other beverages. For those seeking a specific taste experience, it provides a flavored option. However, the flavor is heavily influenced by the high amount of sugar and other sweeteners like erythritol.
Convenience
TAZO Sweetened Iced Blushberry in a K-CUP format provides quick and easy preparation. This convenience can be beneficial for individuals with limited time or access to more complex beverage preparation methods. It offers a ready-to-brew option for a flavored iced tea experience without needing to steep tea bags or mix ingredients from scratch.
TAZO Sweetened Iced Blushberry receives a FoodScore of 5/100 (Avoid) primarily due to its high added sugar content.
How to eat it
TAZO Sweetened Iced Blushberry is typically consumed as a cold beverage, often as a refreshing drink during meals or as a standalone treat. The K-CUP format suggests single servings, making portion control straightforward, though the high sugar content warrants mindful consumption.
To reduce the overall sugar intake, consider diluting the brewed tea with plain water or unsweetened sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use TAZO Sweetened Iced Blushberry as an occasional indulgence rather than a daily beverage choice to limit added sugar consumption.
For a lower-sugar alternative, explore unsweetened TAZO tea varieties and add fresh fruit for natural sweetness.
Things to keep in mind
The primary caution for TAZO Sweetened Iced Blushberry is its high added sugar content, which is 55.42g per 100g. This level of sugar can contribute significantly to daily caloric intake without providing essential nutrients, and regular consumption may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While it contains erythritol and rebaudioside-A (stevia leaf extract) as non-nutritive sweeteners, these do not negate the impact of the primary sugar. Individuals sensitive to caffeine should also be aware that black teas are present in the 'Blushberry Tea Blend', which contributes to the beverage's stimulant properties. There are no common allergens declared on the label for this product.
TAZO Sweetened Iced Blushberry scores 5/100 on FoodScore, indicating it is not a healthy choice for regular consumption. Its high added sugar content is the primary reason for this low score, as it provides calories without significant nutritional benefits.
How does TAZO Sweetened Iced Blushberry compare to other iced teas?
Compared to unsweetened iced teas like Lipton Unsweetened Iced Tea, TAZO Sweetened Iced Blushberry contains significantly more added sugar and calories. While it offers flavor, unsweetened options are nutritionally superior as they avoid the penalties associated with high sugar content.
What is 'Rebaudioside-A' in the ingredient list?
Rebaudioside-A is a sweetener derived from the stevia leaf extract. It is a non-nutritive sweetener, meaning it provides sweetness without adding calories or impacting blood sugar levels. It is often used in conjunction with sugar to reduce the overall sugar content while maintaining sweetness.
What is a reasonable portion size for this beverage?
The serving size is 1 K-CUP, which is the intended portion. Given the high added sugar content, it is advisable to consider this a treat rather than a daily beverage. If consumed, moderation is key to managing overall sugar intake.
Can I drink TAZO Sweetened Iced Blushberry if I am trying to reduce sugar?
If you are trying to reduce sugar intake, TAZO Sweetened Iced Blushberry is not an ideal choice due to its 55.42g of added sugar per 100g. Opting for unsweetened teas or water infused with fruit would be more aligned with a low-sugar diet.